Bodybuilding.com Information Motivation Supplementation
in:
jessicaisaacs
13.6%
bf
123.1 Lbs.
wt
5'7"
ht
BodySpace Member
jessicaisaacs
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Member Since: Oct 7, 2012

Last Visit: Yesterday, 9:08pm

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BODYGROUPS

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INSPIRED BY

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real name
Jessica Isaacs
age
28
gender
Female
location
gym
Ramstein Air Base
occupation
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Overall Goal
///
Lose Fat
To become fitter, stronger, faster, and more powerful!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 29, 2013
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106.3 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
123.1
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-29,2013-01-03,2013-01-04,2013-01-11,2013-01-16,2013-01-31,2013-02-03,2013-02-04,2013-02-07,2013-02-08,2013-02-15,2013-02-20,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-11,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-21,2013-03-27,2013-03-28,2013-03-29
138,140,140,138,137,137,135.5,134.5,134.5,134,133,132.2,131.8,129.2,129,128.6,128.6,127.4,127.4,127,128,128,126.5,125.2,125,124.6,124.4,123.2,123.2
Mar 28, 2013
125 Lbs.
%
2013-01-03,2013-01-14,2013-01-16,2013-01-31,2013-02-03,2013-02-04,2013-02-07,2013-02-08,2013-02-15,2013-02-20,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-07,2013-03-11,2013-03-14,2013-03-15,2013-03-16,2013-03-28,2013-03-29
25,20.8,20.5,20.5,19.8,19.7,19.7,19.4,19.3,19.1,18.9,18.4,18.4,17,17,17,17,13.7,13.7,13.7,13.7,13.7
Mar 28, 2013
16 %
Lbs.
2012-06-29,2013-01-03,2013-01-04,2013-01-11,2013-01-16,2013-01-31,2013-02-03,2013-02-04,2013-02-07,2013-02-08,2013-02-15,2013-02-20,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-11,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-21,2013-03-27,2013-03-28,2013-03-29
103.5,105,105,109.3,108.9,108.9,108.7,108,108,108,107.3,106.9,106.9,105.4,105.3,106.7,106.7,105.7,105.7,105.4,110.5,110.5,109.2,108,107.9,107.5,107.4,106.3,106.3
View All

LATEST MEASUREMENTS

  • Waist
    27" a loss of 0.2" in 7 days
    Mar 27, 2013
  • Hips
    36" a loss of 0.5" in 12 days
    Mar 20, 2013
  • Arms
    10.5" a loss of 0.5" in 31 days
    Mar 7, 2013
  • Chest
    31.5" a loss of 0.5" in 31 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jessicaisaacs has not added any program information.

My Nutrition Program View My Full Nutrition Program

I believe in eating fresh and clean. If you want to get shredded, get used to being consistent and meticulous with your nutrition.

I track EVERYTHING I eat on www.myfitnesspal.com/food/diary/jcisaacs

Currently in my SUPER LEAN phase I keep my diet extremely basic.  Oats, eggs, turkey, chicken, fish (tilapia & flounder), spinach, brocoli, & asparagus.  Variety may be the spice of life, but it won't give you a 6-pack :)  If your nutrition is ON POINT you don't have to kill yourself with hours of cardio!  

My Supplement Program View My Full Supplement Program

Yeah...I dig supplements

I currently take a thermogenic fat burner, glutamine, whey isolate protein, and creatine.  I also use a pre-workout when I need it :).  Pretty basic, but gets the job done!

My Motivation Program View My Full Motivation Program

I want to be strongest, faster, fitter, and more powerful!

While having a bomb diggity physique is obviously a goal of mine, becoming a TRUE ATHLETE is really my goal.  I have decided to give competition a try and I just can't wrap my head around "off-season".  For me, there is no off-season!  I don't want to just look strong, I want to be strong!  I like to set lift goals and also take my training out of the weight room.  I'm up for any sport, any challenge!  Let's go.

What jessicaisaacs Is Up To

jessicaisaacs Decided to go ahead and compete in a German show on Sunday. Should be interesting!

7 hours ago |
coachdmurph, bclaussen2013 and 19 others like this.
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jessicaisaacs Decided to go ahead and compete in a German show on Sunday. Should be interesting!

8 hours ago |
kevintk71744, shortmuscleguy and 2 others like this.
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jessicaisaacs Hey folks...I posted a video in my Video Gallery of my 90 sec individual routine for the show I competed in on Saturday! :)

May 20, 2013 |
LittlestFarrier, chito7467 and 13 others like this.
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jessicaisaacs added the video Body Building Competition 1.

May 20, 2013

jessicaisaacs added a new profile photo.

May 20, 2013

jessicaisaacs is now friends with Jbw55, stewdiesel and 2 others.

May 19, 2013

jessicaisaacs added 5 new photos to her photo gallery.

May 19, 2013

jessicaisaacs Put up a blog about my journey to the stage in my Body Blogs if interested in checking it out ;)

May 19, 2013 |
SLAM3, NWjack and 8 others like this.
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jessicaisaacs created a new BodyBlog entry "Journey to the Stage: My First Show".

Phew!  I survived! Yesterday I competed in my first Figure Competition.  For those unfamiliar with Figure Competitions, think Bodybuilding, in strange fitting bikinis, with smaller softer physiques, in high heels, and glamoured up.  For spectators that have not competed or known the process of a competition, they may think the athletes on stage are women that watch what they eat and spend a lot of time in the gym.  This is true, but the process is so much more than that.... Go to BodyBlog

May 19, 2013

jessicaisaacs added 2 new photos to her photo gallery.

May 19, 2013

jessicaisaacs added a new profile photo.

May 18, 2013

jessicaisaacs added 8 new photos to her photo gallery.

May 18, 2013

jessicaisaacs Took home 2nd in my height class for my first figure competition :)

May 18, 2013 |
weebs2, chrisisgrowing and 31 others like this.
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jessicaisaacs added a new photo to her photo gallery.

May 17, 2013 |
chito7467, BlackHammer3 and 15 others like this.
  • dbrophy12

    go get em...kick A$$ and take names!!!

    May 17, 2013 |
  • Fabmom49

    You look crazy good!!!!! You MUST be ready for a serious cheat meal and a little honey-moon!!!! Impressive you pulled it off mentally with a wedding in the works too=commendable !!!!!!!

    May 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
josh2468
josh2468 you look great how is your training Josh May 12, 2013 5:43pm
russell68
russell68 Hey Jessica. Looking great in the new pics...keep up the great work!!! Apr 24, 2013 1:34pm
fhdrama
fhdrama Looks like your having 2 much fun with those photos! Great Progress. Apr 24, 2013 12:00pm
doublelll
doublelll Thanks jessicaisaacs! Continue to inspire others!!!! Apr 23, 2013 7:54am
NWjack
NWjack I will be taking my final photos on Wednesday, so close I can taste it! Apr 22, 2013 4:49pm
AllIn2010
AllIn2010 You look amazing Apr 22, 2013 2:45pm
asllanb
asllanb GOT ABS? since u got the abs i under stand just how hard is to get them cause i busted my ass off at the gym and eating healthy just to get shredded ur looking amazing girl keep up the good work and get those abs like cheez grinder yeaa ;) Apr 22, 2013 11:55am
kevinharger
kevinharger thanks for the add jessica : ) your abs are to die for!!! so jealous! Apr 21, 2013 10:23am
ealionhandley
ealionhandley Hi thanks for the like on my comment. really appreciate it. Apr 21, 2013 2:14am
MrBig200
MrBig200 The new photo's look great dear!!!! Apr 20, 2013 12:11pm
fhdrama
fhdrama Thanks, keep kicking Ass with your training. Apr 19, 2013 12:52pm
MechanicalVein
MechanicalVein Thanks for accepting my request. Great job on your awesome transformation, really inspiring work! :-) Apr 19, 2013 12:21pm
johancleve
johancleve Wow, congrats! What a progress in such a short time! You're a real inspiration. Keep up the good work. Apr 19, 2013 6:43am
hemingersl
hemingersl Thank you Jess! Make me blush! Well apparently the recruiter with Wyndham resorts thought so too! Hired me on the spot to sell for them! Apr 17, 2013 2:25pm
hemingersl
hemingersl YAY!!!! I wish I was going to be anywhere near Chi town to at least poke my nose in to say hi! :) And don't be so anxious about the other transformation challenges Jess. You have done an amazing thing here and positively affected a lot of lives already. You are definitely one of my heroes if nothing else. Apr 17, 2013 2:19pm
hemingersl
hemingersl Where have you been ma'am! You've been really quiet lately...and I don't like it! ;) Apr 17, 2013 2:07pm
tarah28
tarah28 Ha! Yeah! I'll take that as a compliment. Thanks, girlie! Oh, and I'll take her boobs any day. lol :) Apr 14, 2013 4:17pm
boodog
boodog Thanks for the friendship...UR abs are awesome..DOL..:) Apr 10, 2013 4:47pm
chadtimtim
chadtimtim Howdy ma'am! Thanks for the add! :) Your progress is awesome! Keep workin it!! Apr 10, 2013 3:45pm
CaribbeianNut
CaribbeianNut U look amazing,keep up the good work. Apr 8, 2013 8:10am

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