I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i want to acheive a great body nomore extra fat =]

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Lower my BF and get a nice sexy toned body including a six pack!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

To qualify for the 2010 Figure Olympia

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food