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20/09/08 NABBA Malta 20/09/08 NABBA Malta
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Membership Info
Member Since: Jun 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 273
  • Overall: 9,945
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 12:08pm
Last Forum Post: Sep 13, 2007 6:09am
Last Photo Upload: Oct 18, 2008 3:05pm
Last Profile Update: Jul 3, 2009 12:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 230
Stalking (?) : 17
Inspiring (?) : 0

jessicaghi

Overall Goal:  Shredding time.....

Fit Status:  jessicaghi has not entered a Fit Status.  Ask jessicaghi for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jessica Ghigo
Sex:
Female
Age:
25
Location:
Malta
Occupation:
Pharmacist
Personal Website:
Gym:
Fitness Planet
Gym Location:
Zebbug
When I Started:
Jul, 2006
How I Started:
I have always been active since I was a gymnast. However at the age of 18 I had to stop training due to an injury. This did not keep me from being active so I did some swimming, gym, jazz dance and coaching gymnastics (which is how I keep in contact with the sport) Therefore I decided that I need to be still involved in a sport but wasn't sure which one. Once i came across bodybuilding.com, started to read articles and bamm that was it!! This was the sport I was looking for (especially fitness) since it is the closest to gymnastics and can still use the moves with dancing music and carving a healthy lean body.
Why I Love It:
It helps me stay fit, disciplined, and darn I like the burn LOL
How I Stay Motivated:
viewing several Pictures from fitness/ figure icons, reading variuos articles from Bodybuilding.com and hanging Figure/ bodybuilding posters in my room
BB Accomplishments:
I am seeing some improvements but Ihave not competed yet but watch out hehe
Forum Signature:
jessicaghi
Last Updated: Nov 13, 2007 1:35pm

What jessicaghi Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 1:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 1:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
Shredding time.....
Goal (Long):
I want to compete in bodybuilding
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NABBA Nationals
Last Updated: Oct 18, 2008 12:52pm

Members That Inspire jessicaghi:
jessicaghi does not have inspirational members yet.

BodyAnswers
jessicaghi has answered 16 of 67 total questions.
View all 16 of jessicaghi's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Feb 13, 2008 9:32am

What is your favorite cardiovascular exercise? Why?
Aerobics since it is loads of fun (when compared to treadmill) and time passes quicker
- Updated Feb 13, 2008 9:32am

What is your cardio exercise plan?
aerobics, HIIT treadmill after workouts , a run outside nothing scheduled at the time being
- Updated Feb 13, 2008 9:32am

View all 16 of jessicaghi's BodyAnswers »

Contest History:
Oct 04, 2008:
NABBA NABBA UNIVERSE 2008 - Placing: dnf
Sep 20, 2008:
NABBA National championships - Placing: 1
Last Updated: Nov 9, 2008 10:44am

Videos of jessicaghi
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2007 4:50am

Favorite Bodybuilding And Fitness Videos
Jennifer Hendershott
Jennifer Hendershott
Play this video Played: 163
Last Updated: Sep 2, 2007 4:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Started: Jan 07, 2008
Reason: Amazing taste and serves as a nice protein full treat
Holland and barett Glutamine
Holland and barett Glutamine

Started: Mar 14, 2008
Reason: muscle recovery
Health Aid BCAAs
Health Aid BCAAs

Started: Apr 02, 2008
Reason: Helps with muscle recovery
Last Updated: Jun 7, 2008 5:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 1, 2009 5:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Aerobics, working out, experimenting with cooking, reading, dancing
Magazines:
  • Oxygen, Glamour
Healthy Foods:
  • chicken, tuna, nuts
Cheat Foods:
  • LOL chocolate, cookies, cakes, pizza....... endless I think anything that is forbidden will be a fav
Workout Music:
  • Heavy metal, Gothic rock, trance, house
Last Updated: Sep 2, 2007 5:02am

Friends (247)









Last Updated: Jul 3, 2009 12:08pm

Visitor Comments (70)
[ Leave jessicaghi a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 4:02pm
Thanks for the add! Awesome quads! What kind of trainin do you do for them?
WaynesWorld [ View Profile ]
Jun 17, 2009 9:20am
Long time no see. You are looking great. Can't wait to see you completely shredded
huge500lb [ View Profile ]
Jun 13, 2009 8:44am
you look great keep up the good work.....
Me Wolfie666 [ View Profile ]
May 6, 2009 4:07pm
Hey, how are you? Thanks for accepting my add. How is your training going? Keep up the great work!
Ready for combat (cellucor special forces!!) luie250cr [ View Profile ]
May 5, 2009 12:02am
Congratulations, you have a beautiful body, I really like the definition all over great job! Luis. Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching. -- Satchel Paige
Me right now LAW3 [ View Profile ]
Apr 23, 2009 3:38pm
Thanks for the friend add. Best wishes in accomplishing all your fitness goals. Have a great weekend.
physique pic swimmer2 [ View Profile ]
Apr 15, 2009 4:46pm
hi jessica - like your new profile pic - looking buff and beautiful as always - jeff
krgore [ View Profile ]
Mar 6, 2009 4:39pm
Thanks for the add - glad to have you as a Bodyspace friend!
Finally getting the V BigWill_101 [ View Profile ]
Feb 20, 2009 11:33am
Hi there Jessica!! hows training and progress? Abs are looking great, good def already. Keep it up; just a tad bit more progress, and ull be blowing my ab depth away :)
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:40pm
keep up your great work, best wishes from germany, chris
WaynesWorld [ View Profile ]
Feb 5, 2009 12:55pm
Hey Sweetie. Just checking to see how progress is going. Looks like its going well. Are your legs getting better?
WaynesWorld [ View Profile ]
Jan 30, 2009 8:41am
Well get some rest and don't go so heavy for a few workouts. Also try some fish oil. It may help a little with those stress fractures
WaynesWorld [ View Profile ]
Jan 29, 2009 1:59pm
Hey you. How have you been. I thought you fell off the planet i hadn't seen you on here in so long. Are you getting stronger and better?
MIKE91 [ View Profile ]
Jan 23, 2009 1:54pm
oh well hopefully you get the chance to go someday. mine is going great for just comeing of an injury and not deadlifting in 2 and a half months, almost all my strength is back after just 2 weeks of deadlifting again and i think ill be stronger than before by my next meet which is in a little over a month. when is ur next comp?
MIKE91 [ View Profile ]
Jan 22, 2009 12:46pm
hey hows training going are you gonna be at the arnold?
Just goofin off reverendx [ View Profile ]
Jan 10, 2009 7:40pm
He there Jess, stoping by to say is all! 2morrow is cheat day for me! woo hoo!!
WaynesWorld [ View Profile ]
Jan 5, 2009 1:07pm
I'm hoping you had a super holiday and i hope '09 is a great year for you. How's the mass building coming along?
Watching life change NickCCS [ View Profile ]
Jan 2, 2009 8:50am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
serpaserpa [ View Profile ]
Dec 10, 2008 2:14am
you look absolutely aazing and gorgeous keep up the good work
Tucoman [ View Profile ]
Dec 4, 2008 1:08pm
WOW!!! You've made some good progress KEEP IT UP
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