bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 34 Photos
27/07/08 27/07/08
6 Comments 9 Comments

View jessicaghi's:

Contact jessicaghi:
Send Private Message
Report jessicaghi Report jessicaghi
Leave Comment for jessicaghi Leave Comment

Membership Info
Member Since: Jun 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 64
  • Overall: 4,653
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 1:06pm
Last Forum Post: Sep 13, 2007 6:09am
Last Photo Upload: Aug 3, 2008 6:19am
Last Profile Update: Yesterday, 6:13am
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 10
jessicaghi

"Under construction"

Personal Info And Background:
Real Name: Jessica Ghigo
Sex: Female
Age: 24
Location: Malta
Occupation: Pharmacist
Personal Website:
Gym: Fitness Planet
Gym Location: Zebbug
When I Started: Jul, 2006
How I Started: I have always been active since I was a gymnast. However at the age of 18 I had to stop training due to an injury. This did not keep me from being active so I did some swimming, gym, jazz dance and coaching gymnastics (which is how I keep in contact with the sport) Therefore I decided that I need to be still involved in a sport but wasn't sure which one. Once i came across bodybuilding.com, started to read articles and bamm that was it!! This was the sport I was looking for (especially fitness) since it is the closest to gymnastics and can still use the moves with dancing music and carving a healthy lean body.
Why I Love It: It helps me stay fit, disciplined, and darn I like the burn LOL
How I Stay Motivated: viewing several Pictures from fitness/ figure icons, reading variuos articles from Bodybuilding.com and hanging Figure/ bodybuilding posters in my room
BB Accomplishments: I am seeing some improvements but Ihave not competed yet but watch out hehe
Forum Signature: jessicaghi
Last Updated: Nov 13, 2007 1:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 1:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 1:35pm

Goals:
Main Goal: Compete
Goal (Short): Under construction
Goal (Long): I would like to keep on training to lose excess fat, gain muscle strength and continue to improve on my flexibility. I want to compete in figure especially locally but someday I would like to take part in fitness contests since I was a gymnast and still love the sport and can still do those flips hehe:)
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Bertu's Posedown
Last Updated: Nov 26, 2007 12:02pm

BodyAnswers
jessicaghi has answered 16 of 56 total questions.
View all 16 of jessicaghi's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Feb 13, 2008 9:32am

What is your favorite cardiovascular exercise? Why?
Aerobics since it is loads of fun (when compared to treadmill) and time passes quicker
- Updated Feb 13, 2008 9:32am

What is your cardio exercise plan?
aerobics, HIIT treadmill after workouts , a run outside nothing scheduled at the time being
- Updated Feb 13, 2008 9:32am

View all 16 of jessicaghi's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2007 12:02pm

Videos of jessicaghi
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2007 4:50am

Favorite Bodybuilding And Fitness Videos
Jennifer Hendershott
Jennifer Hendershott
Play this video Played: 118
Last Updated: Sep 2, 2007 4:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Started: Jan 07, 2008
Reason: Amazing taste and serves as a nice protein full treat
Holland and barett Glutamine
Holland and barett Glutamine

Started: Mar 14, 2008
Reason: muscle recovery
Health Aid BCAAs
Health Aid BCAAs

Started: Apr 02, 2008
Reason: Helps with muscle recovery
Last Updated: Jun 7, 2008 5:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 1:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Aerobics, working out, experimenting with cooking, reading, dancing
Magazines:
  • Oxygen, Glamour
Healthy Foods:
  • chicken, tuna, nuts
Cheat Foods:
  • LOL chocolate, cookies, cakes, pizza....... endless I think anything that is forbidden will be a fav
Workout Music:
  • Heavy metal, Gothic rock, trance, house
Last Updated: Sep 2, 2007 5:02am

Friends (124)
Pro Stan McQuay
 

Gamedogg81
 

aaron.miller
The day I got Engaged
 

pash
 

jzballa456
me chilling after working out
 

buben103
me after 3 months
 

kkklll30
 

lax_justin17
 

WarOnion
 

Last Updated: Yesterday, 6:13am

Visitor Comments (34)
[ Leave jessicaghi a Comment ]
Right Bicep and forearm reverendx [ View Profile ]
Aug 5, 2008 3:51pm
How is it going today?
Got that Italian look going on here! NickCCS [ View Profile ]
Jun 22, 2008 10:19pm
So how goes it kiddo?
color physique pose swimmer2 [ View Profile ]
Jun 11, 2008 3:00pm
jessica thanks so much for your rating and comment on one of my pics - i appreciate very much - esp comming from such an acomplished bb and beautiful lady as yourself means a lot. hope all is well with you! - jeff
Guest john guest
Jun 11, 2008 6:15am
hey amazing... i just wanted to leave some words of encouragement. work hard and reach your goals p.s. your body is to die for id love to receive some more of ur pics ;)
Front View - 193 lbs topchop90 [ View Profile ]
Jun 4, 2008 1:09pm
Exceptional profile pic. The results from dedication and hard work clearly evident! Great statement of strength, exotic beauty, and sexy motivation. ~ Harris
Guest james guest
May 15, 2008 4:22pm
Just reviewed your pics they are amazing, I just had to tell you ive got your pics saved as a my screen saver. Continue working hard and good luck and wow, wow
color physique pose swimmer2 [ View Profile ]
Apr 30, 2008 4:41pm
Jessica - congrats on your sensational progress. I remember when you first posted your pics i was rating you 7-8. now your off the scale. how do you rate someone a 15????
Tricep pose mr_pindi [ View Profile ]
Apr 30, 2008 1:51pm
wow u look preety
untitle 24-7-365 [ View Profile ]
Apr 17, 2008 1:08pm
hey i saw on your profile that you were a gymnast... i was wondering if you think is possible for a guy 6'4 200+ to learn to do a standing back flip.. and how should i go about trying for the first time... i am serious please hlp
Upload your profile picture! cgdesierto [ View Profile ]
Feb 2, 2008 2:06pm
Thanks for the add! Hope all is well and you are looking good.
color physique pose swimmer2 [ View Profile ]
Jan 22, 2008 11:04am
hi jessica - even though you were the only female on stage i still say congrats. i am amazed at your prog. i use to rate your pics a 7 or 8 but now they are a 10 or above. so you keep up the good work. hope you'll continue to keep us posted on your prog. all the best to you. - jeff
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 13, 2008 1:31pm
hey there pretty ladie
color physique pose swimmer2 [ View Profile ]
Jan 2, 2008 5:36pm
how did you place in your recent competition???? if not first - then i think you should have. you look great.
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 24, 2007 10:52am
MERRY CHIRSTMAS!
color physique pose swimmer2 [ View Profile ]
Dec 10, 2007 1:59pm
you look sensational in all your new pics. all the very best to you. - jeff
Upload your profile picture! LTheb [ View Profile ]
Dec 10, 2007 7:33am
Thanks for the add, love those abs you are looking great
color physique pose swimmer2 [ View Profile ]
Sep 19, 2007 8:02pm
good to see some new pics from you - been a while. good luck with your training.
mrdead [ View Profile ]
Aug 28, 2007 2:52pm
Just checking back in, to see how things are going. Hope all is great! :)
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 26, 2007 4:46pm
Youo are starting to make some good progress and I congratulate you. How far do you want to take it with regards to body weight, body fat percentage etc? Keep up the fine work.
mrdead [ View Profile ]
Jun 11, 2007 10:01am
Just checking in, to see how you're doing. I hope all is going great! :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout