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real name
Jessica
age
30
gender
Female
location
Dayton, OH, US
gym
occupation
Personal tainer
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
116 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 28, 2013
CURRENT BODY FAT
20
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-02-02,2012-03-25,2012-03-29,2012-06-10,2012-12-22,2013-01-28
146.6,145.2,144.4,146,145,145
Apr 15, 2013
129.3 Lbs.
%
2013-01-28
20
Apr 15, 2013
13 %
Lbs.
2012-02-02,2012-03-25,2012-03-29,2012-06-10,2012-12-22,2013-01-28
117.3,116.2,115.5,116.8,116,116
Programs
My Workout Philosophy View My Full Workout Program
jessicag33368 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jessicag33368 has not added any program information.
My Supplement Program View My Full Supplement Program
jessicag33368 has not added any program information.
My Motivation Program View My Full Motivation Program
jessicag33368 has not added any program information.
jessicag33368 joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I need to be held accountable just as I hold my own clients accountable. When you have a goal, a good support system is necessary...and I hope this group will do that for me. Members: 593
jessicag33368 Ready to take it to the next level...any one have a magazine connect?
Jan 28, 2013 | Like
jessicag33368 updated her motivation level from 10/10 to 10/10.
josh2468 and Yelnatsceltics like this.
jessicag33368 updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 195 days.
Dec 22, 2012 | Like
josh2468 likes this.
Visitor Comments
Indeed5
Ive slacked off...had a tooth ache for the longest...laid me out...got it pulled and now ready to go!!! How about you?
Jun 19, 2012 5:18pm
harnz
Hey Jews! Thanks for the add! Looking just wow. Keep up the amazing work x
Jun 16, 2012 2:54pm
cincydrew
things are going good...i got off track training for a few weeks but i'm back on track and it feels great. are you training for a show?
Jun 14, 2012 4:25pm
ItalianCyclist
Great shape! keep it up :) In italy it's hard see a girl like you
Jun 11, 2012 11:54am
Inama
http://www.bodybuilding.com/fun/amateur-bodybuilder-of-the-week-h-whitfield.html
May 23, 2012 11:26am
Inama
I am nationally qualified, feel free to look through my gallery pictures. Take care!
May 21, 2012 10:47am
Indeed5
I think I did years ago when I first started but never got it checked out. Its my left one..went to heavy and never been the same since.
Apr 19, 2012 6:46pm
Indeed5
Yeah I like leg days but shoulder day makes me feel weak if that makes sense..especially my left shoulder.
Apr 17, 2012 4:33pm
jessicag33368 is now friends with btmosher.