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jessep76
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.5 lb (93.4 kg) Change: -5.5 lb (-2.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 28, 2009 200.0 lb (90.9 kg) -3.6 lb (-1.6 kg) -1.8 %
May 21, 2009 203.6 lb (92.5 kg) -2.1 lb (-1.0 kg) -1.0 %
Apr 27, 2009 205.7 lb (93.5 kg) -6.3 lb (-2.9 kg) -3.0 %
Apr 15, 2009 212.0 lb (96.4 kg) 6.5 lb (3.0 kg) 3.2 %
Mar 18, 2009 205.5 lb (93.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 65.0 lb (29.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 325.0 lb (147.7 kg) 22.0 lb (10.0 kg) 7.3 %
Jun 15, 2009 303.0 lb (137.7 kg) 2.0 lb (0.9 kg) 0.7 %
Apr 15, 2009 301.0 lb (136.8 kg) 28.0 lb (12.7 kg) 10.3 %
Apr 9, 2009 273.0 lb (124.1 kg) 13.0 lb (5.9 kg) 5.0 %
Mar 18, 2009 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 87.0 lb (39.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 54.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 31, 2009 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Apr 9, 2009 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Mar 19, 2009 197.0 lb (89.5 kg) 37.0 lb (16.8 kg) 23.1 %
Mar 18, 2009 160.0 lb (72.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 31.0 lb (14.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2009 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
Aug 31, 2009 137.0 lb (62.3 kg) -13.0 lb (-5.9 kg) -8.7 %
Mar 18, 2009 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 15.0 lb (6.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 20, 2009 115.0 lb (52.3 kg) -3.0 lb (-1.4 kg) -2.5 %
Apr 21, 2009 118.0 lb (53.6 kg) 33.0 lb (15.0 kg) 38.8 %
Apr 9, 2009 85.0 lb (38.6 kg) -16.0 lb (-7.3 kg) -15.8 %
Mar 19, 2009 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
Mar 18, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 170.0 lb (77.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 59.0 lb (26.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2009 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Mar 19, 2009 205.0 lb (93.2 kg) 40.0 lb (18.2 kg) 24.2 %
Mar 18, 2009 165.0 lb (75.0 kg)


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Syntha-6 5lb