Last Visit: Nov 9, 2009 12:48pm Last Forum Post:Never Last Photo Upload: May 7, 2009 11:19am Last Profile Update: Nov 5, 2009 7:54am Last Blog Post: Feb 5, 2009 8:06pm
Overall Goal: I want to show people that determination and sacrifice is worth the results. If you want 10% off Cellucor products and free shipping use code: MMA128
Fit Status:
It's going to be a tough weekend to stay on track with my diet, but I'll definitely be at the gym.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Houston, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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What jesselile Is Up To:
May 22, 2009
jesselilechanged Weight from 163 lbs. to 161 lbs., a 2 lb. loss in 11 days
This is a two day sample diet (of my actual diet used while losing weight). Lowering your calories to the 1500 range is a very successful way to drop weight safely and effectively. Making sure you get adequate protein in your diet is a must (40% of your daily calories). It also insures that...
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
