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Fit Status /// View History
It's going to be a tough weekend to stay on track with my diet, but I'll definitely be at the gym.
May 25, 2012 8:57pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
WHY I LOVE IT:
jesselile's Progress & Goals
Lbs.
2008-05-01, 2008-12-29, 2009-01-19, 2009-01-27, 2009-01-28, 2009-02-10, 2009-03-02, 2009-03-29, 2009-04-23, 2009-04-24, 2009-05-02, 2009-05-05, 2009-05-06, 2009-05-11, 2009-05-22, 2010-04-26
200.0, 160.0, 165.0, 162.0, 163.0, 164.0, 163.0, 161.0, 163.0, 159.0, 160.0, 161.0, 160.0, 163.0, 161.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2008-05-01, 2008-12-29, 2009-01-19, 2010-04-26
24.0, 9.0, 9.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2008-05-01, 2008-12-29, 2009-01-19, 2009-01-27, 2010-04-26
152.0, 145.6, 150.1, 147.4, 153.1
Current LBM:
153.1 Lbs.
Apr 26, 2010
Latest Bodystats
Changed weight from 161Lbs. to 172Lbs.
11Lbs. gain in the last 339 days
Apr 26, 2010
Latest Bodystats
Changed weight from 161Lbs. to 172Lbs.
11Lbs. gain in the last 339 days
Apr 26, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 161Lbs. to 172Lbs.
11Lbs. gain in the last 339 days
Apr 26, 2010
jesselile's Program
My Workout Program View My Full Workout Program
jesselile has not added any program information.
My Nutrition Program View My Full Nutrition Program
jesselile has not added any program information.
My Supplement Program View My Full Supplement Program
jesselile has not added any program information.
My Motivation Program View My Full Motivation Program
jesselile has not added any program information.
About jesselile
About Me:
My Favorites:
Healthy Foods
Chicken
Supplements
Great pre-workout booster. Helps me power through some tough work outs
BSN Syntha-6, 2.91 Lbs.
best tasting protein shake on the market
Lifting Stats:
Members I Inspire:
hellodavid
insane transformation... looking forward towards mine!
RatedRBS
He inspires me because he proved to me how hard work and dedication can have major payoffs for bettering yourself.
rockrvilt
Good results are always inspiring. This is somewhat like the results i want.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Great starter diet for anyone wanting to shed pounds.
Posted in Training : Dec 28, 2010 5:53pmThis is a two day sample diet (of my actual diet used while losing weight). Lowering your calories to the 1500 range is a very successful way to drop weight safely and effectively. Making sure you get adequate protein in your diet is a must (40% of your daily calories). It also insures that you're eating the right type of calories, and not just starving yourself. Some very simple tips in your journey that can catapult you towards your goals ; minimize carbs later in the day (eat them early so you can burn them off), get as much protein into your system in each meal as possible, eat protein imm...
Welcome!
Posted in Training : Dec 28, 2010 5:53pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
myboysrock3
total props on the core man. nice cuts. how's the battle with the iron??
Sep 25, 2010 10:09pm
kg_luv
Hey whats up man hows it going? Hows training? I hope that you are making some great progress!
Sep 12, 2009 1:04pm
kg_luv
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Jul 9, 2009 2:18pm
kg_luv
Hey what's up man how you doing? ows the training. I have been looking into the cellucor products....any recommendations?
Apr 29, 2009 9:57am
wabeer1
Hows things going mate. Just saw latest pic - looking totally ripped. My abs are still work in progress. Cheers bro
Apr 13, 2009 7:21am
735735
Amazing progress so far bro, stay motivated and GL with all your future goals.
Mar 29, 2009 12:57am
voicefulmarlin
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
Feb 25, 2009 11:38am
