Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I want to be 175 Lbs by janurary.

Never stop training hard

For consultation/chats email

Get BIG

I want to gain 15 pounds of solid muscle.

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Obtain a physique inspirational to all. Be able to improve no matter what the odds.

Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon them!! Coincidentally I love to thrust....

Gain mass overall, get truly lean for the first time in my life.

I am 19 and will continue bodybuilding forever. I hope to compete and win at the NPC teen nationals this year 2009 in July.

Prepare for victory in the Spokesmodel finals in LA!!!