I want to lose body fat and gain muscle.

I want to gain a good lean 25lbs and get strong as heck!

Increase lean body mass and lose fat, improve my overall health.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

now that im done with iraq i wana get in better shape

keep lifting...stay motivated..cut 5% bodyfat..than 6 pack will really show...

to drop my body fat percentage

I want to lose body fat and gain muscle.

To have the least amount of body fat as possiable.

Get a faster time and better technique for the Firefighter Combat Challenge.

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

get to a solid 200 lbs and compete by the time i'm 20

Born to Compete !!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place