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jerz57
"Ripped."

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Progress Pictures


Oldest Newest
Oct 4, 2007 Jan 28, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -6.3 lb (-2.8 kg)
Current: 203.8 lb (92.6 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 24, 2008 203.8 lb (92.6 kg) -1.3 lb (-0.6 kg) -0.6 %
Jan 15, 2008 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 7, 2008 207.0 lb (94.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 19, 2007 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 17, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -0.5 %
Current: 14.5 % Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 17, 2007 Jan 1, 2010 Mar 23, 2008 Goal Has Expired  
  15.0 % 14.5 % 8.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 11, 2008 14.5 % -0.5 % -3.3 %
Dec 17, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Dec 17, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 17, 2007 Jan 1, 2010 Mar 23, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.3" (-3.2 cm)
Current: 35.8" (90.8 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Dec 17, 2007 Jan 1, 2010 Mar 23, 2008 Goal Has Expired  
  37.0" (94.0 cm) 35.8" (90.8 cm) 35.0" (88.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Jan 24, 2008 35.8" (90.8 cm) -0.0" (-0.1 cm) -0.1 %
Jan 19, 2008 35.8" (90.9 cm) -0.2" (-0.6 cm) -0.6 %
Jan 11, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Dec 17, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 17, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 19, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 28.0 lb (12.7 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2008 303.0 lb (137.7 kg) 28.0 lb (12.7 kg) 10.2 %
Dec 17, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -40.0 lb (-18.2 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2008 365.0 lb (165.9 kg) -40.0 lb (-18.2 kg) -9.9 %
Dec 17, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 40.0 lb (18.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2008 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Dec 17, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 11, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Dec 17, 2007 185.0 lb (84.1 kg)


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