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Overall Goal
///
Gain Muscle
Gain some decent mass.
Progress & Goals
BEFORE
Mar 7, 2012
CURRENT
Mar 7, 2012
136.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Apr 18, 2012
CURRENT BODY FAT
14
%
Apr 6, 2012
PROGRESS HISTORY
Lbs.
2012-02-23,2012-02-27,2012-03-07,2012-03-17,2012-03-27,2012-04-06,2012-04-15,2012-04-18
141,145,154,155,153,155.5,155.5,159
Feb 24, 2013
160 Lbs.
%
2012-02-23,2012-02-27,2012-03-07,2012-03-17,2012-03-27,2012-04-06
13,13,13,13,15,14
Feb 24, 2013
8 %
Lbs.
2012-02-23,2012-02-27,2012-03-07,2012-03-17,2012-03-27,2012-04-06,2012-04-15,2012-04-18
122.7,126.2,134,134.9,130.1,133.8,133.8,136.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
1
Starting Strength for a while.
My Nutrition Philosophy View My Full Nutrition Philosophy
Todays eating
Oat cereal with half fat milk
Steak pitta bread
Cellucor C4
Workout A
Whey Shake
Chicken, rice peas with a light cheese sauce
3-4 litres of water daily.
My Supplement Philosophy View My Full Supplement Philosophy
Normal Sups
Per workout - Cellucor C4
PhD iso7 synergy whey
Optimum creatine 5g daily
My Motivation Philosophy View My Full Motivation Philosophy
jerseystevenuk has not added any philosophy information.
jerseystevenuk updated his weight from 155.5 Lbs. to 159 Lbs., a 3.5 Lb. gain in 2 days.
Apr 18, 2012
jerseystevenuk updated his weight from 153 Lbs. to 155.5 Lbs., a 2.5 Lb. gain in 9 days.
Apr 6, 2012
Visitor Comments
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jerseystevenuk want to get a pb on incline bench today
Apr 19, 2012 | Like