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Progress & Goals
129.1 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
carb cycling...yay! lol
Just started my carb cycling program in prep for comp. season...doing 4 days @ 2 carbs and 2 days @ 4 carbs
2 carb days looks like this:
meal 1: 8 egg whites, 1 whole egg, 1/4c gluten free oatmeal
meal 2: 4oz sweet potato, tilapia, 4 oz green beans
meal 3: tilapia, 4oz green beans
meal 4: tilapia, 4oz green beans
post workout: 1 scoop ON Hydrowhey, 1/2 scoop glycomaize
meal 5: 4oz salmon, 1c arugula, 1 tbsp mac nut oil
meal 6: 1 scoop ON chocolate peanut butter casein, fiber supp
4 carb day looks like this:
meal 1: 8 egg whites, 1 whole egg, 1/4c gluten free oatmeal
meal 2: 4oz sweet potato, tilapia, 4 oz green beans
meal 3: tilapia, 4oz green beans, 1/2c quinoa
meal 4: tilapia, 4oz green beans, 1/2c quinoa
post workout: 1 scoop ON Hydrowhey, 1/2 scoop glycomaize
meal 5: 4oz salmon, 1c arugula, 1 tbsp mac nut oil
meal 6: 1 scoop ON chocolate peanut butter casein, fiber supp
NO CHEAT MEALS AT ALL ON THIS!!! 1 1/2 TO 2 GALLONS OF WATER DAILY...EXTRA SALT ON EVERYTHING
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jerseystar921 "It is not failure itself that holds you back, its the fear of failure that paralyzes you" Time to do work!!!
Mar 13, 2013 | Like
jerseystar921 updated her motivation level from 10/10 to 10/10.
jerseystar921 you have 2 choices in life: give up and quit or press on. Lets do this!!!
Feb 25, 2013 | Like
jerseystar921 nothing like a bad ass stomach virus to get me back on track...hopefully back to the gym tomorrow after two days of not eating. Game on!
Feb 20, 2013 | Likejerseystar921 pain is only temporary...but if you quit- it will last a lifetime. Time to do work :)
Feb 17, 2013 | Likejerseystar921 If something is worth a dream, then its not worth compromise. Surround yourself with those that support you in journey.
Feb 14, 2013 | Like
jerseystar921 praying the snow will hold off long enough for me to hit the gym and get in a killer leg workout....need them big wheels :)
Feb 8, 2013 | Likejerseystar921 updated her weight from 162 Lbs. to 161.4 Lbs., a 0.6 Lb. loss in 13 days.
Feb 6, 2013 | Likejerseystar921 there is no such thing as failure, just deferred success :)
Feb 5, 2013 | LikeVisitor Comments
jerseystar921 is now friends with amarnathharrisonseetaram.