Member Since: Aug 5, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 51
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 28, 2009 1:31pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 8, 2009 2:05pmLast Blog Post : Dec 8, 2008 1:38pm
jerseycube
Overall Goal: Lose the love handles and see the abs. Focus more on measurements than on the scale.
Fit Status:
Going back to the gym after a 3 month absence. Rebuild to previous lifting levels in one month.
Real Name: Jorge C.
Sex: Male
Age: 51
Location: Cumming, Georgia, United States
Occupation: IT Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Got sick and tired of being sick and tired and being a couch potato. Joined Weight Watchers to lose the initial weight. Concentrating now on gaining muscle, getting strong, and getting cut.
Why I Love It: Great energy and mood boost, increased quality of life, protection against injury.
How I Stay Motivated: Prayer
BB Accomplishments: Lost 50 lbs of fat
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose the love handles and see the abs. Focus more on measurements than on the scale.
Goal (Long): Lose the love handles at last and see the abs. Bench press at least my body weight.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
jerseycube has answered 45 of 67 total questions.
View all 45 of jerseycube's BodyAnswers »
Where do you get your workout programs?
personal trainer at gym, bodybuilding.com, other books and publications
How many reps per set do you usually do? Why?
10-12 to optimize gaining muscle and gaining strength at the same time.
How long do you rest between sets on average? Why?
30-90 seconds to avoid DOMS (delayed onset muscle soreness)
View all 45 of jerseycube's BodyAnswers »
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Started: Aug 05, 2009
Reason: Recommended by a friend
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Last Activity: Aug 7, 2009 10:15pm
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