Last Visit: Oct 12, 2009 9:49pm Last Forum Post:Never Last Photo Upload: Mar 13, 2009 4:24am Last Profile Update: Jul 19, 2009 6:29am Last Blog Post: Jan 29, 2009 8:25pm
Overall Goal: Get my body into the best shape ever and maintain it through diet and exercise.
Fit Status:
jersey-girl has not entered a Fit Status.
Ask jersey-girl for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Tired of being out of shape.
Why I Love It:
Working out motivates me to push myself even harder and really focus on diet and nutrition which makes a big difference in the long run. I also like seeing results.
How I Stay Motivated:
Progress pictures of others and advice from the great people on this site! :)
Ipod tunes
Comparing before/after pictures
BB Accomplishments:
Forum Signature:
Ain't nothing to it, but to do it!
What jersey-girl Is Up To:
Apr 29, 2009
jersey-girlchanged Overall Goal: "Get my body into the best shape ever and maintain it through diet and exercise.."
Get my body into the best shape ever and maintain it through diet and exercise.
Goal (Long):
Drop fat, build muscle, developing healthier eating habits and regular exercise.
Stop making excuses about why I don't have time to workout or eat healthy.
Wear anything (or nothing) with confidence.
Lean muscular legs, a round firm backside, tight arms and abs. What's not to love?
I am so pumped about shedding the excess weight, sculpting and maintaining a lean physique!
Need a big boost in the self-esteem department and this contest is just what I need to set goals and push myself to the limit!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
18%
Upcoming Contest:
Members That Inspire jersey-girl:
jersey-girl does not have inspirational members yet.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Bodybuilding.com bodyspace. I am trying to be consistent with this as there is such a sense of accomplishment when I log my workout time at the end of the day.
- Updated Jan 22, 2009 7:02am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jan 22, 2009 7:00am
Do you have any type of chronic disease or condition?
Yes
What is it?
Asthma
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Asthma flare up very recently (July 2008) which is why I needed a break from gym. 7 days a week cardio and weights almost did me in. :)
Now that it is under control I am putting all efforts into getting back into shape.Asthma flare up very recently (July 2008) which is why I needed a break from gym. 7 days a week cardio and weights almost did me in. :)
Now that it is under control I am putting all efforts into ge...more
Hey lady! Doing great. My new diet/training plan from Steve is kicking my butt!!!! I love the progress I've been making. Glad you joined a gym. I am sure you feel like you just returned home where you belong (smile).
I working very hard and the diet change is working. This the same pic 3 weeks later. I'm glad you are over your slump, and hoepfully the sun will shine soon hon.
My workouts are coming along great, I just keep running into these freakin cookouts every weekend!!! lol I use to work at Ballys here, how's the PT working out for you?
Hey Beautiful!!! So glad to hear your on track! YOU GO GIRL!! I wish I could afford a trainer but I've been doing alright..can't complain, loving the changes I've made recently! I can't wait to see new pics of you! I'm so EXCITED for you!! Have a fab nite! TTYS! *HUGZ*
