Bodybuilding.com Information Motivation Supplementation
in:
jerrypro88
23%
bf
233.8 Lbs.
wt
6'1"
ht
BodySpace Member
jerrypro88
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Reputation:

Member Since: Dec 8, 2006

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jerry
age
24
gender
Male
location
Frankfort, IN, US
gym
occupation
Student- Indiana University Kokomo
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Overall Goal
///
Transform My Body
Build a physique that I can be proud of and others will admire!

Progress & Goals

BEFORE
Mar 27, 2013
CURRENT
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180 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
233.8
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-06,2011-02-13,2011-02-20,2011-03-06,2011-04-04,2011-07-17,2011-07-24,2011-07-31,2011-10-09,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-11,2012-01-01,2012-01-08,2012-03-21,2012-04-20,2012-04-29,2012-05-27,2012-09-17,2012-11-12,2012-11-18,2012-11-25,2012-12-02,2013-03-27
235,234,229,219,216,221,216,213,209,216,217.5,216.2,219.5,221,220,231,226,228,229.8,231.6,232.6,236.2,229,230.6,229.2,227,233.8
Jun 18, 2013
200 Lbs.
%
2011-03-06,2011-04-04,2011-07-17,2011-07-24,2011-07-31,2011-10-09,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-11,2012-01-01,2012-01-08,2012-03-21,2012-04-29,2012-09-17,2012-11-12,2013-03-27
8,8,12,12,12,11,14,13,13,14,14,15,15,15,17,22,18.3,25,23
Jun 18, 2013
10 %
Lbs.
2011-02-06,2011-02-13,2011-02-20,2011-03-06,2011-04-04,2011-07-17,2011-07-24,2011-07-31,2011-10-09,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-11,2012-01-01,2012-01-08,2012-03-21,2012-04-20,2012-04-29,2012-05-27,2012-09-17,2012-11-12,2012-11-18,2012-11-25,2012-12-02,2013-03-27
216.2,215.3,210.7,201.5,198.7,194.5,190.1,187.4,186,185.8,189.2,188.1,188.8,190.1,187,196.4,192.1,189.2,190.7,180.6,181.4,193,171.8,173,171.9,170.2,180
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LATEST MEASUREMENTS

  • Waist
    40" a gain of 2.5" in 114 days
    Mar 27, 2013
  • Arms
    17" no change in 114 days
    Mar 27, 2013
  • Chest
    44" no change in 114 days
    Mar 27, 2013
  • Thighs
    25.5" no change in 114 days
    Mar 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jerrypro88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jerrypro88 has not added any program information.

My Supplement Program View My Full Supplement Program

jerrypro88 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Its easy to stay motivated when you enjoy what you are doing. I love the feeling I get when i workout and i love seeing the progress from week to week.

What jerrypro88 Is Up To

jerrypro88 joined the The Summer Shred 2013 BodyGroup.

Reason I joined this BodyGroup: I will be the best that I can be! Members: 157

Apr 4, 2013

jerrypro88 measured his arms at 17 in., no change in 115 days and measured 8 other body parts.

17 in.
Mar 27, 2013

jerrypro88 updated his body fat from 25% to 23%, a loss of 2% in 135 days.

23%
Mar 27, 2013 |
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jerrypro88 updated his weight from 227 Lbs. to 233.8 Lbs., a 6.8 Lb. gain in 115 days.

233.8 Lbs.
Mar 27, 2013 |
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jerrypro88 Ready to Start the Summer Shred Competition!

Mar 27, 2013 |
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jerrypro88 added a new profile photo.

Mar 27, 2013

jerrypro88 added 4 new photos to his progress photos.

Mar 27, 2013

jerrypro88 added a new profile photo.

Jan 30, 2013

jerrypro88 is now friends with cfp149 and muscleric.

Dec 2, 2012

jerrypro88 created a new BodyBlog entry "Dec. 01, 2012".

Training: Handstand Pushups- 26,28,24 Wide Rear Raise- 46,23,23 One- Leg Squat- 8,4,4 Squat- 34,17,17 Lunges- 16,8,8 Side Lunges- 16,8,8 Planks- 60sec,30sec,30sec Side Planks- 60sec,30sec,30sec Good Mornings- 30,15,15 Plyo Workout

Dec 2, 2012

jerrypro88 created a new BodyBlog entry "Nov. 30, 2012".

Training: Over Pullups- 22,11,11 Under pullups- 20,10,10 Upside down pullups- 32,16,16 Leg lifts- 40,20,20 Side leg lifts-20,20,20 Inside Leg lifts-  15,15,15 One-Leg Calf Raises- 25,25,25 Hand Grippers- 10,10,10 Interval Run- 1min Sprint, 1min walk--14 sprints

Dec 2, 2012

jerrypro88 created a new BodyBlog entry "Nov. 29, 2012".

Training: Inc. Pushups- 48,24,24 Pushups- 56,28,28 Dec. Pushup- 62,31,31 Dip- 52,26,26 Diamonds- 30,15,15 Crunch- 60,30,30 Rev. Crunch- 40,20,20 Obl. Crunch- 30,15,15 RUN- Made it to two houses before Van Buren Street

Dec 2, 2012

jerrypro88 created a new BodyBlog entry "Nov. 28, 2012".

Training: handstand pushups- 24,22,20 Wide Rear Raise- 44,22,22 One-Leg Squat- 8,4,4 Squat- 32,16,16 lunges- 16,8,8 Side lunges- 16,8,8 planks- 60sec,30sec,30sec side planks- 60sec,30sec,30sec Good Mornings- 30,15,15 plyo workout

Dec 2, 2012

jerrypro88 Slowly making progress!! Another couple pounds down and I feel better every day!

Dec 2, 2012 |
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jerrypro88 updated his weight from 229.2 Lbs. to 227 Lbs., a 2.2 Lb. loss in 7 days.

227 Lbs.
Dec 2, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric tnx 4 the friend add. keep at it. Dec 2, 2012 9:21pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress! btw. Dec 2, 2012 10:09am
MaybeMoreAbs
MaybeMoreAbs Nice work on your profile pic!! Nov 25, 2012 3:29pm
khill446
khill446 Good luck on the PFT May 28, 2012 1:15am
kygauthier
kygauthier Sorry haven't checked in for a bit I'm my weight is down to 219 I'm working hard going to gym 6 days a week and trying to eat really clean I'm hoping to be in shape enough to do a natural show in Nov May 18, 2012 11:39am
balls2dawalls
balls2dawalls Hey bro, don't go backwards, keep your momentum going! Apr 29, 2012 7:26pm
fluid1
fluid1 How are your workouts coming along bro? What supp stack are you on now? Cheers, Apr 26, 2012 3:07pm
youngbry001
youngbry001 reduces lactic acid build up in your muscles when working out Apr 12, 2012 12:31am
jebs37
jebs37 Good work, nice to your people's around your age in your some age doing something creative an not drinking your smoking.hope you know how to enjoy your young but start forus, PEACE Apr 9, 2012 7:36am
30dream120
30dream120 :) yay for you! Mar 21, 2012 9:18am
djolliff
djolliff Thank you so much :D Mar 20, 2012 5:28pm
InvictDeity
InvictDeity I was taking Shred-Matrix. I'm only on Jack3d now... and my Optimum Nutrition protein... other than that..all sweat! Mar 19, 2012 11:05pm
scottawsum
scottawsum Thanks man, I really appreciate that.! Mar 18, 2012 4:36pm
youngbry001
youngbry001 C4, Beta-Alenine (ON), 100% Whey, Multivitamine and Fish Oil Mar 17, 2012 4:19am
KristyMarie
KristyMarie Thank you, I actually stopped all sups for 2 weeks due to being very sick ... but I was taking OxyEllite Pro, by USP Labs... I think its really good I will prob start back on it tomorrow good Mar 15, 2012 10:03pm
LiftForever32
LiftForever32 Yowzah! Great progress! Keep up the great dedication/discipline :) Mar 14, 2012 12:48pm
djolliff
djolliff Keep up the hard work!!! Have an amazing week :) Mar 12, 2012 1:58pm
MuscleStrong
MuscleStrong Thanks man, I'm basically taking everything on the Kris Gethin 12-week Hardcore Trainer program but thought about adding a thermogenic like OxyElite Pro to increase fat burning. Im going to make some changes to my diet this week and see how the results go. Mar 11, 2012 11:54pm
skullbones
skullbones Still making progress me to I hope to see some pictures of your progress Mar 11, 2012 9:00am
brwnsugrbabe
brwnsugrbabe Changing supplements to GNC products. Mar 10, 2012 8:47pm

Information. Motivation. Supplementation.

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