Bodybuilding.com - jerry.l.newman's BodySpace: Progress

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jerry.l.newman jerry.l.newman is offline

"my goal is to get to 180 pounds and 5-7 percent body fat in the next 4-6 months."

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jerry.l.newman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 5, 2009	Oct 17, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 15, 2009	176.0 lb (80.0 kg)	4.5 lb (2.0 kg)	2.6 %
Nov 12, 2009	171.5 lb (78.0 kg)	3.5 lb (1.6 kg)	2.1 %
Oct 12, 2009	168.0 lb (76.4 kg)	3.2 lb (1.5 kg)	1.9 %
Sep 23, 2009	164.8 lb (74.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Sep 22, 2009	165.8 lb (75.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 17, 2009	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 13, 2009	165.0 lb (75.0 kg)	-8.0 lb (-3.6 kg)	-4.6 %
Aug 31, 2009	173.0 lb (78.6 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 26, 2009	170.8 lb (77.6 kg)	1.8 lb (0.8 kg)	1.1 %
Aug 12, 2009	169.0 lb (76.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 1, 2009	169.4 lb (77.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 30, 2009	169.3 lb (76.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jul 29, 2009	170.4 lb (77.5 kg)	-2.1 lb (-1.0 kg)	-1.2 %
Jul 5, 2009	172.5 lb (78.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 4, 2009	172.0 lb (78.2 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Jul 3, 2009	173.3 lb (78.8 kg)	0.3 lb (0.1 kg)	0.1 %
Jul 2, 2009	173.0 lb (78.6 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Jun 28, 2009	173.8 lb (79.0 kg)	2.3 lb (1.0 kg)	1.3 %
Jun 22, 2009	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 12, 2009	173.0 lb (78.6 kg)	2.5 lb (1.1 kg)	1.5 %
Jun 10, 2009	170.5 lb (77.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 6, 2009	171.5 lb (78.0 kg)	1.3 lb (0.6 kg)	0.7 %
Jun 5, 2009	170.3 lb (77.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 4, 2009	169.3 lb (76.9 kg)	1.3 lb (0.6 kg)	0.7 %
Jun 2, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 30, 2009	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
May 23, 2009	164.0 lb (74.5 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 8, 2009	10.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 4, 2009	39.5" (100.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 4, 2009	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 4, 2009	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 4, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 30, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 23, 2009	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	45.0 lb (20.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 23, 2009	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Dec 15, 2009	315.0 lb (143.2 kg)	20.0 lb (9.1 kg)	6.8 %
Sep 22, 2009	295.0 lb (134.1 kg)	-20.0 lb (-9.1 kg)	-6.3 %
Jul 29, 2009	315.0 lb (143.2 kg)	30.0 lb (13.6 kg)	10.5 %
Jul 5, 2009	285.0 lb (129.5 kg)	-5.0 lb (-2.3 kg)	-1.7 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	35.0 lb (15.9 kg)
	Current:	335.0 lb (152.3 kg)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 23, 2009	335.0 lb (152.3 kg)	35.0 lb (15.9 kg)	11.7 %
Dec 15, 2009	300.0 lb (136.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	138.0 lb (62.7 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	51.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 23, 2009	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2009	405.0 lb (184.1 kg)	39.0 lb (17.7 kg)	10.7 %
Aug 25, 2009	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Aug 8, 2009	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Aug 1, 2009	334.0 lb (151.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	7.0 lb (3.2 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 11, 2009	134.0 lb (60.9 kg)	11.0 lb (5.0 kg)	8.9 %
Jun 2, 2009	123.0 lb (55.9 kg)	-4.0 lb (-1.8 kg)	-3.1 %
May 30, 2009	127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 4, 2009	192.0 lb (87.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	17.0 lb (7.7 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	10.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 8, 2009	181.0 lb (82.3 kg)	-10.0 lb (-4.5 kg)	-5.2 %
Jun 23, 2009	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Jun 10, 2009	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Jun 5, 2009	157.0 lb (71.4 kg)	-7.0 lb (-3.2 kg)	-4.3 %
May 30, 2009	164.0 lb (74.5 kg)

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