jerry.l.newman 
"my goal is to get to 180 pounds and 5-7 percent body fat in the next 4-6 months."
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To:
Baby_Gurl_J3N
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From:
jerry.l.newman
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Nov 6, 2009 2:10am
how was halloween
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To:
shawnbellon
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From:
jerry.l.newman
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Nov 6, 2009 2:06am
hey man whats the word
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To:
Randilak
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From:
jerry.l.newman
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Oct 12, 2009 6:03am
im good been doing a lot of traveling here in iraq sorry i was so late in getting back to you.
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To:
Randilak
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From:
jerry.l.newman
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Sep 23, 2009 6:46pm
hi how you doing. hope the leg is good.
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To:
SuperMaine
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From:
jerry.l.newman
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Sep 22, 2009 6:42pm
a little late but congrats man hope you see more
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To:
dviusin10shunz
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From:
jerry.l.newman
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Sep 20, 2009 6:48pm
you have ambition wish you luck with your goals
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To:
KatNap
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From:
jerry.l.newman
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Sep 17, 2009 9:26pm
haven't herd from you in a while how you been.
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To:
SuperMaine
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From:
jerry.l.newman
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Sep 14, 2009 2:21am
hey good job on the win. pics look great.
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To:
KatNap
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From:
jerry.l.newman
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Sep 13, 2009 5:08pm
hey hope all is well just dropped in to say hi.
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To:
Randilak
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From:
jerry.l.newman
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Sep 11, 2009 4:16pm
not very physical but they can drain you mentally. sorry i didn't know about your knee i haven't been on much to read your blogs; i will though. so is the weather starting to get cold there. we get into the 80s here at night now.
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To:
Randilak
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From:
jerry.l.newman
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Sep 10, 2009 11:06pm
good you?
missions out here have kept my days pretty full sorry i haven't been on much i will try to get my stuff updated this week some time.
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To:
KatNap
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From:
jerry.l.newman
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Sep 7, 2009 8:32am
hi
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To:
KatNap
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From:
jerry.l.newman
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Sep 6, 2009 10:06am
thanks but please call me newman. as dumb as it sounds i don't really know anybody that calls me jerry. ;-)
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To:
KatNap
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From:
jerry.l.newman
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Sep 5, 2009 9:48am
ya we had a picnic over here in iraq to celebrate. hope you had fun and keep in touch.
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To:
Randilak
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From:
jerry.l.newman
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Sep 2, 2009 12:21pm
pull up challenge what's the goal
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To:
Randilak
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From:
jerry.l.newman
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Sep 2, 2009 3:32am
my apft is on friday i've been training on a two day split between running and doing pushups & sit-ups. im sore but nothing a day off won't cure. i hope you feel better soon.
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To:
Randilak
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From:
jerry.l.newman
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Sep 2, 2009 3:06am
hey what's up hows the season treating you
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To:
endorphaddict
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From:
jerry.l.newman
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Aug 31, 2009 9:58am
What's up man hows training going for you?
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To:
KatNap
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From:
jerry.l.newman
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Aug 30, 2009 1:37pm
any time.
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To:
KatNap
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From:
jerry.l.newman
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Aug 30, 2009 1:26pm
well i hope to "maintain" half of that when im half as old truly my hat is off to you madam.
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