Discounts & Deals - Sign Up!
real name
newman
age
25
gender
Male
location
Ely, MN, US
gym
Marshfield Muscle & Fitness
occupation
military & 2year law enforcment graduate
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 5, 2009
CURRENT
Oct 6, 2012
177.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 6, 2013
CURRENT BODY FAT
9
%
Nov 30, 2010
PROGRESS HISTORY
Lbs.
2009-05-23,2009-05-30,2009-06-02,2009-06-04,2009-06-05,2009-06-06,2009-06-10,2009-06-12,2009-06-22,2009-06-28,2009-07-02,2009-07-03,2009-07-04,2009-07-05,2009-07-29,2009-07-30,2009-08-01,2009-08-12,2009-08-26,2009-08-31,2009-09-13,2009-09-17,2009-09-22,2009-09-23,2009-10-12,2009-11-12,2009-12-15,2009-12-23,2010-02-25,2010-03-04,2010-03-16,2010-03-25,2010-03-30,2010-04-01,2010-04-03,2010-04-05,2010-04-06,2010-04-11,2010-04-13,2010-04-14,2010-04-16,2010-04-19,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-04,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-16,2010-05-17,2010-05-18,2010-05-22,2010-05-23,2010-07-19,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-12,2010-08-17,2010-09-04,2010-09-11,2010-09-22,2010-09-27,2010-10-01,2010-10-02,2010-10-15,2010-10-18,2010-10-20,2010-10-28,2010-11-02,2010-11-04,2010-11-10,2010-11-15,2010-11-16,2010-11-23,2010-11-29,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-13,2010-12-14,2010-12-17,2010-12-28,2010-12-30,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-14,2011-01-18,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-08,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-04-05,2011-04-08,2011-04-19,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-04-29,2011-05-02,2011-05-05,2011-05-07,2011-05-16,2011-05-19,2011-05-25,2011-05-26,2011-05-27,2011-06-02,2011-06-03,2011-06-06,2011-06-07,2011-06-08,2011-06-28,2011-06-30,2011-07-26,2011-08-08,2011-08-15,2011-08-17,2011-08-22,2011-08-29,2011-08-31,2011-09-07,2011-09-08,2011-09-12,2011-09-13,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-26,2011-09-27,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-10,2011-10-11,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-05,2011-11-10,2011-11-14,2011-11-22,2011-11-28,2011-12-05,2011-12-08,2011-12-12,2011-12-27,2012-01-03,2012-03-09,2012-06-25,2012-07-31,2012-10-05,2012-10-16,2012-10-19,2012-10-24,2012-10-29,2012-11-01,2012-12-09,2013-02-13,2013-02-21,2013-02-26,2013-02-27,2013-04-01,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-29,2013-05-06
164,169,168,169.2,170.2,171.5,170.5,173,171.5,173.8,173,173.2,172,172.5,170.4,169.2,169.4,169,170.8,173,165,166,165.8,164.8,168,171.5,176,179,170,176,172,173,171,172,171,167,165.8,169,168,167.8,163,168.5,171,167,168.5,168.5,166,167,170,173,170,171,171,173,172,170,170,170,169,169,168.8,173,176,173.2,174,176,172,170,167,171,172,171,169,171.2,169,170.2,168,169.2,169,170.8,174,172,171,176,172,172,172,171,168,170,167,173,172,175,173,173,172.2,172.5,172,169.5,170.2,172,172,171,171,170.5,173,172,170,171,173,171.5,169,169,170,172.5,172.8,174,173,174.2,173.5,173.2,174,172,175,174,174.5,173,173.2,172,174,176,176,174,177,175,175,176.2,175,175.2,177,172.5,174.2,174.5,175,178,176,176,174,165,172,172,171.5,171,171.8,170.5,174,171,169,170.5,171,168,168,165,164,164,164,166,168,168,169,169,167,170,168,170,169,169,171,171.8,172.5,169.5,171,174,166,171,169,171,170,170,169,168.5,169.5,169,167,160.5,170,168,168,165,172,165,161,173,172,178,173,166,171,177,178,181,180,185,180,185,185,183,180,183,185,186,188,189,190,194,195
%
2009-07-08,2010-11-05,2010-11-30
10,9,9
Lbs.
2009-05-23,2009-05-30,2009-06-02,2009-06-04,2009-06-05,2009-06-06,2009-06-10,2009-06-12,2009-06-22,2009-06-28,2009-07-02,2009-07-03,2009-07-04,2009-07-05,2009-07-29,2009-07-30,2009-08-01,2009-08-12,2009-08-26,2009-08-31,2009-09-13,2009-09-17,2009-09-22,2009-09-23,2009-10-12,2009-11-12,2009-12-15,2009-12-23,2010-02-25,2010-03-04,2010-03-16,2010-03-25,2010-03-30,2010-04-01,2010-04-03,2010-04-05,2010-04-06,2010-04-11,2010-04-13,2010-04-14,2010-04-16,2010-04-19,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-04,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-16,2010-05-17,2010-05-18,2010-05-22,2010-05-23,2010-07-19,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-12,2010-08-17,2010-09-04,2010-09-11,2010-09-22,2010-09-27,2010-10-01,2010-10-02,2010-10-15,2010-10-18,2010-10-20,2010-10-28,2010-11-02,2010-11-04,2010-11-10,2010-11-15,2010-11-16,2010-11-23,2010-11-29,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-13,2010-12-14,2010-12-17,2010-12-28,2010-12-30,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-14,2011-01-18,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-08,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-04-05,2011-04-08,2011-04-19,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-04-29,2011-05-02,2011-05-05,2011-05-07,2011-05-16,2011-05-19,2011-05-25,2011-05-26,2011-05-27,2011-06-02,2011-06-03,2011-06-06,2011-06-07,2011-06-08,2011-06-28,2011-06-30,2011-07-26,2011-08-08,2011-08-15,2011-08-17,2011-08-22,2011-08-29,2011-08-31,2011-09-07,2011-09-08,2011-09-12,2011-09-13,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-26,2011-09-27,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-10,2011-10-11,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-05,2011-11-10,2011-11-14,2011-11-22,2011-11-28,2011-12-05,2011-12-08,2011-12-12,2011-12-27,2012-01-03,2012-03-09,2012-06-25,2012-07-31,2012-10-05,2012-10-16,2012-10-19,2012-10-24,2012-10-29,2012-11-01,2012-12-09,2013-02-13,2013-02-21,2013-02-26,2013-02-27,2013-04-01,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-29,2013-05-06
147.6,152.1,151.2,152.3,153.2,154.4,153.4,155.7,154.4,156.4,155.7,155.9,154.8,155.2,153.4,152.3,152.5,152.1,153.7,155.7,148.5,149.4,149.2,148.3,151.2,154.4,158.4,161.1,153,158.4,154.8,155.7,153.9,154.8,153.9,150.3,149.2,152.1,151.2,151,146.7,151.6,153.9,150.3,151.6,151.6,149.4,150.3,153,155.7,153,153.9,153.9,155.7,154.8,153,153,153,152.1,152.1,151.9,155.7,158.4,155.9,156.6,158.4,154.8,153,150.3,153.9,154.8,153.9,152.1,154.1,152.1,153.2,151.2,152.3,153.8,155.4,158.3,156.5,155.6,160.2,156.5,156.5,156.5,155.6,152.9,154.7,152,157.4,156.5,159.2,157.4,157.4,156.7,157,156.5,154.2,154.9,156.5,156.5,155.6,155.6,155.2,157.4,156.5,154.7,155.6,157.4,156.1,153.8,153.8,154.7,157,157.2,158.3,157.4,158.6,157.9,157.7,158.3,156.5,159.2,158.3,158.8,157.4,157.7,156.5,158.3,160.2,160.2,158.3,161.1,159.2,159.2,160.4,159.2,159.5,161.1,157,158.6,158.8,159.2,162,160.2,160.2,158.3,150.1,156.5,156.5,156.1,155.6,156.3,155.2,158.3,155.6,153.8,155.2,155.6,152.9,152.9,150.1,149.2,149.2,149.2,151.1,152.9,152.9,153.8,153.8,152,154.7,152.9,154.7,153.8,153.8,155.6,156.3,157,154.2,155.6,158.3,151.1,155.6,153.8,155.6,154.7,154.7,153.8,153.3,154.2,153.8,152,146.1,154.7,152.9,152.9,150.1,156.5,150.1,146.5,157.4,156.5,162,157.4,151.1,155.6,161.1,162,164.7,163.8,168.4,163.8,168.4,168.4,166.5,163.8,166.5,168.4,169.3,171.1,172,172.9,176.5,177.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-legs
Tuesday-biceps
Wednesday-chest
Thursday-triceps
Friday-back
Saturday-shoulders
Sunday-rest
My Nutrition Program View My Full Nutrition Program
jerry.l.newman has not added any program information.
My Supplement Program View My Full Supplement Program
jerry.l.newman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
people that ask me to help them get in shape really drives me to be a better person in and out of the gym. plus training people is a good experience
jerry.l.newman measured his thighs at 24 in., a gain of 1 in. in 1129 days and measured 2 other body parts.
May 6, 2013jerry.l.newman updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 7 days.
May 6, 2013 | Like
jerry.l.newman updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 10 days.
Apr 29, 2013 | Likejerry.l.newman updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 4 days.
Apr 19, 2013 | Likejerry.l.newman updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 2 days.
Apr 15, 2013 | Likejerry.l.newman updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 1 day.
Apr 13, 2013 | Likejerry.l.newman updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 4 days.
Apr 12, 2013 | Likejerry.l.newman updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 7 days.
Apr 8, 2013 | LikeVisitor Comments
BuildingPaul
man training is going pretty well wish I had a workout partner to help push me more during reps but I do well and dieting or shall I say eating right is going very well hbu hows traing
May 13, 2013 12:12pm
idie04
asian people take carb a lot in their diet. i dont know how much exactly carb i took daily but i eat rice 3 times from 6 meal. how long it would take to cut?
May 2, 2013 5:55pm
idie04
am towards achieving 80kg but i think my body fat percentage now is high. i have been bulk for 2 months. i eat 6 meals a day, with no carbo during night. i workout for 5 days a week.
May 2, 2013 5:26pm
idie04
can you advice me on how to start cutting and bulk again to gain shredded physique? thanks buddy :)
May 2, 2013 10:23am
FitSTPgirl116
Did legs today, which went really well. I'm really trying to lift heavy, which gives me problems sometimes!..On Kris Grethin's Trainer right now, will start week 2! Hope things are going well with you!
Apr 21, 2013 4:47pm
JCFryklund
Everyone is doing well. Good to hear from ya, and congrats on your bench meet (the wife said u won). Anyways, whats new with yourself? Have a woman yet or still waiting for miss right? lol.
Feb 27, 2013 11:50am
Kevin Mattson
Your welcome... and thanks for accepting, I appreciate it. Yeah, training is going real good. How's your training going?
Feb 22, 2013 6:24pm
jennp37
Thank you! I am hoping for a great week too ready to Rock that bikini, lol. Hope you have a wonderful week too!
Jan 7, 2013 8:18pm
jerry.l.newman is now friends with BuildingPaul.