Bodybuilding.com Information Motivation Supplementation
in:
jerry.l.newman
9%
bf
195 Lbs.
wt
5'9"
ht
BodySpace Member
jerrylnewman
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Reputation:

Member Since: May 23, 2009

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
newman
age
25
gender
Male
location
Ely, MN, US
gym
Marshfield Muscle & Fitness
occupation
military & 2year law enforcment graduate
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 5, 2009
CURRENT
Oct 6, 2012

177.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Nov 30, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-05-23,2009-05-30,2009-06-02,2009-06-04,2009-06-05,2009-06-06,2009-06-10,2009-06-12,2009-06-22,2009-06-28,2009-07-02,2009-07-03,2009-07-04,2009-07-05,2009-07-29,2009-07-30,2009-08-01,2009-08-12,2009-08-26,2009-08-31,2009-09-13,2009-09-17,2009-09-22,2009-09-23,2009-10-12,2009-11-12,2009-12-15,2009-12-23,2010-02-25,2010-03-04,2010-03-16,2010-03-25,2010-03-30,2010-04-01,2010-04-03,2010-04-05,2010-04-06,2010-04-11,2010-04-13,2010-04-14,2010-04-16,2010-04-19,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-04,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-16,2010-05-17,2010-05-18,2010-05-22,2010-05-23,2010-07-19,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-12,2010-08-17,2010-09-04,2010-09-11,2010-09-22,2010-09-27,2010-10-01,2010-10-02,2010-10-15,2010-10-18,2010-10-20,2010-10-28,2010-11-02,2010-11-04,2010-11-10,2010-11-15,2010-11-16,2010-11-23,2010-11-29,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-13,2010-12-14,2010-12-17,2010-12-28,2010-12-30,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-14,2011-01-18,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-08,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-04-05,2011-04-08,2011-04-19,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-04-29,2011-05-02,2011-05-05,2011-05-07,2011-05-16,2011-05-19,2011-05-25,2011-05-26,2011-05-27,2011-06-02,2011-06-03,2011-06-06,2011-06-07,2011-06-08,2011-06-28,2011-06-30,2011-07-26,2011-08-08,2011-08-15,2011-08-17,2011-08-22,2011-08-29,2011-08-31,2011-09-07,2011-09-08,2011-09-12,2011-09-13,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-26,2011-09-27,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-10,2011-10-11,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-05,2011-11-10,2011-11-14,2011-11-22,2011-11-28,2011-12-05,2011-12-08,2011-12-12,2011-12-27,2012-01-03,2012-03-09,2012-06-25,2012-07-31,2012-10-05,2012-10-16,2012-10-19,2012-10-24,2012-10-29,2012-11-01,2012-12-09,2013-02-13,2013-02-21,2013-02-26,2013-02-27,2013-04-01,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-29,2013-05-06
164,169,168,169.2,170.2,171.5,170.5,173,171.5,173.8,173,173.2,172,172.5,170.4,169.2,169.4,169,170.8,173,165,166,165.8,164.8,168,171.5,176,179,170,176,172,173,171,172,171,167,165.8,169,168,167.8,163,168.5,171,167,168.5,168.5,166,167,170,173,170,171,171,173,172,170,170,170,169,169,168.8,173,176,173.2,174,176,172,170,167,171,172,171,169,171.2,169,170.2,168,169.2,169,170.8,174,172,171,176,172,172,172,171,168,170,167,173,172,175,173,173,172.2,172.5,172,169.5,170.2,172,172,171,171,170.5,173,172,170,171,173,171.5,169,169,170,172.5,172.8,174,173,174.2,173.5,173.2,174,172,175,174,174.5,173,173.2,172,174,176,176,174,177,175,175,176.2,175,175.2,177,172.5,174.2,174.5,175,178,176,176,174,165,172,172,171.5,171,171.8,170.5,174,171,169,170.5,171,168,168,165,164,164,164,166,168,168,169,169,167,170,168,170,169,169,171,171.8,172.5,169.5,171,174,166,171,169,171,170,170,169,168.5,169.5,169,167,160.5,170,168,168,165,172,165,161,173,172,178,173,166,171,177,178,181,180,185,180,185,185,183,180,183,185,186,188,189,190,194,195
%
2009-07-08,2010-11-05,2010-11-30
10,9,9
Lbs.
2009-05-23,2009-05-30,2009-06-02,2009-06-04,2009-06-05,2009-06-06,2009-06-10,2009-06-12,2009-06-22,2009-06-28,2009-07-02,2009-07-03,2009-07-04,2009-07-05,2009-07-29,2009-07-30,2009-08-01,2009-08-12,2009-08-26,2009-08-31,2009-09-13,2009-09-17,2009-09-22,2009-09-23,2009-10-12,2009-11-12,2009-12-15,2009-12-23,2010-02-25,2010-03-04,2010-03-16,2010-03-25,2010-03-30,2010-04-01,2010-04-03,2010-04-05,2010-04-06,2010-04-11,2010-04-13,2010-04-14,2010-04-16,2010-04-19,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-04,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-16,2010-05-17,2010-05-18,2010-05-22,2010-05-23,2010-07-19,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-12,2010-08-17,2010-09-04,2010-09-11,2010-09-22,2010-09-27,2010-10-01,2010-10-02,2010-10-15,2010-10-18,2010-10-20,2010-10-28,2010-11-02,2010-11-04,2010-11-10,2010-11-15,2010-11-16,2010-11-23,2010-11-29,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-13,2010-12-14,2010-12-17,2010-12-28,2010-12-30,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-14,2011-01-18,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-05,2011-02-07,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-08,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-04-05,2011-04-08,2011-04-19,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-04-29,2011-05-02,2011-05-05,2011-05-07,2011-05-16,2011-05-19,2011-05-25,2011-05-26,2011-05-27,2011-06-02,2011-06-03,2011-06-06,2011-06-07,2011-06-08,2011-06-28,2011-06-30,2011-07-26,2011-08-08,2011-08-15,2011-08-17,2011-08-22,2011-08-29,2011-08-31,2011-09-07,2011-09-08,2011-09-12,2011-09-13,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-26,2011-09-27,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-10,2011-10-11,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-05,2011-11-10,2011-11-14,2011-11-22,2011-11-28,2011-12-05,2011-12-08,2011-12-12,2011-12-27,2012-01-03,2012-03-09,2012-06-25,2012-07-31,2012-10-05,2012-10-16,2012-10-19,2012-10-24,2012-10-29,2012-11-01,2012-12-09,2013-02-13,2013-02-21,2013-02-26,2013-02-27,2013-04-01,2013-04-08,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-29,2013-05-06
147.6,152.1,151.2,152.3,153.2,154.4,153.4,155.7,154.4,156.4,155.7,155.9,154.8,155.2,153.4,152.3,152.5,152.1,153.7,155.7,148.5,149.4,149.2,148.3,151.2,154.4,158.4,161.1,153,158.4,154.8,155.7,153.9,154.8,153.9,150.3,149.2,152.1,151.2,151,146.7,151.6,153.9,150.3,151.6,151.6,149.4,150.3,153,155.7,153,153.9,153.9,155.7,154.8,153,153,153,152.1,152.1,151.9,155.7,158.4,155.9,156.6,158.4,154.8,153,150.3,153.9,154.8,153.9,152.1,154.1,152.1,153.2,151.2,152.3,153.8,155.4,158.3,156.5,155.6,160.2,156.5,156.5,156.5,155.6,152.9,154.7,152,157.4,156.5,159.2,157.4,157.4,156.7,157,156.5,154.2,154.9,156.5,156.5,155.6,155.6,155.2,157.4,156.5,154.7,155.6,157.4,156.1,153.8,153.8,154.7,157,157.2,158.3,157.4,158.6,157.9,157.7,158.3,156.5,159.2,158.3,158.8,157.4,157.7,156.5,158.3,160.2,160.2,158.3,161.1,159.2,159.2,160.4,159.2,159.5,161.1,157,158.6,158.8,159.2,162,160.2,160.2,158.3,150.1,156.5,156.5,156.1,155.6,156.3,155.2,158.3,155.6,153.8,155.2,155.6,152.9,152.9,150.1,149.2,149.2,149.2,151.1,152.9,152.9,153.8,153.8,152,154.7,152.9,154.7,153.8,153.8,155.6,156.3,157,154.2,155.6,158.3,151.1,155.6,153.8,155.6,154.7,154.7,153.8,153.3,154.2,153.8,152,146.1,154.7,152.9,152.9,150.1,156.5,150.1,146.5,157.4,156.5,162,157.4,151.1,155.6,161.1,162,164.7,163.8,168.4,163.8,168.4,168.4,166.5,163.8,166.5,168.4,169.3,171.1,172,172.9,176.5,177.4

LATEST MEASUREMENTS

  • Chest
    47" a gain of 2" in 32 days
    May 6, 2013
  • Thighs
    24" a gain of 1" in 1129 days
    May 6, 2013
  • Shoulders
    52.5" a gain of 2.5" in 467 days
    May 6, 2013
  • Arms
    16.5" a gain of 0.2" in 1052 days
    Mar 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday-legs

Tuesday-biceps

Wednesday-chest

Thursday-triceps

Friday-back

Saturday-shoulders

Sunday-rest

My Nutrition Program View My Full Nutrition Program

jerry.l.newman has not added any program information.

My Supplement Program View My Full Supplement Program

jerry.l.newman has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

people that ask me to help them get in shape really drives me to be a better person in and out of the gym. plus training people is a good experience

What jerry.l.newman Is Up To

jerry.l.newman is now friends with BuildingPaul.

May 11, 2013

jerry.l.newman measured his thighs at 24 in., a gain of 1 in. in 1129 days and measured 2 other body parts.

May 6, 2013

jerry.l.newman updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 7 days.

May 6, 2013 |
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jerry.l.newman is now friends with gymbunniexox and RayxJay.

May 2, 2013

jerry.l.newman added a new profile photo.

May 1, 2013

jerry.l.newman added a new post to his FitBoard.

May 1, 2013 |
idie04, StephersH and 1 other like this.
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jerry.l.newman added a new profile photo.

Apr 30, 2013

jerry.l.newman updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 10 days.

Apr 29, 2013 |
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jerry.l.newman is now friends with FitSTPgirl116.

Apr 21, 2013

jerry.l.newman updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 4 days.

Apr 19, 2013 |
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jerry.l.newman updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 2 days.

Apr 15, 2013 |
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jerry.l.newman updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 1 day.

Apr 13, 2013 |
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jerry.l.newman updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 4 days.

Apr 12, 2013 |
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jerry.l.newman updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 7 days.

Apr 8, 2013 |
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jerry.l.newman measured his chest at 45 in., a gain of 2 in. in 826 days.

Apr 4, 2013 |
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About Me

About Me:
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Visitor Comments

BuildingPaul
BuildingPaul man training is going pretty well wish I had a workout partner to help push me more during reps but I do well and dieting or shall I say eating right is going very well hbu hows traing May 13, 2013 12:12pm
RayxJay
RayxJay i am going to the bloomington show May 9, 2013 1:41pm
idie04
idie04 alright. keep pumping and inspire people May 2, 2013 6:09pm
idie04
idie04 i see.thanks buddy! you are the best May 2, 2013 6:06pm
idie04
idie04 asian people take carb a lot in their diet. i dont know how much exactly carb i took daily but i eat rice 3 times from 6 meal. how long it would take to cut? May 2, 2013 5:55pm
idie04
idie04 am towards achieving 80kg but i think my body fat percentage now is high. i have been bulk for 2 months. i eat 6 meals a day, with no carbo during night. i workout for 5 days a week. May 2, 2013 5:26pm
idie04
idie04 can you advice me on how to start cutting and bulk again to gain shredded physique? thanks buddy :) May 2, 2013 10:23am
idie04
idie04 thanks buddy. keep inspire people! May 1, 2013 6:51pm
Shimoarika
Shimoarika (What's awesome? :)) Thanks anyway! :) Apr 30, 2013 1:48pm
FitSTPgirl116
FitSTPgirl116 Did legs today, which went really well. I'm really trying to lift heavy, which gives me problems sometimes!..On Kris Grethin's Trainer right now, will start week 2! Hope things are going well with you! Apr 21, 2013 4:47pm
BohemianHippie
BohemianHippie Thank you. Mar 20, 2013 6:49pm
JCFryklund
JCFryklund Everyone is doing well. Good to hear from ya, and congrats on your bench meet (the wife said u won). Anyways, whats new with yourself? Have a woman yet or still waiting for miss right? lol. Feb 27, 2013 11:50am
Kevin Mattson
Kevin Mattson Sweet... keep up the awesome work bro! Feb 24, 2013 8:47am
Kevin Mattson
Kevin Mattson Your welcome... and thanks for accepting, I appreciate it. Yeah, training is going real good. How's your training going? Feb 22, 2013 6:24pm
jennp37
jennp37 Course we will be sweltering in the heat in May! Feb 8, 2013 9:16am
jennp37
jennp37 Yikes!! Its 74 and sunny here today, ;) Feb 6, 2013 11:38am
jennp37
jennp37 Pretty good how are you doing ? Feb 5, 2013 5:53pm
jennp37
jennp37 Doing good. Legs are super sore today Jan 15, 2013 6:38pm
jennp37
jennp37 Hey, hope all is well with you Jan 12, 2013 9:11pm
jennp37
jennp37 Thank you! I am hoping for a great week too ready to Rock that bikini, lol. Hope you have a wonderful week too! Jan 7, 2013 8:18pm
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