Member Since: May 23, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 519
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Last Visit: Today, 4:26amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 12, 2009 12:24amLast Blog Post : Sep 23, 2009 6:36pm
jerry.l.newman
Overall Goal: my goal is to get to 180 pounds and 5-7 percent body fat in the next 4-6 months.
Fit Status:
got a 287 on my apft
Real Name: Jerry
Sex: Male
Age: 22
Location: Iraq
Occupation: Scout
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: putting my friend into a neck brace durring football. was never able to step on the field with him again so i turned to the weight room.
Why I Love It:
How I Stay Motivated: people that ask me to help them get in shape really drive me to be a better person in and out of the gym
BB Accomplishments: a 305 pound bench press for a double at a buck sixty four. it was about two years ago.
Forum Signature:
Jun 5, 2009
Oct 17, 2009
hopefully these pics will keep getting better. im one seventy and a quarter here.
a week in to working out had to take time off for the move.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): my goal is to get to 180 pounds and 5-7 percent body fat in the next 4-6 months.
Goal (Long):
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal: 10%
Upcoming Contest: APFT
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Category: Training on Sep 23, 2009 6:36pm
hi folks been dropping the weight the last few days last few weeks really. i don't know what to do my eating habits have not changed and i never feel hungry or deprived of food. i am getting more than enough rest most of the time and don't feel like i am over training at all even with squad...
Started: Nov 02, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 30, 2009 5:28am
Recent Threads:
A shoulders & trapsB chestC bicepsD lower backE tri'sF legsG upper backcalves and forarms are done every other workout consecutively and it is not unusual to do two workouts a day. I unusualy have a day off a week.
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Magazines:
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Supplements:
[ Leave jerry.l.newman a Comment
Randilak [ View Profile ] Oct 1, 2009 12:30am
Hey :)
How're you doing?
Is your training going well?
KatNap [ View Profile ] Sep 26, 2009 1:53am
Hi Newman 0 Oh i am here have been busy at work and after work LOL ME I cant sleep :(
KatNap [ View Profile ] Sep 17, 2009 5:50pm
dropping the hi back attcha !!
Randilak [ View Profile ] Sep 12, 2009 5:20am
Oh yeah I can see that.. :( Om sorry about you not being able to lift.. :( Take care
Randilak [ View Profile ] Sep 11, 2009 9:29am
Are your missions like very hard physically.. ?
I'm out with my knee injury still
Randilak [ View Profile ] Sep 10, 2009 3:05am
Hi :)
How are you doing?
KatNap [ View Profile ] Sep 6, 2009 10:43am
ok newman :)
KatNap [ View Profile ] Sep 6, 2009 6:41am
Jerry OMG thank you for that inspire wow !
KatNap [ View Profile ] Sep 5, 2009 7:26am
dropping by to say enjoy your holiday weekend !!
Randilak [ View Profile ] Sep 4, 2009 1:26am
Pull-ups ;) just getting better.. I would love to be able to do 30reps x bw
Randilak [ View Profile ] Sep 2, 2009 3:35am
Sounds nice though.. I'm looking forward to be doing my pull-up challenge training again..
Thanks :)
Randilak [ View Profile ] Sep 2, 2009 3:23am
Well I'm over-trained. Infected body, fever, high pulse and so on. It's crap. You??
Randilak [ View Profile ] Sep 1, 2009 11:19pm
:)
KatNap [ View Profile ] Aug 30, 2009 1:30pm
Thanks Jerry !! u made my day !!
KatNap [ View Profile ] Aug 30, 2009 6:29am
Thx - I try to maintain LOL
KatNap [ View Profile ] Aug 30, 2009 5:30am
thx for stopping by my page have a great week !
Randilak [ View Profile ] Aug 28, 2009 5:50am
nope.. it's a racket sport.. like tennis ish.. :)
Baby_Gurl_J3N [ View Profile ] Aug 27, 2009 8:22pm
lol thanks
Baby_Gurl_J3N [ View Profile ] Aug 26, 2009 7:23pm
its going good...working a lot lately so i havent been in the gym a lot lately but when i get in there i go hard...how bout u?
Randilak [ View Profile ] Aug 25, 2009 11:42pm
Oh nice to hear! Good for you :)
