Yesterday, 3:02am

lol yeah that's right. Some of us come out to work out with the boys from time to time though... the chic's squat rack and leg press is never as good in the ladies area.

Nov 29, 2009 3:55am

Hey Jerry, thanks for the add. Maybe those gym rat girls spend most of their time in the ladies only section of the gym like me... lol :-)

Jul 28, 2009 6:28am

Hey Jerry just a question mate... I noticed on you Ultimate Nutrition Horse Power log that you stated u were previously dieting and trying to cut up With summer on its way in the next few months id just like to ask if you had any good advice for me with trying to lean up and if any products are worth giving a go? Please get back soon Ricardo

Feb 22, 2009 4:01pm

Jerry! You workout at LFF!! So do I! Well, I work there too (in Orange Park), but that's cool! You look great, man! I'm proud of you. Keep up the good work. Your transformation is inspiring.

Dec 16, 2008 10:36am

Thanks bro! No shows planned yet, still gaining mass. I'm only weight about 185 right now so plenty more to go! Maybe OCB Midwest States at the end of '09...

Dec 11, 2008 10:46pm

Thanks Jerry!

Nov 17, 2007 5:33pm

The diet is the rough part but if you're focused it's going to be a breeze.

Nov 17, 2007 12:49pm

Thanks! The contest went well! I'm doing another one in April so back to training and diet already!!!

Nov 16, 2007 9:31pm

strong, lean back. very nice

Nov 16, 2007 7:02pm

lol haha ya that was me

Nov 15, 2007 3:43pm

ya man i used to go to squash and fitness but i switched over to lifestyles on central in the summer

Nov 14, 2007 7:34pm

They've been going alright.. I haven't been hitting the weights at all lately but I've been walking a lot. I don't feel as awesome when I'm not lifting weights.. I wanna be a tough biatch :P

Nov 14, 2007 7:25pm

It's been similiar up here. Very mild fall for the most part, it was 15 today.. which is chilly but not for November in Canada. Haha!! I just took a peek at your picture there.. that is one fine behind view, I must say :)

Nov 14, 2007 6:58pm

Hey Jerry!! Thanks :) I live between Kingston and Ottawa. So definitely quite a bit more east of you. What's the weather like down there right now?

Nov 8, 2007 10:48pm

Your back is solid man!

Aug 24, 2007 2:35pm

nice back bro, you should put up other pics too man

Jul 15, 2007 8:40am

Your back is awesome! That's exactly the way I want mine to look.

Jul 5, 2007 9:57pm

thats crazy to think as tall as you are! well deffinetly let me know when you get them up so i can be amazed!

Jul 5, 2007 10:45am

thanks jerry! you have a amazing back/shoulders/and Biceps! you gonna post any more pics? like when you were tall and skinny? it would be cool to see!

Jul 2, 2007 3:27pm

lookin great man : ]