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Overall Goal
///
Gain Muscle
I want to gain 10 kg and keep it on, so that I'm not the skinny guy anymore
goal physique
Athlete
Progress & Goals
BEFORE
Sep 23, 2012
CURRENT
Apr 28, 2013
130.7 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
154.1
Lbs.
May 18, 2013
CURRENT BODY FAT
15.1
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2010-01-14,2010-07-15,2010-08-26,2010-10-11,2010-10-23,2010-10-26,2010-12-22,2011-01-07,2011-01-29,2011-03-19,2011-03-26,2011-04-11,2011-05-27,2011-06-12,2011-09-17,2011-11-25,2011-11-26,2011-12-10,2011-12-15,2011-12-24,2012-06-24,2012-09-22,2012-09-23,2012-11-02,2012-11-07,2012-11-18,2012-12-21,2012-12-30,2013-01-06,2013-01-12,2013-01-19,2013-02-01,2013-02-15,2013-02-27,2013-03-21,2013-04-22,2013-04-25,2013-04-27,2013-04-29,2013-05-10,2013-05-18
129.6,137,141.1,137,139,139.8,131.8,134.5,138,140.1,145.2,150.9,148.5,152,143.8,138.2,138.2,142.3,141,144.2,142.8,132,132,138.2,139.6,140.2,142.8,145.6,146.5,147.9,148.8,149.8,150.5,151.1,151.1,151.1,151.7,153.1,153.1,154.1,154.1
Aug 01, 2013
161 Lbs.
%
2011-12-01,2012-11-07,2013-01-24,2013-02-01,2013-03-21,2013-04-22
11.4,8.8,12,12,12,15.2
Aug 01, 2013
12 %
Lbs.
2010-01-14,2010-07-15,2010-08-26,2010-10-11,2010-10-23,2010-10-26,2010-12-22,2011-01-07,2011-01-29,2011-03-19,2011-03-26,2011-04-11,2011-05-27,2011-06-12,2011-09-17,2011-11-25,2011-11-26,2011-12-10,2011-12-15,2011-12-24,2012-06-24,2012-09-22,2012-09-23,2012-11-02,2012-11-07,2012-11-18,2012-12-21,2012-12-30,2013-01-06,2013-01-12,2013-01-19,2013-02-01,2013-02-15,2013-02-27,2013-03-21,2013-04-22,2013-04-25,2013-04-27,2013-04-29,2013-05-10,2013-05-18
114.8,121.3,125,121.3,123.1,123.8,116.7,119.1,122.2,124.1,128.6,133.7,131.5,134.6,127.3,122.4,122.4,126.1,124.9,127.7,126.5,116.9,116.9,122.4,127.3,127.9,130.2,132.8,133.6,134.9,131,131.8,132.4,133,133,128.1,128.6,129.8,129.8,130.7,130.7
Programs
My Workout Philosophy View My Full Workout Program
jeron87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeron87 has not added any program information.
My Supplement Program View My Full Supplement Program
jeron87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Photos of other guys here on bodyspace, and a bit of healthy competition.
jeron87 updated his weight from 153.1 Lbs. to 154.1 Lbs., a 1 Lb. gain in 11 days.
May 10, 2013 | Like
jeron87 updated his weight from 151.7 Lbs. to 153.1 Lbs., a 1.4 Lb. gain in 4 days.
Apr 29, 2013 | Like
troopN62 likes this.
jeron87 updated his weight from 151.1 Lbs. to 151.7 Lbs., a 0.6 Lb. gain in 3 days.
Apr 25, 2013 | Like
mikel1975 likes this.
jeron87 Fail. Stopped gym for a week, then one wek turned into 4... lost 2kg. Gotta get back up now and keep pushing.
Apr 22, 2013 | Likejeron87 updated his weight from 151.1 Lbs. to 151.1 Lbs., a 0 Lb. loss in 32 days.
Apr 22, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. you have great potential man in your physique . keep it up man i am here to help any way I can
May 6, 2013 12:25am
bigdrob
Ya I'm definitely hitting my goal early. Will be there next month. Catch up!
Apr 25, 2013 8:37am
bigdrob
Not sure if we had a definite pound goal but I'm up 7lbs since January 1st. You're slacking bro...
Apr 22, 2013 9:03pm
RobBaxter
Thanks for accepting the add request. Always good to see other dedicated lifters on here. Looking forward to following your progress. Give a shout if you have any questions about diet/training/etc. Peace.
Feb 18, 2013 3:43pm
sdmarlow79
Hey man. Yeah that's a great technique to shake things up. My training is going good. Just about to change mine up too for the next 4 weeks. Struggling with Diet. I just had cold rock and I'm in an ice-cream coma now lol.
Feb 13, 2013 3:59am
sdmarlow79
Just checking in. You set for a big workout today? Make every rep count!
Feb 12, 2013 4:14pm
MountainManMatt
good idea. Thanks for the advice. I tried once several years ago to bulk and eating enough was definitely the hardest part for me as well
Feb 2, 2013 2:27am
MountainManMatt
For real though I want to get up to 155 and down to 10%. Kinda hard though because I'm living in Germany for another 6 months and the only thing in the way of gym or equipment is the guest room and some stinking bands. But I figure doing something is better than nothing and I'll be in a bit of shape by the time I get back and get some real weights.
Feb 1, 2013 10:28am
MountainManMatt
No way man it's inspiring to find another smaller guy trying to break out. HAHA my goal is to lose the body of a 14 year old girl. Thanks for the accept
Feb 1, 2013 10:18am
Going4Swole
That's great man, keep it up, you'll be huge in no time. How's the lifting going?
Jan 28, 2013 7:37pm
sdmarlow79
Hey thanks man. Straya day was chilled. Public holidays seems to always go by so fast. We are in the path of floods unfortunately so we have a plan and it's just waiting to see how high the water comes up. Predicted for 10am-12pm BNE time tomorrow.
Jan 28, 2013 5:18am
Going4Swole
yeah, i need to take some and get them posted up, haha. looks like you're making some nice progress man. how much have you gained?
Jan 27, 2013 7:54pm
alih84
Thanks for the add and following man. Good luck with your goals. I Was once where you are at and know the skinny guy feeling. Once you break through it, there is no looking back so train hard and stay dedicated and the results will come.
Jan 20, 2013 3:41am
jeron87 added a new photo to his photo gallery.