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jeromethechicken
16%
bf
221.1 Lbs.
wt
6'3"
ht
BodySpace Member
jeromethechicken
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Reputation:

Member Since: Oct 22, 2009

Last Visit: Yesterday, 1:11pm

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
Hot Springs, SD, US
gym
Health4Life
occupation
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Overall Goal
///
Gain Muscle
I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street. ~ Arnold
goal physique
Athlete

Progress & Goals

BEFORE
Mar 10, 2011
CURRENT
Apr 28, 2013
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185.7 Lbs.

LEAN BODY MASS

35.4 Lbs.

BODY FAT

CURRENT WEIGHT
221.1
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-24,2009-10-26,2009-11-09,2010-01-19,2010-01-26,2010-01-30,2010-02-15,2010-02-28,2010-03-19,2010-03-31,2010-08-22,2011-02-26,2011-03-10,2011-03-16,2011-03-24,2011-03-29,2011-04-08,2011-04-20,2011-04-30,2011-05-21,2011-06-04,2011-06-15,2012-02-21,2012-03-05,2012-04-18,2012-05-26,2012-06-14,2012-06-20,2012-06-23,2012-06-29,2012-08-08,2012-08-18,2012-08-23,2012-11-28,2013-01-14,2013-01-30,2013-02-15,2013-03-08,2013-03-12,2013-03-20,2013-03-25,2013-03-27,2013-04-02,2013-04-05,2013-04-07,2013-04-13,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-06,2013-05-07,2013-05-13,2013-05-18
249,249,241,244.8,242.6,238.6,236,237.4,232.6,231,239,243,241.4,238,237.1,234.1,231.9,228.1,226,223,222.3,220.3,225.6,221.4,219.5,218.5,218,216.2,216,214,213,213,212,222,225.6,225.6,223.2,232,233.3,231.6,230.6,228.4,227.2,226,226,224.8,224.8,222.7,222.4,222.8,222.8,223,223.7,221.1
Jun 26, 2013
210 Lbs.
%
2009-10-24,2009-10-26,2010-02-15,2010-08-22,2011-02-26,2011-03-16,2011-03-24,2011-06-04,2012-02-21,2012-04-18,2012-06-14,2012-08-18,2012-11-28,2013-01-30,2013-02-15,2013-03-12,2013-04-02,2013-04-20
17,17,15,16,19,19,17,12,17,14,13,13,15,15,15,17,16,16
Jun 26, 2013
11 %
Lbs.
2009-10-24,2009-10-26,2009-11-09,2010-01-19,2010-01-26,2010-01-30,2010-02-15,2010-02-28,2010-03-19,2010-03-31,2010-08-22,2011-02-26,2011-03-10,2011-03-16,2011-03-24,2011-03-29,2011-04-08,2011-04-20,2011-04-30,2011-05-21,2011-06-04,2011-06-15,2012-02-21,2012-03-05,2012-04-18,2012-05-26,2012-06-14,2012-06-20,2012-06-23,2012-06-29,2012-08-08,2012-08-18,2012-08-23,2012-11-28,2013-01-14,2013-01-30,2013-02-15,2013-03-08,2013-03-12,2013-03-20,2013-03-25,2013-03-27,2013-04-02,2013-04-05,2013-04-07,2013-04-13,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-06,2013-05-07,2013-05-13,2013-05-18
206.7,206.7,200,203.2,201.4,198,200.6,201.8,197.7,196.4,200.8,196.8,195.5,192.8,196.8,194.3,192.5,189.3,187.6,185.1,195.6,193.9,187.2,183.8,188.8,187.9,189.7,188.1,187.9,186.2,185.3,185.3,184.4,188.7,191.8,191.8,189.7,197.2,193.6,192.2,191.4,189.6,190.8,189.8,189.8,188.8,188.8,187.1,186.8,187.2,187.2,187.3,187.9,185.7
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 43 days
    May 2, 2013
  • Chest
    47" a loss of 1" in 43 days
    May 2, 2013
  • Neck
    16" a loss of 0.5" in 43 days
    May 2, 2013
  • Arms
    16.8" a gain of 0.2" in 392 days
    Mar 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hard, heavy, and fast.

My Nutrition Program View My Full Nutrition Program

jeromethechicken has not added any program information.

My Supplement Program View My Full Supplement Program

jeromethechicken has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I listen to music, read bodybuilding magazines, check out websites such as this, talk about bodybuilding with other enthusiasts, and remember both compliments and smack talk.

What jeromethechicken Is Up To

jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
10,325 Lbs.
21 hours ago |
krisloock, Artemis00 and 4 others like this.
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jeromethechicken is now friends with linamtnez.

May 22, 2013

jeromethechicken Sweet mother of pearl did I get into the chocolate or what. Lol. Good thing I destroyed my legs and shoulders S2S style.

May 21, 2013 |
jesavity, jr1970 and 5 others like this.
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jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,150 Lbs.
May 21, 2013 |
jr1970 and trifind like this.
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jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
20,735 Lbs.
May 20, 2013 |
jr1970 likes this.
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jeromethechicken "Cheated so hard on my diet today. Would have felt guilty if I didn't sweat/puke most of it up tonight at the gym." ~ JFK

May 19, 2013 |
darkninja67, rhonda73 and 3 others like this.
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jeromethechicken Ya know what's ironic? Drunk person A telling Drunk person B that DPB is an alcoholic.

May 19, 2013 |
Emmalee99 likes this.
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jeromethechicken is now friends with baller42.

May 19, 2013

jeromethechicken updated his weight from 223.7 Lbs. to 221.1 Lbs., a 2.6 Lb. loss in 5 days.

221.1 Lbs.
May 19, 2013 |
darkninja67, misha45 and 6 others like this.
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jeromethechicken "I will lose my head up in here if you don't wipe off the benches after you're done." Mary Queen of Scots

May 17, 2013 |
trifind, judy123 and 6 others like this.
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jeromethechicken Great. Sinus infection now. Man, this week just sucks.

May 16, 2013 |
judy123 likes this.
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jeromethechicken Anyone else having problems updating their fit status on the mobile app?

May 16, 2013 |
juliecalabretta and Benz1010 like this.
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jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
MAY
16
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
29,115 Lbs.
May 16, 2013 |
krisloock, tarah28 and 4 others like this.
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jeromethechicken Didn't get to the gym yesterday, but felt good enough to go see my favorite band play last night. Pretty sure I burned off a ton of cals.

May 14, 2013 |
trifind, Emmalee99 and 8 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 Thanks for the add Bro. How are you doing? Hitting the gym hard? May 19, 2013 1:30am
ftwsportsfan
ftwsportsfan Saw your comment on Julie S2S posting, Keep at on that S2S u to. Just finished week 5, does seem to get 'easier' though I'm on hold for week 6 now, not by choice and my fault. Going to be hard to have to weait. May 11, 2013 11:39pm
Fabmom49
Fabmom49 Yes you did ! :) May 10, 2013 9:03pm
Fabmom49
Fabmom49 Lol- Happy Friday :). BAM on the compliments -- thank you kindly :p May 10, 2013 7:56pm
sheepishwolf
sheepishwolf Ya clean up nice, chicken...real nice ;) lol May 10, 2013 12:28pm
krisloock
krisloock Hey! Thanks for the inspirational add! :-D May 8, 2013 1:44pm
Fabmom49
Fabmom49 Love the new profile pic:) May 6, 2013 7:17pm
3littlebirds
3littlebirds What?! But i love it..dont take it down!! What do u do for work?? Apr 26, 2013 6:57am
3littlebirds
3littlebirds Nice profile pic...showing ur sexy side! The girls are gonna go crazy on here....me included ;) Apr 26, 2013 6:37am
judy123
judy123 Thanks :) Apr 25, 2013 12:19pm
PennySuperFit
PennySuperFit Thanks Jerome :) I m happy for my progress:) You look great too!!you work hard and this is obvious !!! Apr 22, 2013 8:31am
Fabmom49
Fabmom49 Hey there - thanks for the FR! :) Apr 21, 2013 7:44am
marcellestrydom
marcellestrydom Hey! Thanks! and thanks so much for the support, it means a lot and is definitely keeping me going! :) Hope you have an amazing weekend as well. Apr 13, 2013 7:21pm
hai2dehfolks
hai2dehfolks lame........ you should. Apr 12, 2013 7:50pm
3littlebirds
3littlebirds Wow...you've had some ups and downs...any you're still here...bustin' down doors!! That says alot...any plans for a future show? Apr 12, 2013 8:35am
3littlebirds
3littlebirds Hey you...thanks so much for that!! That means alot to me :) I just checked out your pics...you've come far...you've really leaned out over time!! Looking great! Enjoy your Friday, Lisa :) Apr 12, 2013 8:11am
hai2dehfolks
hai2dehfolks LOL My sister showed me that a month or two ago... have you used the book yet? in secret I mean lol Apr 11, 2013 7:08pm
hai2dehfolks
hai2dehfolks oh right.... you mean the thing we've been talking about this whole time... gotcha... LOL. I'm sleep deprived and scatterbrained bc of school. pay me no mind. Apr 11, 2013 11:56am
hai2dehfolks
hai2dehfolks Your job is one of the few that doesn't firewall this sht then... kudos... I KNOW you must be hard at work now... Apr 11, 2013 11:31am
hai2dehfolks
hai2dehfolks yeah.......... I know... at one point I disregarded school and misced... it was terrible. lol Apr 11, 2013 10:53am

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