Nov 23, 2009 11:52am

Whats up brossive your lookin huge as always. Your arm looks well over 20 in your new picture great work. As for the Jr. nationals you might see me there i am debating doing that or just holding off until the Jr. USA's you will know as soon as I do keep training hard and regardless we will see eachother on stage soon enough. Your friend industrialfreak "F*ck the beach muscles bring on the freak muscles"

Nov 22, 2009 10:10am

I just looked at your pictures over the last couple of years. You have really packed on tremendous size, quite a comeback from the pec rupture.

Nov 20, 2009 6:52am

Hows the training coming? When are you going to start dieting for the Mr. MN?

Nov 20, 2009 6:52am

Thanks man...I def came in a lot leaner and tighter...no I just have to hit my peak at the right time for the next one..I think I peaked wed before the show. I want to do a national show for sure next year, I was thinking about jr. nats, but my sis is getting married that day, so I figured Jr. USA's was the next best thing..plus being as it got moved to Aug, that gives me a lot more time to bulk...I never thought of the North Americans...I'll have to talk to Gritti and see what he thinks

Nov 19, 2009 3:28pm

Michelle Z? I'm just barely taller than her if that's who you mean. She's great! I contacted Imirage but he said it was 150/hour 500/half day for a shoot and I'm working with a couple others now that aren't charging me and one that paid me (not a lot but for time) so I probably won't..... I cannot get a 3rd job to afford a photo shoot:-) I do love his work though

Nov 19, 2009 12:12pm

I'm not sure. I would like to do the Mr. Minnesota Natural and then the NPC Mr. Minn. I might take another year off to grow and not do a natural show:)

Nov 19, 2009 7:29am

Hey man! Yeah I took 3rd. The guy who won should have, and I thought the guy who got second was pretty questionable. I def looked 10x better than the last show, my conditioning was way better, so I was happy with that. I think the next thing is going to be Jr. USA's. It got moved from May to August so that gives me more time to put on size and bring up my problem areas. You said you're doing the Mr. MN right?

Nov 16, 2009 12:42pm

Did you go to the Northstar? I thought it was a great show. A super-heavy that weighed 268lbs!

Nov 10, 2009 5:30pm

Good for you bro!! Trust me I like the motivation!

Nov 10, 2009 7:21am

Damn bro, your measurements are insane post surgery! I have been killing it at the gym, and I'm even close to in your league, great job bro!

Nov 5, 2009 3:59pm

Looking ripped bro!

Nov 4, 2009 8:05pm

Hey Jerome, I am thinking about buying a Muscletech supplement but not for sure what one to get. I just did the Elk River contest and wanting to gain some serious mass in 9 months and then lean out again in July for the Elk River contest in Oct. U got any good recommendations? Thanks for your help! Ur an inspiration Train hard! Matt

Nov 3, 2009 5:28pm

Doing pretty well, I have been training consistent for about 3 months, and I have dropped 5.6% bodyfat... I just got to fat while I was sidelined! I can't lift heavy with my chest at all though... I do the incline hammer strength machine with a 45 and a 35 for 15 reps as a final set, heavier than that doesn't feel good! How are you holding up bro? You latest pics are crazy!! You are a beast, you definitely have overcome your injury!

Nov 3, 2009 4:23am

Yea bro just recently got contacted and now were in the same boat. My shot will be in jan. Looks like you will be a hell of a lot leaner in your before shoot then I will be. Hope training keeps going good for you your friend industrialfreak "F*ck the beach musclesm bring on the freak muscles"

Nov 2, 2009 10:04am

Hey brother just checking in on ya to see how trainings going. Looks like you have been making some seriously impressive gains from head to toe. Keep up the great work bro. your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Oct 31, 2009 5:00pm

Haha..but as soon as the show is done..I'm going to be taking everything! I was there for my before shoot and then I'm flying back there the day after my show for the after shoot. That's awesome man...good to hear the training is going well..what weight are you shooting for to step on stage? I'm going to do Jr. USA's for sure..I was kinda thinking about Jr. Nats, but my sister's wedding is the week before in Mexico, so I don't think that would really work. haha

Oct 29, 2009 7:25pm

thanks-- it will be nice once I can start trying my new supplements out. I put it in big bold on my page.

Oct 26, 2009 7:04am

Thanks bro! I know...I have boxes just sitting in my basement teasing me because I can't take anything now...I can wait to start takin all of it in the offseason. Hows your training going? When are you competing again?

Oct 11, 2009 10:07pm

im doing good, in august i really hurt my right pec and havnt been able to do much chest since.. it sucks but im using the time to catch my legs up... gaining good size though, theres a natural show in april here at ohio state im going to check it out and plan on doing that for my first show in 2011

Oct 9, 2009 11:09am

hows the contest prep going??