Last Visit: Yesterday, 9:43pm Last Forum Post: Jan 22, 2010 11:30am Last Photo Upload: Dec 11, 2009 8:36pm Last Profile Update: Yesterday, 9:42pm Last Blog Post: Jul 21, 2008 12:07pm
I was training at the High School gym my Junior year when I was approached by an Shawn Barthel(a senior) and asked if I'd like to train with him. He said I have great potential for bodybuilding...the rest is history.
Why I Love It:
To summarize it's for a number of reasons, the pump, body transformation, health and challenging myself mentally and physically.
How I Stay Motivated:
By never being complacent! Strive for bigger and better goals perpetually!
BB Accomplishments:
See below (contest history)ALSO I am the Grand Prize Winner of the 2003 Sportpharma Pepti-Lean Transformation contest and Semi-finalist of the 2005 Instone Lifechange Challenge and 2008 Bodyspace MuscleTech Transformation runner-up
Forum Signature:
Jerome Dinh
*Team Muscletech Athlete*
NPC Nationally Qualified from 1996-2000 and 2004-2009 & Fitness Model
www.myspace.com/jeromedinh
http://bodyspace.bodybuilding.com/jeromedinh/
www.muscletech.com
Last Updated: Aug 20, 2008 6:36pm
What jeromedinh Is Up To:
Feb 8, 2010
jeromedinhchanged Weight from 199.5 lbs. to 200 lbs., a 0.5 lb. gain in 7 days
210lbs..This is the day i decided to stop feeling sorry for myself...i woke up Saturday morning, the day we invaded IRAQ and realized i was the only one stopping myself from becoming what i wanted to be...and that was to be IN SHAPE! I read several magazines to help find me motivation..like a transf ...
*TEAM MUSCLETECH ATHLETE*. On 09-07-08 I suffered a major pec rupture!
Goal (Long):
Long term goal is to be national known, sucessful bodybuilder making an extra living doing what i love. Physically, my long term goal is to have the same measurements in my waist as i do with my thigh i.e. 27" waist with 27" legs(contest shape)!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
2%
Upcoming Contest:
NPC Mr Minnesota and NPC Junior Nationals
Last Updated: Oct 24, 2009 8:38am
Members That Inspire jeromedinh:
jeromedinh does not have inspirational members yet.
Burning Hollywood #2 - The Bodybuilder w/ Kevin Le
Played: 382
Description: This is not the same Kevin Levrone I admired in bodybuilding but i do admire the man! His drive has moved from bodybuilding to singing and now acting and this vid is hilarious!
Well it appears that i have a thread solely for the purpose of GETTING ME IN THE RED, how flattering. Here is the link: http://forum.bodybuilding.com/showthread .php?t=109299531
I truely feel sorry for all these computer geeks, to have no life but to sit in front of the computer on bodyspace...
Hey Jerome,
How's the training going bro? I'm gaining some good size now ready for NABBA in Sept and UKBFF in Oct. Can't wait bro. Hope everthing is cool...
Hell yeah bro! I am ready to lose this layer of fat fosho! Looks like we will be in Canada the same time! Aaron told me around the middle of next month!
I know...I think that specialk dude is a little full of himself!!
Cutting is AWESOME!! I've lost 4 lbs in the last 3 days. Some water weight, I'm sure...but makes me happy. Trying to not lose too much muscle....don't want to come in just looking skinny!!
Fo Sho!! Kev just talked to Aaron today from MusclTech. He is just waiting on his passport. He likes to things last minute...LOL...my little procrastanator! hehehe! Can't wait to peel off my fat. Been hitting the weights, now to see what's underneath!!!
What up with you J? Getting ready to start my 'cut' on Monday! Going to enter the Double T transformation!! 1st time trying any of this! We'll see what happens.....
Happy New Year bro.....All the best for 2010 and hope you win some shows....My first show is 26th Sept NABBA then 3rd Oct UKBFF...Can't wait. The journey sarts here. Size is piling on....
Exellent bro...Thanks for the help....I've dropped lucky with my pre comp training and dieting. I've been put in touch with the guy tha helped Dorian Yates get to the top. He runs most of the comps in UK and is willing to prep me next year. Looks like i might get somewhere fast bro. He owns CNP nutrition also. Bette make sure i get it right bro....Take it easy...Speak soon
thanks for the help bro. I've just started a cluster 5x5 training programme to ramp up the weight and my strength. I figured if my strength increased then my size must too. I'll bear in mind the eating as well. I'll look to put more calories on...Does it matter what foods in particular. Should i stay eating clean or have more cheats. Cheers again
Whats up brossive your lookin huge as always. Your arm looks well over 20 in your new picture great work. As for the Jr. nationals you might see me there i am debating doing that or just holding off until the Jr. USA's you will know as soon as I do keep training hard and regardless we will see eachother on stage soon enough. Your friend industrialfreak "F*ck the beach muscles bring on the freak muscles"
Thanks man...I def came in a lot leaner and tighter...no I just have to hit my peak at the right time for the next one..I think I peaked wed before the show.
I want to do a national show for sure next year, I was thinking about jr. nats, but my sis is getting married that day, so I figured Jr. USA's was the next best thing..plus being as it got moved to Aug, that gives me a lot more time to bulk...I never thought of the North Americans...I'll have to talk to Gritti and see what he thinks
