Last Visit: Nov 5, 2009 5:49pm Last Forum Post: Oct 31, 2009 9:31am Last Photo Upload: Sep 6, 2009 1:02pm Last Profile Update: Nov 5, 2009 5:45pm Last Blog Post: Jul 21, 2008 12:07pm
Overall Goal: *TEAM MUSCLETECH ATHLETE*. On 09-07-08 I suffered a major pec rupture!
Fit Status:
training is going exceptionally well! body weight isnt going up but i continually getting stronger with each workout post pec tear surgery!
I was training at the High School gym my Junior year when I was approached by an Shawn Barthel(a senior) and asked if I'd like to train with him. He said I have great potential for bodybuilding...the rest is history.
Why I Love It:
To summarize it's for a number of reasons, the pump, body transformation, health and challenging myself mentally and physically.
How I Stay Motivated:
By never being complacent! Strive for bigger and better goals perpetually!
BB Accomplishments:
See below (contest history)ALSO I am the Grand Prize Winner of the 2003 Sportpharma Pepti-Lean Transformation contest and Semi-finalist of the 2005 Instone Lifechange Challenge and 2008 Bodyspace MuscleTech Transformation runner-up
Forum Signature:
Jerome Dinh
*Team Muscletech Athlete*
NPC Nationally Qualified from 1996-2000 and 2004-2009 & Fitness Model
www.myspace.com/jeromedinh
http://bodyspace.bodybuilding.com/jeromedinh/
www.muscletech.com
210lbs..This is the day i decided to stop feeling sorry for myself...i woke up Saturday morning, the day we invaded IRAQ and realized i was the only one stopping myself from becoming what i wanted to be...and that was to be IN SHAPE! I read several magazines to help find me motivation..like a transf ...
*TEAM MUSCLETECH ATHLETE*. On 09-07-08 I suffered a major pec rupture!
Goal (Long):
Long term goal is to be national known, sucessful bodybuilder making an extra living doing what i love. Physically, my long term goal is to have the same measurements in my waist as i do with my thigh i.e. 27" waist with 27" legs(contest shape)!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
2%
Upcoming Contest:
NPC Mr Minnesota and NPC Junior Nationals
Last Updated: Oct 24, 2009 8:38am
Members That Inspire jeromedinh:
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Burning Hollywood #2 - The Bodybuilder w/ Kevin Le
Played: 344
Description: This is not the same Kevin Levrone I admired in bodybuilding but i do admire the man! His drive has moved from bodybuilding to singing and now acting and this vid is hilarious!
Well it appears that i have a thread solely for the purpose of GETTING ME IN THE RED, how flattering. Here is the link: http://forum.bodybuilding.com/showthread .php?t=109299531
I truely feel sorry for all these computer geeks, to have no life but to sit in front of the computer on bodyspace...
Hey Jerome,
I am thinking about buying a Muscletech supplement but not for sure what one to get. I just did the Elk River contest and wanting to gain some serious mass in 9 months and then lean out again in July for the Elk River contest in Oct.
U got any good recommendations?
Thanks for your help!
Ur an inspiration
Train hard!
Matt
Doing pretty well, I have been training consistent for about 3 months, and I have dropped 5.6% bodyfat... I just got to fat while I was sidelined! I can't lift heavy with my chest at all though... I do the incline hammer strength machine with a 45 and a 35 for 15 reps as a final set, heavier than that doesn't feel good! How are you holding up bro? You latest pics are crazy!! You are a beast, you definitely have overcome your injury!
Yea bro just recently got contacted and now were in the same boat. My shot will be in jan. Looks like you will be a hell of a lot leaner in your before shoot then I will be. Hope training keeps going good for you your friend industrialfreak "F*ck the beach musclesm bring on the freak muscles"
Hey brother just checking in on ya to see how trainings going. Looks like you have been making some seriously impressive gains from head to toe. Keep up the great work bro. your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Haha..but as soon as the show is done..I'm going to be taking everything! I was there for my before shoot and then I'm flying back there the day after my show for the after shoot.
That's awesome man...good to hear the training is going well..what weight are you shooting for to step on stage?
I'm going to do Jr. USA's for sure..I was kinda thinking about Jr. Nats, but my sister's wedding is the week before in Mexico, so I don't think that would really work. haha
Thanks bro! I know...I have boxes just sitting in my basement teasing me because I can't take anything now...I can wait to start takin all of it in the offseason. Hows your training going? When are you competing again?
im doing good, in august i really hurt my right pec and havnt been able to do much chest since.. it sucks but im using the time to catch my legs up... gaining good size though, theres a natural show in april here at ohio state im going to check it out and plan on doing that for my first show in 2011
Ya I was getting a little worried about the lack of venue:-) I'm still confused as to if the plan is hope for the myth to open and if not then move it or if its already moved, but either way, its good.
hey man, i was wondering if you're on the hardgainer side and what your diet is like when cutting down, also was wondering how much protein do you eat when cutting, thanks.
p.s. have you ever tried a high fat diet when cutting!
hey man, i was wondering if you're on the hardgainer side and what your diet is like when cutting down, also was wondering how much protein do you eat when cutting, thanks.
p.s. have you ever tried a high fat diet when cutting!
Hey Jerome, Would you mind helping me out with a good mass building diet and what supplements to take at what times of the day please..If you have time bro...Cheers Lee
You look massive now compared to about 6 months ago. Fair play bro. You are the bomb and i'm going to train and eat my ass off to catch you up...lol...keep going....I've got a good guy helping me now. He helped Dorian Yates and Ernie Tayloir so i'm on it big time now bro
it was herniated after I had a MRI they rushed me to surgery I had been training with it like that for about 4 weeks they were amazed I didn't do more damage to it
