Discounts & Deals - Sign Up!
real name
Jerome
age
34
gender
Male
location
Minneapolis, MN, US
gym
LA Fitness
occupation
Force Factor Sponsored Athlete
Overall Goal
///
Gain Muscle
Force Factor, Muscle Egg and Ultra Tan Sponsored Athlete: On 09-07-08 I suffered a major pec rupture! **** happens, stay positive, stay determined, stay focus and GET SUM!
Progress & Goals
BEFORE
Mar 17, 2003
CURRENT
Sep 22, 2012
171.9 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Mar 22, 2013
CURRENT BODY FAT
7
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2008-04-05,2008-04-06,2008-04-07,2008-04-08,2008-04-09,2008-04-10,2008-04-11,2008-04-12,2008-04-13,2008-04-14,2008-04-15,2008-04-16,2008-04-17,2008-04-18,2008-04-19,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-24,2008-04-25,2008-04-26,2008-04-27,2008-04-28,2008-04-29,2008-04-30,2008-05-01,2008-05-02,2008-05-03,2008-05-04,2008-05-05,2008-05-06,2008-05-07,2008-05-08,2008-05-09,2008-05-10,2008-05-11,2008-05-12,2008-05-13,2008-05-14,2008-05-15,2008-05-16,2008-05-17,2008-05-18,2008-05-19,2008-05-20,2008-05-21,2008-05-22,2008-05-23,2008-05-24,2008-05-25,2008-05-26,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-28,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-08,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-19,2008-07-20,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-26,2008-07-27,2008-07-28,2008-07-29,2008-07-30,2008-07-31,2008-08-01,2008-08-02,2008-08-03,2008-08-04,2008-08-05,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-17,2008-08-18,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-08-24,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-08-31,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-06,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-12,2008-09-13,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-22,2008-09-24,2008-09-26,2008-09-29,2008-09-30,2008-10-01,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-14,2008-10-15,2008-10-16,2008-10-17,2008-10-19,2008-10-21,2008-10-24,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-01,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-11-26,2008-11-27,2008-11-28,2008-11-29,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-06,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-13,2008-12-14,2008-12-15,2008-12-16,2008-12-17,2008-12-18,2008-12-19,2008-12-20,2008-12-22,2008-12-23,2008-12-24,2008-12-26,2008-12-27,2008-12-28,2008-12-29,2008-12-30,2008-12-31,2009-01-01,2009-01-02,2009-01-03,2009-01-04,2009-01-05,2009-01-06,2009-01-07,2009-01-08,2009-01-09,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-29,2009-01-30,2009-02-01,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-07,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-14,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-21,2009-02-22,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-07,2009-03-08,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-14,2009-03-15,2009-03-16,2009-03-17,2009-03-18,2009-03-19,2009-03-20,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-28,2009-03-29,2009-03-30,2009-03-31,2009-04-01,2009-04-02,2009-04-03,2009-04-04,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-11,2009-04-12,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-24,2009-04-25,2009-04-26,2009-04-27,2009-04-28,2009-04-29,2009-04-30,2009-05-01,2009-05-02,2009-05-03,2009-05-04,2009-05-05,2009-05-06,2009-05-07,2009-05-08,2009-05-09,2009-05-10,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-15,2009-05-16,2009-05-17,2009-05-18,2009-05-19,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-25,2009-05-26,2009-05-27,2009-06-02,2009-06-04,2009-06-05,2009-06-08,2009-06-09,2009-06-10,2009-06-11,2009-06-12,2009-06-18,2009-06-19,2009-06-22,2009-06-23,2009-06-24,2009-06-25,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-01,2009-07-02,2009-07-03,2009-07-04,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2009-07-12,2009-07-13,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-24,2009-07-25,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-07-31,2009-08-01,2009-08-03,2009-08-04,2009-08-05,2009-08-06,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-11,2009-08-12,2009-08-14,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-08-30,2009-09-01,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-16,2009-09-17,2009-09-18,2009-09-22,2009-09-24,2009-09-26,2009-09-28,2009-10-01,2009-10-03,2009-10-05,2009-10-11,2009-10-12,2009-10-16,2009-10-23,2009-11-02,2009-11-09,2009-11-16,2009-11-23,2009-11-30,2009-12-07,2009-12-14,2009-12-21,2009-12-28,2010-01-04,2010-01-11,2010-01-18,2010-01-25,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-02-26,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-02,2010-04-10,2010-04-15,2010-04-17,2010-04-18,2010-04-19,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-02,2010-07-03,2010-07-04,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-26,2010-07-27,2010-07-28,2010-07-30,2010-08-06,2010-08-09,2010-08-13,2010-08-19,2010-08-22,2010-08-23,2010-08-27,2010-09-29,2010-10-04,2010-10-11,2010-12-16,2011-02-24,2011-03-12,2011-03-19,2011-03-25,2011-03-26,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-07,2011-04-08,2011-04-09,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-11,2011-07-13,2011-07-14,2011-07-16,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-25,2011-07-27,2011-07-29,2011-07-30,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-15,2011-08-17,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-30,2011-09-02,2011-09-07,2011-10-27,2012-09-22,2012-09-26,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-08,2012-10-18,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-16,2012-12-17,2012-12-26,2012-12-27,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-25,2013-02-26,2013-02-28,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-22
190,190,188,186.5,187.5,186,185.5,184.5,185,186,185,185.5,184,183.5,182.5,186.5,186,185,184.5,183,182.5,181.5,185,184.5,183.5,181.5,180.5,180,179,183,183,182.5,181,182,180,179,182,184,182.5,183.5,181,179,178,181.5,184.5,181.5,178.5,177.5,177,176.5,178,183,182.5,178,176.5,176,174,177,177.5,176,175,174,176.5,173.5,171,172,177.5,172,171,169,173,171,168.5,167.5,167,165.5,168.5,169,167,166,165,163,169,168,166,165.5,166,164.5,163.5,168,165.5,164.5,162.5,160.5,161,159,168,173,175.5,180.5,181.5,180.5,182.5,183.5,184.5,182,181.5,182,181.5,184.5,186.5,189,187.5,187,185,187.5,187.5,190,193.5,189.5,189,188,189.5,191.5,195,196.5,191,191.5,189.5,191.5,191,189.5,193.5,189,190.5,189,190.5,191,193,192.5,191,192.5,190,191.5,190,192,193,192.5,192,193.5,192.5,192.5,194.5,193.5,195.5,195.5,195,193,196,194.5,196,196,193.5,197,196.5,194.5,192,192.5,189.5,191.5,192.5,194,194,190,191,191.5,193,193,193,193,195.5,195.5,195.5,195.5,193.3,193.5,191,192,192.5,194,192,192,193,196,192,191.5,191,189.5,186.5,189.5,189.5,187,186,185.5,185.5,184,190,190.5,187.5,187.5,186,185.5,190.5,193,190.5,190,190,195,195.5,199,196,196,197,198.5,195.5,198,202.5,201,202,200,200,201.5,206,206.5,200.5,202.5,202,201.5,200,204,201,199.5,201,198.5,200.5,204.5,201,200,199.5,201.5,200.5,199,201.5,198,196.5,197,196.5,200,201.5,197.5,198.5,200,200,200,201,203,200.5,202,202,199,198.5,200.5,203,201,198.5,197.5,202.5,200.5,199,199.5,200,199,201,198,199,198,198.5,197,200,201.5,199.5,197,198.5,198,196.5,197.5,200.5,197.5,196.5,197.5,196,193,197.5,194,193,191,190,191,190,189.5,194,190.5,190.5,187.5,187.5,185.5,188.5,193,189.5,188.5,189,190.5,189.5,194,193.5,192,190.5,190.5,191,191.5,194.5,194,191,189,190.5,188.5,190,191.5,194.5,188,189.5,189,190.5,191,193,195,193,193,190.5,190.5,191,194.5,197.5,195.5,196,191.5,195.5,196.5,200.5,196.5,194,192.5,193.5,192,196.5,196.5,191,191,190,190,191,191,192,189.5,190,189.5,190,189,192,194.5,189.5,191,189,189,191.5,193,191,191,188,187.5,189.5,193.5,191,191.5,190,192.5,190,188,189,188.5,187.5,187,188,189.5,192,194,192,193,193,193,193.5,194.5,196,192.5,192.5,192,191,194.5,193.5,192,193,193,191.5,193.5,196.5,197,194.5,196,197,197,197,198.5,197,198,198.5,199,200.5,202,198.5,200,202.5,202,203,205.5,206.5,201.5,203,205.5,202,201,200.5,200,203,201.5,202,203,201,200.5,200.5,201,201.5,203.5,201,201.5,201.5,203,203.5,203.5,204.5,206,203.5,203,202,202.5,203,206,202,203.5,204.5,202.5,207,205,205,207,205.5,203.5,206.5,206.5,207.5,209,208.5,207,210,209,207.5,206.5,206.5,204.5,204,206,205,200.5,198,201.5,199.5,200,201,204.5,210.5,199.5,195,194,191,185.5,187.5,183.5,187,191,188.5,182.5,184,187,189,187.5,185.5,185,186,189.5,193.5,190.5,187,186,183,184.5,183.5,182,181,181.5,180,179.5,182.5,181,180,180.5,178.5,181.5,188.5,187,182.5,180.5,179.5,178.5,177.5,179,177,176,176.5,175.5,174,191.5,193.5,196.5,200,198,195,192.5,192,194,193.5,195.5,192.5,190.5,190.5,191,194,194,193,191,190.5,191.5,193,193.5,192.5,189.5,191.5,192,193,189,190.5,190,191.5,191,189.5,190.5,191,191.5,190.5,191,190.5,191.5,193,194,195,194,195,198,199,199.5,201,201,194,189.5,188,187.5,186.5,186,185,183,181,185,191,186.5,185,184.5,182.5,186.5,184.5,182.5,181,180,182.5,186,182,181.5,181,185,183.5,182,181,179.5,178.5,176,190.5,187.5,188.5,187.5,185,187.5,186,184,182,179.5,180,179,180.5,183.5,182.5,183,181.5,179,187.5,184.5,178.5,179,177,176.5,174.5,169.5,166.5,181,186,188.5,189.5,190.5,193.5,191,195,194.5,196,196.5,201.5,197,203.5,202,198,199.5,197,195,194.5,196,198.5,197,195.5,193.5,196.5,195.5,199.5,198.5,197,196,195.5,196.5,197.5,196,194,199.5,198.5,196.5,196,196.5,195.5,198.5,195.5,196.5,194.5,197,195,193.5,192,191,191,192.5,194.5,193,194.5,194,195,194,199.5,195,195.5,195,193.5,199.5,196.5,200,202,202.5,204,185,189,190,186.6,184,183,181,179,172.8,190,197,199,202.8,200.2,199.2,203.2,201.2,198.8,200.2,198.4,195.8,195.8,194.2,194.2,198,196.6,194.6,193.6,194,193.2,192.6,194.4,197.8,196,195.6,197.4,198.8,199.8,199.6,199.8,200.6,200.2,198,196.8,198,200.2,198.4,200.6,200.6,204,202,203.8,200.6,201.6,200.4,198.8,198,199.2,198.2,199,196.2,198.6,195.8,198.4,197,196,196.8,195.6,194.6,197.8,199,196.6,195.6,195.2,194.2,197.8,194.8,193.2,192.6,191.8,192.4,190.6,192.2,190.6,190.2,190.2,189.8,192.4,190.4,189.6,188.4,189.4,189.2,189.4,187.6,185,185.2,182,181,179,179.2,182.4,180.6,181.2,181.8,182.6,182.8,182.4,184.6,184.6,185.4,184,184.8
%
2008-07-03,2008-08-02,2008-08-10,2008-11-15,2008-12-06,2009-05-16,2009-06-12,2009-07-19,2009-08-23,2010-04-02,2010-04-27,2010-05-01,2010-05-20,2010-05-22,2010-06-02,2010-12-16,2011-04-09,2011-05-01,2011-06-05,2012-09-22,2012-10-22,2012-10-23,2012-10-25,2012-10-29,2012-12-11,2013-02-11
2.6,7,9,12,10,8,6,8,12,7,6,5,4,4,3,7,6,4,3,6,4,5,6,7,8,7
Lbs.
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185.1,185.1,183.1,181.7,182.6,181.2,180.7,179.7,180.2,181.2,180.2,180.7,179.2,178.7,177.8,181.7,181.2,180.2,179.7,178.2,177.8,176.8,180.2,179.7,178.7,176.8,175.8,175.3,174.3,178.2,178.2,177.8,176.3,177.3,175.3,174.3,177.3,179.2,177.8,178.7,176.3,174.3,173.4,176.8,179.7,176.8,173.9,172.9,172.4,171.9,173.4,178.2,177.8,173.4,171.9,171.4,169.5,172.4,172.9,171.4,170.4,169.5,171.9,169,166.6,167.5,172.9,167.5,166.6,164.6,168.5,166.6,164.1,163.1,162.7,161.2,164.1,164.6,162.7,161.7,160.7,158.8,164.6,163.6,161.7,161.2,161.7,160.2,159.2,163.6,161.2,160.2,158.3,156.3,156.8,154.9,163.6,168.5,170.9,175.8,176.8,175.8,177.8,178.7,179.7,177.3,176.8,177.3,176.8,179.7,181.7,184.1,182.6,182.1,180.2,182.6,174.4,176.7,180,176.2,175.8,174.8,176.2,178.1,177.4,178.8,173.8,174.3,172.4,174.3,173.8,172.4,176.1,172,173.4,172,173.4,173.8,175.6,175.2,173.8,175.2,172.9,174.3,172.9,174.7,175.6,175.2,174.7,176.1,175.2,175.2,177,176.1,177.9,177.9,177.4,175.6,178.4,177,178.4,178.4,176.1,179.3,178.8,177,174.7,175.2,172.4,174.3,175.2,176.5,176.5,172.9,173.8,174.3,175.6,175.6,175.6,175.6,177.9,177.9,177.9,177.9,175.9,176.1,173.8,174.7,175.2,176.5,174.7,174.7,175.6,178.4,174.7,174.3,173.8,172.4,169.7,172.4,172.4,170.2,169.3,168.8,168.8,161.9,167.2,167.6,165,165,163.7,163.2,167.6,169.8,167.6,167.2,167.2,171.6,172,175.1,172.5,172.5,173.4,174.7,175.9,178.2,182.2,180.9,181.8,180,180,181.4,185.4,185.9,180.4,182.2,181.8,181.4,180,183.6,180.9,179.6,180.9,178.6,180.4,184.1,180.9,180,179.6,181.4,180.4,179.1,181.4,178.2,176.9,177.3,176.9,180,181.4,177.8,178.6,180,180,180,180.9,182.7,180.4,181.8,181.8,179.1,178.6,180.4,182.7,180.9,178.6,177.8,182.2,180.4,179.1,179.6,180,179.1,180.9,178.2,179.1,178.2,178.6,177.3,180,181.4,179.6,177.3,178.6,178.2,176.9,177.8,180.4,177.8,176.9,177.8,176.4,173.7,177.8,174.6,173.7,171.9,171,171.9,171,170.6,174.6,171.4,171.4,168.8,168.8,166.9,169.6,173.7,170.6,169.6,170.1,171.4,170.6,174.6,174.1,172.8,171.4,171.4,171.9,172.4,175.1,174.6,171.9,170.1,171.4,169.6,171,172.4,175.1,169.2,170.6,170.1,171.4,171.9,173.7,175.5,173.7,173.7,171.4,171.4,171.9,175.1,177.8,175.9,176.4,172.4,175.9,176.9,180.4,176.9,174.6,173.2,174.1,172.8,176.9,176.9,171.9,171.9,171,171,171.9,171.9,172.8,170.6,171,170.6,171,173.9,176.6,178.9,174.3,175.7,173.9,173.9,176.2,177.6,175.7,175.7,173,172.5,174.3,178,175.7,176.2,174.8,180.9,178.6,176.7,177.7,177.2,176.2,175.8,176.7,178.1,180.5,182.4,180.5,181.4,181.4,181.4,181.9,182.8,184.2,180.9,180.9,180.5,179.5,182.8,181.9,180.5,181.4,181.4,180,181.9,180.8,181.2,178.9,180.3,181.2,181.2,181.2,182.6,181.2,182.2,182.6,183.1,184.5,185.8,182.6,184,186.3,185.8,186.8,189.1,190,185.4,186.8,189.1,185.8,184.9,184.5,184,186.8,185.4,177.8,178.6,176.9,176.4,176.4,176.9,177.3,179.1,176.9,177.3,177.3,178.6,179.1,179.1,180,181.3,179.1,178.6,177.8,178.2,178.6,181.3,177.8,179.1,180,178.2,182.2,180.4,180.4,182.2,180.8,179.1,181.7,181.7,182.6,183.9,183.5,182.2,184.8,183.9,182.6,181.7,181.7,180,179.5,181.3,180.4,176.4,174.2,177.3,175.6,176,176.9,180,185.2,175.6,171.6,170.7,168.1,172.5,174.4,170.7,173.9,177.6,175.3,169.7,171.1,173.9,175.8,176.2,174.4,173.9,174.8,180,183.8,181,177.6,176.7,173.9,175.3,174.3,172.9,171.9,172.4,171,170.5,173.4,171.9,171,173.3,171.4,174.2,181,179.5,175.2,173.3,172.3,171.4,170.4,171.8,169.9,170.7,171.2,170.2,168.8,185.8,187.7,190.6,194,192.1,189.1,186.7,186.2,188.2,187.7,189.6,186.7,184.8,184.8,185.3,188.2,188.2,187.2,185.3,184.8,185.8,187.2,187.7,186.7,183.8,185.8,186.2,187.2,183.3,184.8,184.3,185.8,185.3,183.8,184.8,185.3,185.8,184.8,185.3,184.8,185.8,187.2,188.2,189.1,188.2,189.1,192.1,193,193.5,195,195,180.4,176.2,174.8,174.4,173.4,173,172.1,170.2,168.3,172.1,177.6,173.4,172.1,171.6,171.6,175.3,173.4,171.6,170.1,169.2,171.6,174.8,171.1,170.6,170.1,173.9,172.5,171.1,170.1,168.7,167.8,169,182.9,180,181,180,177.6,180,178.6,176.6,174.7,172.3,172.8,171.8,173.3,176.2,175.2,175.7,174.2,171.8,180,177.1,171.4,171.8,169.9,169.4,167.5,162.7,161.5,175.6,180.4,182.8,183.8,184.8,187.7,185.3,189.1,188.7,190.1,190.6,195.5,191.1,197.4,195.9,192.1,193.5,191.1,189.1,188.7,190.1,192.5,191.1,189.6,187.7,190.6,189.6,193.5,192.5,191.1,190.1,189.6,190.6,191.6,190.1,188.2,193.5,192.5,190.6,190.1,190.6,189.6,192.5,189.6,190.6,188.7,191.1,189.1,187.7,186.2,185.3,185.3,186.7,188.7,187.2,188.7,188.2,189.1,188.2,193.5,189.1,189.6,189.1,187.7,193.5,190.6,194,195.9,196.4,197.9,173.9,177.7,178.6,175.4,173,172,170.1,168.3,165.9,180.5,185.2,187.1,188.6,186.2,185.3,189,187.1,184.9,186.2,184.5,182.1,182.1,180.6,180.6,184.1,182.8,181,180,180.4,179.7,179.1,180.8,184,182.3,181.9,183.6,184.9,185.8,185.6,185.8,186.6,186.2,184.1,183,184.1,186.2,182.5,184.6,184.6,187.7,185.8,187.5,184.6,185.5,184.4,182.9,182.2,183.3,182.3,183.1,180.5,182.7,180.1,182.5,181.2,180.3,181.1,180,179,182,183.1,180.9,180,179.6,178.7,182,179.2,177.7,177.2,176.5,177,175.4,176.8,177.3,176.9,176.9,176.5,178.9,177.1,176.3,175.2,176.1,176,176.1,174.5,172.1,172.2,169.3,168.3,166.5,166.7,169.6,168,168.5,169.1,169.8,170,169.6,171.7,171.7,172.4,171.1,171.9
Programs
My Workout Philosophy View My Full Workout Program
jeromedinh has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeromedinh has not added any program information.
My Supplement Program View My Full Supplement Program
jeromedinh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By never being complacent! Strive for bigger and better goals perpetually! In addition, making extra money, making a name for myself in the industry is a mover. Plus it helps when even at your best you still dont feel your best and have a sense of insecurity..which is a HUGE driving factor!
jeromedinh updated his weight from 184 Lbs. to 184.8 Lbs., a 0.8 Lb. gain in 2 days.
Mar 22, 2013 | Likejeromedinh updated his weight from 185.4 Lbs. to 184 Lbs., a 1.4 Lb. loss in 1 day.
Mar 20, 2013 | Likejeromedinh updated his weight from 184.6 Lbs. to 185.4 Lbs., a 0.8 Lb. gain in 1 day.
Mar 19, 2013 | Like
jeromedinh updated his weight from 182.4 Lbs. to 184.6 Lbs., a 2.2 Lb. gain in 1 day.
Mar 17, 2013 | Likejeromedinh updated his weight from 182.8 Lbs. to 182.4 Lbs., a 0.4 Lb. loss in 1 day.
Mar 16, 2013 | Likejeromedinh updated his weight from 182.6 Lbs. to 182.8 Lbs., a 0.2 Lb. gain in 1 day.
Mar 15, 2013 | Likejeromedinh updated his weight from 181.8 Lbs. to 182.6 Lbs., a 0.8 Lb. gain in 1 day.
Mar 14, 2013 | Likejeromedinh updated his weight from 181.2 Lbs. to 181.8 Lbs., a 0.6 Lb. gain in 1 day.
Mar 13, 2013 | Likejeromedinh updated his weight from 180.6 Lbs. to 181.2 Lbs., a 0.6 Lb. gain in 1 day.
Mar 12, 2013 | Likejeromedinh updated his weight from 182.4 Lbs. to 180.6 Lbs., a 1.8 Lb. loss in 1 day.
Mar 11, 2013 | Likejeromedinh updated his weight from 179.2 Lbs. to 182.4 Lbs., a 3.2 Lb. gain in 1 day.
Mar 10, 2013 | Likejeromedinh updated his weight from 179 Lbs. to 179.2 Lbs., a 0.2 Lb. gain in 1 day.
Mar 9, 2013 | Likejeromedinh updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 1 day.
Mar 8, 2013 | Like
hercules455 and Chaz_Roc like this.
Visitor Comments
Corrie Bignell
I'm good! Begin dieting next Sunday for my next show June 22! I'm pretty excited! You're looking
Good as always!
Mar 16, 2013 8:17pm
Freedom Rock
I haven't been on here in months. Just seen your comment and wanted to say thank you:))
Your profile pic is pretty awesome. Reminds me how we became friends;)
Jan 7, 2013 11:45am
BigCarlAZ
Are you gonna enter the bodybuilding spokes model search this year? You should. :)
Oct 7, 2012 2:46pm
MuscleCookie
Jerome - thanks for the add, and congrats on being a sponsored athlete, that will save tons on the supps. later, Tom
Sep 28, 2012 2:24pm
hth54
I had a pec tear not too long back and you've been inspiration to me and from what I can tell a lot of other guys who have gone through the same situation. Keep up the hard work brother.
Jul 26, 2012 9:09pm
wboafm
I'm looking for some serious people that are into body building around the Chaska area......know any???? Between working 40 hours and training I don't get out much. ... I'm serious about competing even though I have never done a show before. IT IS GOING TO HAPPEN!!!!! SO that is that.
Jul 16, 2012 9:03pm
casey250
Hey man, just stoppin by your profile for some inspiration. Good luck with the training.
Apr 8, 2012 1:02pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:34am
projectphysique
Jerome, I just wanted to thank you first, brother. Without you and all your fans who do exactly what you say I wouldn't of gotten enough votes to make the semifinals in the bodyspace challenge! Good luck in your contest prep, I know you'll do great. I'm glad that we got to get back in contact after all those years. The wifey says hi!
Dec 5, 2011 7:06pm
jeromedinh is now friends with Angela_Dawn and Paleofarmer.