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jerome67
"my goal is to maintain my mass while losing as much bodyfat as possible."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: -36.0 lb (-16.4 kg)
Current: 268.0 lb (121.8 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2008 268.0 lb (121.8 kg) -4.0 lb (-1.8 kg) -1.5 %
Oct 16, 2008 272.0 lb (123.6 kg) 3.0 lb (1.4 kg) 1.1 %
Oct 4, 2008 269.0 lb (122.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 30, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2008 270.0 lb (122.7 kg) -34.0 lb (-15.5 kg) -11.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -11.0 %
Current: 29.0 % Percent Change: -27.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 16, 2008 29.0 % -1.0 % -3.3 %
Sep 30, 2008 30.0 % 0.0 % 0.0 %
Sep 27, 2008 30.0 % -10.0 % -25.0 %
Apr 21, 2008 40.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 30, 2008 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 30, 2008 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 30, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 27, 2008 455.0 lb (206.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 592.0 lb (269.1 kg) Change: 6.0 lb (2.7 kg)
Current: 598.0 lb (271.8 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 598.0 lb (271.8 kg) 6.0 lb (2.7 kg) 1.0 %
Sep 27, 2008 592.0 lb (269.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 27, 2008 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2008 149.0 lb (67.7 kg) -17.0 lb (-7.7 kg) -10.2 %
Oct 11, 2008 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Oct 7, 2008 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 37.0 lb (16.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2008 342.0 lb (155.5 kg) 12.0 lb (5.5 kg) 3.6 %
Oct 11, 2008 330.0 lb (150.0 kg) 25.0 lb (11.4 kg) 8.2 %
Oct 7, 2008 305.0 lb (138.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -60.0 lb (-27.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -21.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2008 215.0 lb (97.7 kg) -60.0 lb (-27.3 kg) -21.8 %
Sep 27, 2008 275.0 lb (125.0 kg)


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Syntha-6 5lb