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Membership Info

Member Since: Sep 27, 2008
BodyBlog Started: Sep 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 318

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 32

Forum Rep (?) : jerome67 10

Activity

Last Visit: Jan 20, 2009 3:00pm
Last Forum Post: Never
Last Photo Upload: Oct 3, 2008 12:01pm
Last Profile Update: Nov 12, 2008 6:13pm
Last Blog Post: Sep 27, 2008 1:12pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

jerome67

Overall Goal: my goal is to maintain my mass while losing as much bodyfat as possible.

Fit Status: jerome67 has not entered a Fit Status. Ask jerome67 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	melvin
Sex:	Male
Age:	39
Location:	Lincolnton, North Carolina, United States
Occupation:	tool maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1990
How I Started:	I got started as a way to get into better shape.
Why I Love It:	I love working out because I love to test myself if means 1 more rep, 2 more sled pulls or increasing the weight
How I Stay Motivated:	God allows me to wake up one more day
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2008 1:39pm

What jerome67 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	39" (99.06 cm)
Weight:	268 lb (121.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	29.0 %	Calves:	19" (48.26 cm)
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Oct 16, 2008 7:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	455 lb (206.8 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	598 lb (271.8 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Oct 11, 2008 2:31pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	my goal is to maintain my mass while losing as much bodyfat as possible.
Goal (Long):	I want to increase my flexibility/mobility while getting stronger. I am 38 years old and want to live a healthy life.
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 27, 2008 1:51pm

Members That Inspire jerome67:
jerome67 does not have inspirational members yet.

BodyAnswers

jerome67 has answered 24 of 67 total questions.
View all 24 of jerome67's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

focus on bodyweight exercises first (push ups, sit ups, pull ups, squats , lunges, rows

- Updated Sep 27, 2008 1:12pm

What mistakes did you make when you first started working out?

not asking enough ?

- Updated Sep 27, 2008 1:12pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

redline, stackers before I workout

- Updated Sep 27, 2008 1:10pm

View all 24 of jerome67's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 1:51pm

Videos of jerome67
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 1:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 27, 2008 1:51pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 27, 2008 1:12pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jerome67's BodyBlog

Current Supplements:
	wal-mart fish oil Started: Sep 09, 2007 Reason: omega fats
Last Updated: Sep 27, 2008 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 15, 2009 11:20am
Recent Threads:

Workout Program:

Tues
45 min cardio(treadmill)
15%incline @ 3.5 for 10 min
3% incline @ 4.2 for 35

Day2 (week 4)
movement prep & corrective
core( 45lb db rebound)

Incline 20, 15 10, 185(5) 225(6+2+2+2+2+1) 30 sec. rest between the first 2 sets and 60 sec. for the others
rows(rope)w-up...

Last Updated: Oct 13, 2008 1:51pm

Favorites
Hobbies:	drag racing MMA reading
Magazines:	Powerlifting USA Flex
Workout Music:	hard rock to rap reggae
Last Updated: Oct 14, 2008 1:36pm

Friends (1)

Alex150

Last Updated: Oct 14, 2008 1:36pm

Visitor Comments (12)
[ Leave jerome67 a Comment ]
	Alex150 [ View Profile ] Dec 24, 2008 11:32am Happy Holidays Jerome!...Have a great '09!!
	Alex150 [ View Profile ] Nov 17, 2008 6:38am Hey Jerome..thanks for the encouraging comment! Have a great day..a wonderful week!
	sugmena23 [ View Profile ] Oct 28, 2008 9:10pm Not at all....
	sugmena23 [ View Profile ] Oct 27, 2008 7:59pm I am just working on detoxing right now which is working out quite well. I just don't know long I should do it. I am going back to the supplement store to see how long the detox will take...
	Alex150 [ View Profile ] Oct 18, 2008 8:34am Hey Jerome..this week was a bit ruff! I found myself working alot of hours...less time @ gym..but I am going this morning and I glad to report that Iam down a few lbs..I am sure it was stress...but hey I'll take it as I enter a new week! How R YOU doing?
	missflexgr [ View Profile ] Oct 8, 2008 3:36pm lol thanks for stoppin by
	missflexgr [ View Profile ] Oct 6, 2008 2:52pm THANKS SO MUCH!!! cant wait to see ur progress pics
	Alex150 [ View Profile ] Oct 4, 2008 9:34pm Thanks jerome...I am really giving it my all! Have a great weekend!
	minnie1114 [ View Profile ] Oct 2, 2008 11:04pm Thats good you have already drop 30 pounds and going back to school...I'm very proud of you...it's not easy, but your going to get thur it...Keep me inform about whats going on with your training...moral support is the key...!!
	minnie1114 [ View Profile ] Oct 2, 2008 8:10am Thank you for your kind words...I'm going to keep it up and train hard. How are you doing with your training??
	Jgenesis7 [ View Profile ] Oct 1, 2008 6:20am Thank you!! I'm just getting back to my workout after a looooong break :-) Good luck with your goals!!
	Tyyger [ View Profile ] Sep 29, 2008 6:16pm Hey thank you fr the comment. I'm trying, but it gets hard. I used to be on here getting the motivation. I need to get back on here more and start pushing myself! Good luck on your goals!

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