jermz1991's Progress

Weight

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 6.0Lbs. (2.7kg)
165.0Lbs. (75.0kg)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2013
160.0Lbs. (72.7kg)
Jul 2, 2015
165.0Lbs. (75.0kg)
Aug 3, 2013
175.0Lbs. (79.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Apr 9, 2014 165.0Lbs. (75.0kg) 6.0Lbs. (2.7kg) 3.8 %
Jul 24, 2013 159.0Lbs. (72.3kg) -5.0Lbs. (-2.3kg) -3.0 %
Apr 20, 2013 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Apr 13, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 27, 2013 161.0Lbs. (73.2kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 4, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 2, 2013 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Dec 10, 2012 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 7, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 158.0Lbs. (71.8kg) -6.0Lbs. (-2.7kg) -3.7 %
Feb 18, 2012 164.0Lbs. (74.5kg) 5.0Lbs. (2.3kg) 3.1 %
Feb 3, 2012 159.0Lbs. (72.3kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
3.0%
Change: 6.0%
9.0%
Percent Change: 200.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2013
7.0%
Jul 2, 2015
9.0%
Aug 3, 2013
5.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 20, 2013 9.0% 1.0% 12.5 %
Apr 13, 2013 8.0% 0.0% 0.0 %
Mar 27, 2013 8.0% 0.0% 0.0 %
Mar 4, 2013 8.0% 0.0% 0.0 %
Feb 15, 2013 8.0% 1.0% 14.3 %
Feb 6, 2013 7.0% 0.0% 0.0 %
Jan 2, 2013 7.0% 0.0% 0.0 %
Dec 7, 2012 7.0% 0.0% 0.0 %
Dec 4, 2012 7.0% 0.0% 0.0 %
Dec 2, 2012 7.0% 2.0% 40.0 %
Feb 18, 2012 5.0% 2.0% 66.7 %
Feb 4, 2012 3.0% 0.0% 0.0 %
Feb 3, 2012 3.0%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 4, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 4, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 4, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2012 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 0.0" (0.0cm)
28.0" (71.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 4, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 4, 2012 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.7cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 4, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jan 2, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 4, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 6' 0" (1 m 83 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: 27.0Lbs. (12.3kg)
262.0Lbs. (119.1kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 4, 2012
235.0Lbs. (106.8kg)
Jul 2, 2015
262.0Lbs. (119.1kg)
Mar 19, 2012
242.0Lbs. (110.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 6, 2013 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 262.0Lbs. (119.1kg) 16.0Lbs. (7.3kg) 6.5 %
Dec 10, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 246.0Lbs. (111.8kg) 14.0Lbs. (6.4kg) 6.0 %
Feb 18, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 4, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 235.0Lbs. (106.8kg)
Show Full History (15 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 73.0Lbs. (33.2kg)
254.0Lbs. (115.5kg)
Percent Change: 40.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 6, 2013 254.0Lbs. (115.5kg) -26.0Lbs. (-11.8kg) -9.3 %
Jan 2, 2013 280.0Lbs. (127.3kg) 34.0Lbs. (15.5kg) 13.8 %
Dec 10, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 246.0Lbs. (111.8kg) 89.0Lbs. (40.5kg) 56.7 %
Feb 18, 2012 157.0Lbs. (71.4kg) -24.0Lbs. (-10.9kg) -13.3 %
Feb 3, 2012 181.0Lbs. (82.3kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 64.0Lbs. (29.1kg)
344.0Lbs. (156.4kg)
Percent Change: 22.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 6, 2013 344.0Lbs. (156.4kg) 64.0Lbs. (29.1kg) 22.9 %
Feb 18, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2013 134.0Lbs. (60.9kg) 13.0Lbs. (5.9kg) 10.7 %
Jan 2, 2013 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Dec 10, 2012 125.0Lbs. (56.8kg) 8.0Lbs. (3.6kg) 6.8 %
Dec 2, 2012 117.0Lbs. (53.2kg) 15.0Lbs. (6.8kg) 14.7 %
Feb 18, 2012 102.0Lbs. (46.4kg) -3.0Lbs. (-1.4kg) -2.9 %
Feb 3, 2012 105.0Lbs. (47.7kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2013 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Jan 2, 2013 215.0Lbs. (97.7kg) -15.0Lbs. (-6.8kg) -6.5 %
Dec 10, 2012 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Dec 2, 2012 215.0Lbs. (97.7kg) 97.0Lbs. (44.1kg) 82.2 %
Feb 18, 2012 118.0Lbs. (53.6kg) -39.0Lbs. (-17.7kg) -24.8 %
Feb 3, 2012 157.0Lbs. (71.4kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 70.0Lbs. (31.8kg)
187.0Lbs. (85.0kg)
Percent Change: 59.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2013 187.0Lbs. (85.0kg) 39.0Lbs. (17.7kg) 26.4 %
Jan 2, 2013 148.0Lbs. (67.3kg) -9.0Lbs. (-4.1kg) -5.7 %
Dec 10, 2012 157.0Lbs. (71.4kg) -15.0Lbs. (-6.8kg) -8.7 %
Dec 2, 2012 172.0Lbs. (78.2kg) 55.0Lbs. (25.0kg) 47.0 %
Feb 3, 2012 117.0Lbs. (53.2kg)