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jermz1991’s Body/Lifting Stats




jermz1991's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 5.0Lbs. (2.3kg)
164.0Lbs. (74.5kg)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2013
160.0Lbs. (72.7kg)
May 25, 2013
164.0Lbs. (74.5kg)
Aug 3, 2013
175.0Lbs. (79.5kg)
70 Days
11.0Lbs. (5.0kg)
This member must gain 0.16Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.10Lbs. (0.50kg) per week to achieve their goal.
This Member must gain 4.71Lbs. (2.14kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 20, 2013 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Apr 13, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 27, 2013 161.0Lbs. (73.2kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 4, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 2, 2013 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Dec 10, 2012 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 7, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 158.0Lbs. (71.8kg) -6.0Lbs. (-2.7kg) -3.7 %
Feb 18, 2012 164.0Lbs. (74.5kg) 5.0Lbs. (2.3kg) 3.1 %
Feb 3, 2012 159.0Lbs. (72.3kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
3.0%
Change: 6.0%
9.0%
Percent Change: 200.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2013
7.0%
May 25, 2013
9.0%
Aug 3, 2013
5.0%
70 Days
4.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.40% per week to achieve their goal.
This Member must lose 1.71% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 20, 2013 9.0% 1.0% 12.5 %
Apr 13, 2013 8.0% 0.0% 0.0 %
Mar 27, 2013 8.0% 0.0% 0.0 %
Mar 4, 2013 8.0% 0.0% 0.0 %
Feb 15, 2013 8.0% 1.0% 14.3 %
Feb 6, 2013 7.0% 0.0% 0.0 %
Jan 2, 2013 7.0% 0.0% 0.0 %
Dec 7, 2012 7.0% 0.0% 0.0 %
Dec 4, 2012 7.0% 0.0% 0.0 %
Dec 2, 2012 7.0% 2.0% 40.0 %
Feb 18, 2012 5.0% 2.0% 66.7 %
Feb 4, 2012 3.0% 0.0% 0.0 %
Feb 3, 2012 3.0%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 4, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 4, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 4, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2012 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 0.0" (0.0cm)
28.0" (71.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 4, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 4, 2012 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 4, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Jan 2, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 4, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 6' 0" (1 m 83 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: 27.0Lbs. (12.3kg)
262.0Lbs. (119.1kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 4, 2012
235.0Lbs. (106.8kg)
May 25, 2013
262.0Lbs. (119.1kg)
Mar 19, 2012
242.0Lbs. (110.0kg)
70 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 6, 2013 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 262.0Lbs. (119.1kg) 16.0Lbs. (7.3kg) 6.5 %
Dec 10, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 246.0Lbs. (111.8kg) 14.0Lbs. (6.4kg) 6.0 %
Feb 18, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 4, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 235.0Lbs. (106.8kg)
Show Full History (13 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 73.0Lbs. (33.2kg)
254.0Lbs. (115.5kg)
Percent Change: 40.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 6, 2013 254.0Lbs. (115.5kg) -26.0Lbs. (-11.8kg) -9.3 %
Jan 2, 2013 280.0Lbs. (127.3kg) 34.0Lbs. (15.5kg) 13.8 %
Dec 10, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 246.0Lbs. (111.8kg) 89.0Lbs. (40.5kg) 56.7 %
Feb 18, 2012 157.0Lbs. (71.4kg) -24.0Lbs. (-10.9kg) -13.3 %
Feb 3, 2012 181.0Lbs. (82.3kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 64.0Lbs. (29.1kg)
344.0Lbs. (156.4kg)
Percent Change: 22.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 6, 2013 344.0Lbs. (156.4kg) 64.0Lbs. (29.1kg) 22.9 %
Feb 18, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2013 134.0Lbs. (60.9kg) 13.0Lbs. (5.9kg) 10.7 %
Jan 2, 2013 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Dec 10, 2012 125.0Lbs. (56.8kg) 8.0Lbs. (3.6kg) 6.8 %
Dec 2, 2012 117.0Lbs. (53.2kg) 15.0Lbs. (6.8kg) 14.7 %
Feb 18, 2012 102.0Lbs. (46.4kg) -3.0Lbs. (-1.4kg) -2.9 %
Feb 3, 2012 105.0Lbs. (47.7kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2013 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Jan 2, 2013 215.0Lbs. (97.7kg) -15.0Lbs. (-6.8kg) -6.5 %
Dec 10, 2012 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Dec 2, 2012 215.0Lbs. (97.7kg) 97.0Lbs. (44.1kg) 82.2 %
Feb 18, 2012 118.0Lbs. (53.6kg) -39.0Lbs. (-17.7kg) -24.8 %
Feb 3, 2012 157.0Lbs. (71.4kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 70.0Lbs. (31.8kg)
187.0Lbs. (85.0kg)
Percent Change: 59.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2013 187.0Lbs. (85.0kg) 39.0Lbs. (17.7kg) 26.4 %
Jan 2, 2013 148.0Lbs. (67.3kg) -9.0Lbs. (-4.1kg) -5.7 %
Dec 10, 2012 157.0Lbs. (71.4kg) -15.0Lbs. (-6.8kg) -8.7 %
Dec 2, 2012 172.0Lbs. (78.2kg) 55.0Lbs. (25.0kg) 47.0 %
Feb 3, 2012 117.0Lbs. (53.2kg)

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