Bodybuilding.com Information Motivation Supplementation
in:
jermz1991
9%
bf
164 Lbs.
wt
6'0"
ht
BodySpace Member
jermz1991
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Reputation:

Member Since: Dec 28, 2011

Last Visit: Jun 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy Thomas Arroyo
age
22
gender
Male
location
Bronx, NY, US
gym
24 Hour Fitness
occupation
Lifeguard/Underwear Model
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Overall Goal
///
Gain Muscle
Get to any where from 165-175 lbs around 5-7% body fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 2, 2012
CURRENT
Apr 13, 2013
View All

149.2 Lbs.

LEAN BODY MASS

14.8 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-03,2012-02-18,2012-12-02,2012-12-04,2012-12-07,2012-12-10,2013-01-02,2013-02-06,2013-02-15,2013-03-04,2013-03-27,2013-04-13,2013-04-20
159,164,158,158,158,156,162,160,159,159,161,160,164
Jun 18, 2014
175 Lbs.
%
2012-02-03,2012-02-04,2012-02-18,2012-12-02,2012-12-04,2012-12-07,2013-01-02,2013-02-06,2013-02-15,2013-03-04,2013-03-27,2013-04-13,2013-04-20
3,3,5,7,7,7,7,7,8,8,8,8,9
Jun 18, 2014
5 %
Lbs.
2012-02-03,2012-02-18,2012-12-02,2012-12-04,2012-12-07,2012-12-10,2013-01-02,2013-02-06,2013-02-15,2013-03-04,2013-03-27,2013-04-13,2013-04-20
154.2,155.8,146.9,146.9,146.9,145.1,150.7,148.8,146.3,146.3,148.1,147.2,149.2
View All

LATEST MEASUREMENTS

  • Waist
    28" no change in 61 days
    Mar 4, 2013
  • Arms
    15.5" no change in 61 days
    Mar 4, 2013
  • Forearms
    12.5" a gain of 0.5" in 61 days
    Mar 4, 2013
  • Chest
    44"
    Dec 4, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Train Insane or remain the same

Mon- Chest and back (push-pull)

Tues- Bicepts and tricepts

Wed- Legs (Front Squat) Quads

Fri- Shoulders/traps/arms

Sat- Legs (Back Squat) Hams

My Nutrition Philosophy View My Full Nutrition Philosophy

All Yr Lean Diet

Macros

40-30-30

I try to get any where from 170-200 g of protein a day, eating whatever amount of meals it takes me to reach my goals

Only load on carbs for the first meal as well as before and after a workout to replenish the muscle

Don't eat anything too heavy 2-3 hours before sleep because I can't sleep on a full stomach lol, but from time to time i do

My Supplement Philosophy View My Full Supplement Philosophy

Supplementation

Hydrobolic fx straight protein low in carbs with no sugar and fat

Hydrowhey

Casein

Dymatize Elite Mass Gainer

Fish Oil, Multi Vitamins, BCAA's

My Motivation Philosophy View My Full Motivation Philosophy

The Elite

To attain a physique in the likes of the prominent fitness models of today yet bringing something new to the table.

Throughout High School I was barely over a hundred pounds roughly about 112-115 pds senior year, I told myself I'd never go back to that. I'll look at pictures from time to time to not only remind myself of how far I've come, but to humble myself as well.

What jermz1991 Is Up To

jermz1991 is now friends with oldsuperman.

Jun 11, 2013

jermz1991 is now friends with iik.

Jun 5, 2013

jermz1991 is now friends with TheRealTaon and kikodeivid.

May 27, 2013

jermz1991 is now friends with muscleric and MrMuscle4.

May 18, 2013

jermz1991 is now friends with bazookaboy.

May 13, 2013

jermz1991 is now friends with danesik.

May 8, 2013

jermz1991 is now friends with emejota.

Apr 26, 2013

jermz1991 is now friends with Kjaleja.

Apr 22, 2013

jermz1991 updated his body fat from 8% to 9%, a gain of 1% in 7 days.

9%
Apr 20, 2013 |
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jermz1991 updated his weight from 160 Lbs. to 164 Lbs., a 4 Lb. gain in 7 days.

164 Lbs.
Apr 20, 2013 |
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jermz1991 is now friends with amirali123.

Apr 17, 2013

jermz1991 updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 17 days.

160 Lbs.
Apr 13, 2013 |
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jermz1991 added a new photo to his progress photos.

Apr 13, 2013 |
troopN62, Nate1770 and 2 others like this.
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jermz1991 added a new photo to his photo gallery.

Apr 13, 2013 |
troopN62, matthew34 and 1 other like this.
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jermz1991 is now friends with superjaredman.

Apr 11, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric thanks for the friend add, buddy. best to you, gr8 abs!!! Peace, Rich May 19, 2013 10:42pm
superjaredman
superjaredman Whats up Jeremy? :) Apr 13, 2013 8:27pm
wetjock
wetjock Hey, no worries, much deserved bro. Mar 4, 2013 8:58pm
mcadwall9
mcadwall9 Thanks for the add. Hey, how much and what kind of cardio do you do? Feb 20, 2013 3:53pm
wazzu
wazzu around 4 years. but i had to stop due to an injury and re-start. can you share your chest routine? keep at it bro Feb 11, 2013 5:16pm
Madsti510
Madsti510 Thank you man Feb 9, 2013 8:44am
AceBZ
AceBZ Hey, thanks for the add. I ran accross your profile somehow and HAD to add you to my inspirations list. You've done a GREAT job and I hope one day dedication will lead me down a similar path.! Feb 8, 2013 7:27pm
Beastmode9
Beastmode9 Thx brother! All the best in 2013! Feb 5, 2013 4:31pm
Elsword
Elsword Sup bro? How's everything going? Late Merry Christmas lol! Dec 25, 2012 6:00pm
MarCali29
MarCali29 THANKS FOR THE ADD MAN! HOW'S YOUR TRAININ GOIN? YOU HIT THE GYM TODAY? Dec 20, 2012 6:29pm
Armstrong10
Armstrong10 AWESOME NEW PIC DUDE , Great build ,. I ever get as lean as you and I'll be happy > Do A lot of casrdio ???? Dec 18, 2012 11:59pm
cdmagee
cdmagee Awesome Job !! Thanks for the add ! Dec 18, 2012 2:08pm
Solinski
Solinski Looking Shredded!! Thanks for the request and best of luck on your Fitness Journey! Rock ON!! Dec 18, 2012 12:53pm
STEVEWINCHELSEA
STEVEWINCHELSEA your welcome m8 Dec 16, 2012 5:45am
Elsword
Elsword When I was playing soccer, I used to have an intense and hard daily leg routine, cause that's your main "weapon" in the game lol...so that's why soccer players always have leg injuries Dec 11, 2012 10:21am
Elsword
Elsword Oh well I started training in 2007, but only for sports. I used to be a soccer player before, so all I wanted was physical resistence and strength, not really a cool body. I left soccer in 2010/2011, and since then I'm training serious! Dec 10, 2012 3:11pm
Elsword
Elsword Thank you bro! When did ya started training? Dec 10, 2012 2:47pm
Elsword
Elsword Thanks for the add bro! Looking fuc*in ripped and big, awesome progress! Keep it up bro Dec 10, 2012 2:26pm
winsthon8
winsthon8 Skinny to brolic is how we do it! Keep up the good work man, it's obviously paying off. Dec 4, 2012 8:42pm
winsthon8
winsthon8 I think you went to my school. That's besides the point. I'll see you at the gym. Keep up the good work. May 30, 2012 6:18pm

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