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Membership Info
Member Since: Oct 3, 2007
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 682
Forum Posts: 2
BodyBlog Entries: 4
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 4:24pm
Last Forum Post: Dec 29, 2007 8:37am
Last Photo Upload: Feb 21, 2008 12:03pm
Last Profile Update: Aug 6, 2008 5:39pm
Last Blog Post: Jun 24, 2008 10:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 0
jermaineburns

"To actually stick with a program more than 4 weeks."

Personal Info And Background:
Real Name: Jermaine
Sex: Male
Age: 27
Location: Arkansas, United States
Occupation:
Personal Website:
Gym: Great Expectations
Gym Location: Camden, AR
When I Started: May, 2008
How I Started: I am adopted and I don't know my birth parents. I knew that I needed to be healthy because I didn't know what is in the family line. It's more of a precaution.
Why I Love It: I love the soreness the day after working out!!
How I Stay Motivated: I stay motivated by a mental image of me stretching my green polo short. Also, I stay motivated by thinking that I'm doing this for the future, not for some cosmetic reason now.
BB Accomplishments: None, not really a bodybuilder, but I do want to maybe powerlift someday.
Forum Signature: Only you determine your level of intensity!!

Remember, the Word Works!!!

Your Kingdom Come, your will be done, on earth as it is in heaven.
Last Updated: May 22, 2008 4:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2007 11:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 3:46pm

Goals:
Main Goal: Live Healthier
Goal (Short): To actually stick with a program more than 4 weeks.
Goal (Long): More than a body like arnold, i need discipline in my life. While a bigger chest is flattering, me sticking with a program is more important.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 22, 2008 4:56pm

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Contest History:
No Contests
Last Updated: May 22, 2008 4:56pm

Videos of jermaineburns
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 22, 2008 4:56pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 24, 2008 10:56am

I'm trying to stick with it.  I'm doing okay, diet getting a little better.  It's been kind of busy with helping our church move.  Pray for me.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2008 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 14, 2008 5:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Jazz, playing piano, stimulating discussion
Magazines:
  • Black Enterprise
  • GQ
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Subway, w/o mayo
  • vegetables
Cheat Foods:
  • Chick a Dilly Chicken (got to be local to Understand)
Workout Music:
  • Classic rock is played in my gym.
Last Updated: Dec 20, 2007 11:32am

Friends (25)
GraphikDezynBoi
 

BrandonM.B
Side chest closeup
 

ImaPilot
 

vexcza
 

namkcurbydna
Fall 200 lbs....& still bulking
 

LordsGym1
My bicep
 

randynixon74
8 weeks out - cool effect
 

user23943943
 

MikeBurton
 

Last Updated: Aug 6, 2008 5:39pm

Visitor Comments (52)
[ Leave jermaineburns a Comment ]
Side chest closeup BrandonM.B [ View Profile ]
Sep 4, 2008 6:20pm
How's the training and the moving coming along?
Side chest closeup BrandonM.B [ View Profile ]
Aug 6, 2008 3:19pm
Absolutely! I will keep you in my prayers..
Side chest closeup BrandonM.B [ View Profile ]
Aug 5, 2008 9:40pm
Shalom brother Jermaine! Hope all is well with you, and that the Lord has given you that discipline you need.
Hotheather [ View Profile ]
Jul 28, 2008 10:53am
here's the link for the chart! enjoy! http://www.christianityoasis.c om/Keyword/RenewYourMind.htm
Rear Double Biceps - 181 lbs rp29nct [ View Profile ]
Jul 28, 2008 9:35am
Just passed through Arkansas on a roadtrip to Tucson! Hope all is well.
Side chest closeup BrandonM.B [ View Profile ]
Jul 20, 2008 9:28pm
Hi brother Jermaine, glad to hear you are trying to stick w/ your program. Just read your blog..I will pray for you and your church.
FaithfulSage [ View Profile ]
Jul 18, 2008 3:13pm
Thanks
twysara [ View Profile ]
Jul 17, 2008 1:58pm
Thanks!! God Bless you as well
Side Bicep PastorPump [ View Profile ]
Jul 15, 2008 12:45pm
Of Course! He's had a great year and has just been faithful through the years.
Side Bicep PastorPump [ View Profile ]
Jul 14, 2008 6:54pm
Hey brother, thanks. I love Kirk. My wife is all over his music. As a matter of fact I cut the Jesus track to use in my last routine. Fred Hammond is my man, though. I got to see him and commissioned a few years ago.
left side chadwick4777 [ View Profile ]
Jul 14, 2008 11:44am
Cool. What instruments do you play?
left side chadwick4777 [ View Profile ]
Jul 12, 2008 10:49am
who do you listen to for christian rap? I mostly listen to KJ52, Ambassador, Toby Mac, and Tru Life. Its been awhile since I have got new music so I thought I would ask who you listen to.
Rear Double Biceps - 181 lbs rp29nct [ View Profile ]
Jul 11, 2008 12:57pm
He works with a local church, but is active with students from ASU in Jonesboro. Can't remember the town he's in, though.
Rear Double Biceps - 181 lbs rp29nct [ View Profile ]
Jul 11, 2008 11:42am
What church do you attend? I lived in Memphis, TN for several years, and also one of the pastors from my current church is back in Arkansas as a college minister.
Rear Lats Bahai.Lifter [ View Profile ]
Jul 11, 2008 12:11am
But above all, unwavering steadfastness in God's love is the key to success at any endeavor in life. With Him, and hard work on our part, anything is possible!
Rear Lats Bahai.Lifter [ View Profile ]
Jul 11, 2008 12:10am
Thanks Jermaine. I felt that way too: which can be good if it motivates you to change. Some guys don't and just lose themselves and get more flabby...it's sad. But anything worth achieving in life takes great effort: the greatest men who lived-- no matter in what they excelled in -- didn't just get that way accidently, they worked harder than the others. It always motivates me thinking about it in those terms; it's encouraging.
Jex [ View Profile ]
Jul 10, 2008 6:47pm
Its been going good, I started this tri-phase program about two weeks ago. It's too early to say how much of an effect it has had, but I'm feeling pretty good about it. How have you been doing?
Rear Lats Bahai.Lifter [ View Profile ]
Jul 9, 2008 8:46pm
Thanks for the comment and stopping by man. I know what you mean by this: "I love the soreness the day after working out!!" I didn't know anyone else was like that. I know some bodybuilders hate it. Anyway, it bothers me, for example, if I'm sitting, studying or something, and noticing that my triceps or biceps aren't dead (sore), seriously! I keep thinking I should be in the gym taking care of that, ha ha. So -- your goal is to get to lower body fat first, then start gaining muscle?
Rear Double Biceps - 181 lbs rp29nct [ View Profile ]
Jul 9, 2008 1:26pm
Thanks for reading my blog on Builders for Christ. My church is only a small part of the entire volunteer organization. We benefited from it, so it's only fair to help out, now. Good luck with your training!
Rear Lats Bahai.Lifter [ View Profile ]
Jul 9, 2008 12:07am
Good luck with your goals. Indeed success at any endeavor in life begins with belief in Him. God bless!
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