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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
It all started at a early age with lifting in the school gym But once I was able to join a real gym things took off.
WHY I LOVE IT:
jerm52683's Progress & Goals
Lbs.
2008-01-27, 2008-02-13
185.0, 183.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2008-01-27, 2008-02-13
14.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2008-01-27, 2008-02-13
159.1, 159.2
Current LBM:
159.2 Lbs.
Feb 13, 2008
this member has not entered weight or body fat goal
jerm52683's Program
My Workout Program View My Full Workout Program
jerm52683 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jerm52683 has not added any program information.
My Supplement Program View My Full Supplement Program
jerm52683 has not added any program information.
My Motivation Program View My Full Motivation Program
jerm52683 has not added any program information.
About jerm52683
About Me:
My Favorites:
Healthy Foods
Whole wheat sweet potatoe gnocci
Fitness Books
ARNOLD SCHWARZENEGGER encyclopedia of modern bodybuilding
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
today bi-cep
Posted in Training : Dec 28, 2010 6:20pmWell today I did a bi-cep deadlift workout. deadlifts 5 sets 10-12reps @ 170lbs preacher curl with curlbar 3 sets 8-10 reps @ 85lbs standing cheat curls 3sets 4-6 reps @ 115lbs seated dumbell curls 5 sets 10-15 reps @ 35lbs preacher hammer curls 2 sets 12-15 reps @ 25lbs total gym curls 3 sets 15-20reps chin-ups 4 sets to failure Jerm
I used to be so fat
Posted in Training : Dec 28, 2010 6:20pmVisitor Comments
Leave a Comment
luvnbean
oh my great progress!!!! I can't believe your from canton, where and when is there an amatuer boybuilding show?
Mar 12, 2009 9:19pm
Surf_Sun_Sand
Thanks Jeremy...you're a darling. Incredible progress you've had. Hey...I'm a big fan of CLA too :0)
Mar 12, 2009 2:53pm
32884
Well Utah doesn't suck right now but Dec and Jan did. It is starting to warm up, I have a friend that lives there, he said you guys were getting pounded with snow last week.
Mar 14, 2008 6:42am
seefrira
thanks, man. you are looking really solid yourself. best of luck with your competition.
Feb 24, 2008 7:02am
dpaul4553
Amazing progress in just a few months - congratulations on the transformation and good luck in that contest this May!
Jan 29, 2008 9:04pm
