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Overall Goal
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Transform My Body
I want to gain muscle AND lose fat. Not sure what to do first.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Nov 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-11-19
200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
h4rdgain3r has not added any program information.
My Nutrition Program View My Full Nutrition Program
h4rdgain3r has not added any program information.
My Supplement Program View My Full Supplement Program
h4rdgain3r has not added any program information.
My Motivation Program View My Full Motivation Program
h4rdgain3r has not added any program information.
Visitor Comments
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h4rdgain3r is now friends with georginaa.