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Membership Info
Member Since: Apr 7, 2009
BodyBlog Started: Jun 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 215
Forum Posts: 2
BodyBlog Entries: 6
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 8:01pm
Last Forum Post: Oct 2, 2009 6:08am
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 1:44pm
Last Blog Post: Nov 1, 2009 10:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

jeriggs76

Overall Goal:  To get down to 8% body fat.

Fit Status:  I'm in the zone. Fat loss has been nice and steady recently.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Riggs
Sex:
Male
Age:
32
Location:
Lansing, Kansas, United States
Occupation:
Personal Website:
Primary Gym:
Maximus Fitness & Wellness
3400 S 4th St # 1015
Leavenworth, KS
United States
College:
Cossatot Community College Of The University Of Arkansas
Attended 1993 to 1997
De Queen, Arkansas
United States
High School:
Dequeen High School
Attended 1991 to 1995
De Queen, Arkansas
United States
When I Started:
Apr, 2009
How I Started:
One morning I woke up and decided that there would be no more excuses. I was tired of being fat, tired of not having any energy, tired of hating myself for the way I had let myself go. I started eating right, by taking it upon myself to study about nutrition. Once I had lost 50 pounds, I felt ready and energized to start working out.
Why I Love It:
Working out helps me to clear my mind and to focus on the big picture.
How I Stay Motivated:
Seeing how my body responds to working out and eating right keeps me motivated to push through my own insecurities and self-doubt. When I feel like cheating or slacking, I look at old photos of myself. I will not be that man again!
BB Accomplishments:
Still learning about bodybuilding and nutritin. I haven't reached any major bodybuilding goals yet. Shedding excess fat and toning up are my priorities right now.
Forum Signature:
Moving forward.
Last Updated: Oct 5, 2009 2:06pm

What jeriggs76 Is Up To:
Nov 25, 2009
jeriggs76 changed Overall Goal: "To get down to 8% body fat.."
jeriggs76 changed Body Fat from 12.2% to 10.8%, a loss of 1.4 percentage points in 28 days
Nov 23, 2009
jeriggs76 uploaded 2 new Progress Pictures
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2009 Nov 23, 2009
Weight Loss - 9 Months Front relaxed - 184 lbs
This is me, 9 months into my weight loss journey. At this point I weigh in at 207.6 lbs. About 32.8% body fat. 63 lbs lost, 37 more to go!
This is me at 184 lbs, November 2009. 86 lbs lost since I started in September 2008.
Last Updated: Nov 23, 2009 1:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2009 12:22pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get down to 8% body fat.
Goal (Long):
Weight Goal:
I want to LOSE 110 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 25, 2009 1:44pm

Members That Inspire jeriggs76:
TheBeastWCBB [ BodySpace ]
Dude! What's not inspiring about Nick??? This guy is awesome.
flyboyjustice [ BodySpace ]
View all 9 members who inspire jeriggs76 »

BodyAnswers
jeriggs76 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 25, 2009 1:44pm

Videos of jeriggs76
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 1:44pm

Latest BodyBlog Entry (6 Posts Total)
Category: Nutrition on Nov 1, 2009 10:00am

Didn't do too bad today!  No candy, but I did enjoy 1/2 a peanut butter cookie.
Calorie Goal: 2,095Calories Actual: 2,104

Macro Goal: 50/30/20 (C/P/F)

Macro Actual: 41/38/21

See my Livestrong.com/Daily Plate profile here.


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Extreme Cookies & Cream
Started: Jun 30, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 01, 2009
Reason: 
Origin Fish Oil, 1200 mg
Origin Fish Oil, 1200 mg

Started: Aug 01, 2009
Reason: 
GNC Glutamine  read more »
Last Updated: Sep 24, 2009 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 21, 2009 9:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Blogging
  • Communications
Healthy Foods:
  • Chicken
  • Tuna
  • Spinach
Cheat Foods:
  • Pizza
Supplements:
Last Updated: Aug 3, 2009 10:05pm

Friends (3)



Last Updated: Aug 19, 2009 7:45am

Visitor Comments (2)
[ Leave jeriggs76 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 23, 2009 11:56am
I just wanted to drop by and wish you all the best. You are really on your way and I believe that with your determination you will achieve all of your fitness goals. I look forward to watching your progress. I would like nothing better than to see you achieve all you dream of on your fitness journey. You are a fantastic inspiration to others. Stay strong, focused and determined.
flyboyjustice [ View Profile ]
Jun 28, 2009 5:03am
thanks for thinking im inspirational!!!good luck with ur fittness goals in 09 !! keep me updated on ur proggress
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