I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

gain muscle

My overall goal is to be around 200 pounds solid muscle after the cut phases.

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

gain as much lean muscle mass as i can!

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I want to get to at least 190lbs while maintaining or decreasing current body fat level

Get to 165-170 cut

Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i

" BODYBUILDING-PASSION-PAIN-PERFECTION "

to drop my bodyfat % and to get ripped