Member Since: Aug 27, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 74
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Last Visit: Oct 18, 2009 8:55pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 18, 2009 8:53pmLast Blog Post : Dec 8, 2008 1:38pm
jerfore
Overall Goal: I would like to bulk up and get my bodyfat % way down
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Sex: Male
Age: 27
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Aug 8, 2009
Oct 17, 2009
This was taken 1 week into my diet / workout program. I was 183 pounds with 24% body fat give or take.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I would like to bulk up and get my bodyfat % way down
Goal (Long): 6 pack!
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 7%
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Started: Aug 14, 2009
Reason: The cholesterol is alot lower than most, and I heard the taste was awesome... its pretty good,...
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Number Of Posts: 0
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Last Activity: Sep 8, 2009 10:05am
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