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real name
Jeremy Pilkenton
age
gender
Male
location
Cuba, MO, US
gym
Get Fit Gym
occupation
Personal Training Internship
Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 5, 2010
CURRENT
Nov 14, 2012
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 17, 2012
CURRENT BODY FAT
10
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2010-06-05,2011-04-19,2011-05-28,2011-09-30,2012-05-05,2012-06-22,2012-06-26,2012-07-02,2012-07-09,2012-07-17,2012-09-07,2012-10-23,2012-11-06,2012-12-05,2012-12-06,2012-12-12,2012-12-17
140,156,163,178,184,186,190,192,196,198,190,200,205,205,205,200,200
Dec 02, 2013
215 Lbs.
%
2010-06-05,2012-05-05,2012-05-06,2012-06-22,2012-11-06,2012-12-05,2012-12-06,2012-12-12,2012-12-17
10,13,13,9,10,10,11,10,10
Dec 02, 2013
7 %
Lbs.
2010-06-05,2011-04-19,2011-05-28,2011-09-30,2012-05-05,2012-06-22,2012-06-26,2012-07-02,2012-07-09,2012-07-17,2012-09-07,2012-10-23,2012-11-06,2012-12-05,2012-12-06,2012-12-12,2012-12-17
126,140.4,146.7,160.2,160.1,169.3,172.9,174.7,178.4,180.2,172.9,182,184.5,184.5,182.4,180,180
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jeremypilkenton has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jeremypilkenton has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jeremypilkenton has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jeremypilkenton has not added any philosophy information.
jeremypilkenton Progress pics coming soon! When I put them up feel free to yell at me and tell me where I need work.
Jan 9, 2013 | Like
jeremypilkenton What to do when your mad? Lift some heavy ****. What to do when your happy? Lift some heavy ****.
Jan 2, 2013 | Like
jeremypilkenton Prepare yourself......The new year resolution members are coming.
Dec 31, 2012 | Like
Visitor Comments
dave511180
Been doing well,.. Training is going steady, wish I had a Golds Gym at my disposal. Been using a physical therapy center as a gym and it works but,... gotta get creative with what I have to do for exercises. Looking real great man!
Mar 21, 2013 11:02am
StrongOne14
Ill see what I can do. I get antsy taking rest days before they are due lol
Dec 16, 2012 11:18am
gymratmd
Workout is great bro! Just finished destroying legs with 20 sets squats. Finally got the form down on that. I gotta hit Delts this weekend- its been ages since I worked em
Dec 6, 2012 8:21pm
jespinosa2
How's it going bro? How are those gains coming along? I'm trying to keep focused. I want to be massive.
Dec 2, 2012 6:12pm
gymratmd
Awesome bro! Yeah my lifts have been shooting up too. Im carb cycling but hope my deadlift and bench keeps shooting up. My squat pr is stuck tho dayum ;(
Nov 16, 2012 9:48pm
gymratmd
Good idea bro! Ya I've been bulking since summer so got to cut a little first before updating progress pics haha. I'll aim for mid-December pics
Nov 14, 2012 10:55pm
gymratmd
Hey bro! Damn dude, you're getting Arnold swole. Great work man, also thanks for the chest workout tips. I crush chest every time I train it now.
Nov 14, 2012 12:25am
jespinosa2
Damn bro! You're a beast! I really do appreciate all your words man. I hope one day I will get up there! Still got a lot of work ahead of me.
Nov 4, 2012 12:42pm
jespinosa2
Yeah. I really need a lifting partner but on my time with my crazy work schedule. But I got this. Thanks for the motivation man. And nice. Let me know when ya compete
Nov 3, 2012 6:55pm
jespinosa2
Well I've been slacking for a couple of weeks but I think my body needed the rest. I just started back up again this week. Body is sore but feels good to be back. How about you bro?
Nov 3, 2012 3:18pm
gymratmd
You might need a rest week or two bruh- have some pizza and burgers, get it out your system. Then get back to hittin it hard
Oct 23, 2012 10:21pm
gymratmd
How's the appetite? Spoke to nutritionist at my gym. She said it could be you're bored with your meal plan so change it up. Could be other stuff too but most of time it's that
Oct 15, 2012 10:10pm
jeremypilkenton is now friends with Vlads.