Last Visit: Today, 8:20am Last Forum Post: Yesterday, 10:25pm Last Photo Upload:Never Last Profile Update: Oct 6, 2009 12:18am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
jeremyleinen has not entered a Fit Status.
Ask jeremyleinen for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
Charlotte, North Carolina, United States
Occupation:
Cook
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Was a distance runner in high school that greatly benefitted from weight training. Knees can't stand up to road races anymore, so just weights for me.
Why I Love It:
Great stress release, and being in good shape has made me a better cook.
How I Stay Motivated:
Its all about feeling good.
BB Accomplishments:
First, losing 30lbs in the 4th quarter of '06, And then adding 25lbs of bulk in 07. I've trimmed back down thus far in 08, and my bf% is the lowest its been since my junior year of hs.
Forum Signature:
Prime and Glycobol Log
http://forum.bodybuilding.com/showthread.php?t=119373291
(LG Sciences T-911 PCT Log)
http://forum.bodybuilding.com/showthread.php?t=118631521
(APS Sponsored Revamp Log)
http://forum.bodybuilding.com/showthread.php?t=117839941
(Neogenix stack log)
http://forum.bodybuilding.com/showthread.php?t=112336291
Just want to get really ripped, with good muscle defenition and good shape. Not really going for bulk, though I'd obviously like to be a little bigger than I am.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 30, 2007 8:17pm
Members That Inspire jeremyleinen:
jeremyleinen does not have inspirational members yet.
What celebrity body would you most like to have? Why?
Christian Bale in American Psycho.
Good amount of bulk, but not overly so. Just a lot of good muscle defenition and good shape and well sculpted muscle.
- Updated Feb 10, 2008 8:03am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury-overuse. Just fragile joints. Its affected my training for months. I basically just be real careful about what kind of shoulder exercises I use.
- Updated Feb 10, 2008 8:02am
What is the most common reason that somebody gets injured while lifting?
Not warming up, not stretching afterwards, and trying to do too much, in addition to flawed form.
Basic split routein with about 15 sets total per workout, concentrating on compound movements like squats, bench, deadlifts, overhead press, and a little acessory work to follow up.
Hey man, I was just looking at trying Stoked by AI and was wondering how they hooked ya up with a sample and how I could going about getting a sample from them?
