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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 49
  • Overall: 1,951
Forum Posts: 82
BodyBlog Entries: 2
Comments to Others: 75
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:32pm
Last Forum Post: Jan 18, 2008 6:15am
Last Photo Upload: Apr 19, 2007 6:28am
Last Profile Update: May 9, 2008 4:08pm
Last Blog Post: Oct 15, 2007 1:16pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 74
Stalking (?) : 21
jeremyakin

"The next couple of months I want to work on my Pecs. By spring I want them stretching my dress shirts."

Personal Info And Background:
Real Name: Jeremy
Sex: Male
Age: 31
Location: Houghton Lake, Michigan, United States
Occupation: Owner, Automobile Technician, College Instructor
Personal Website:
Gym: College Weight Room
Gym Location: Work
When I Started: Dec, 2005
How I Started: I started having problems with my lower back popping out, the chiropractor suggested some excercises to strenghen the muscles and eliminate the problems. Thats how i started and it just grew from there. I felt and looked better and my back problems started to go away
Why I Love It: I enjoy the feeling after a good workout. The tight muscles, mentally and physically it just makes me feel good. Makes me want to stand up straight and be proud stick my chest out because I can.
How I Stay Motivated: Looking in the mirror and seeing those little changes. I like to see new muscles pop out and then keep on growin.
I lso find inspiration from magazines and this web site. The comments from others are motivating and training techniques are helpful in making my time well spent in the gym.
BB Accomplishments: NONE
Forum Signature: Jeremy
Last Updated: Feb 12, 2008 12:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 11:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 11:16am

Goals:
Main Goal: Gain Muscle
Goal (Short): The next couple of months I want to work on my Pecs. By spring I want them stretching my dress shirts.
Goal (Long): Workout mon., wens., fri. for 60 - 75 minutes a day. Theres a weight room at the college I work at, it's well equipped and seldom used by others so I can get in and get out.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Jan 21, 2008 4:31am

BodyAnswers
jeremyakin has answered 27 of 56 total questions.
View all 27 of jeremyakin's BodyAnswers »

What do you do before your workout to get motivated and energized?
log onto b.b.com and check my messages and others profiles. Somebody else with a kick but physique always motiates me to push harder and stay motivated to add size.
- Updated May 13, 2008 4:21am

What forearm workout has worked best for you?
behind the back barbel reverse curl
- Updated May 13, 2008 4:19am

What traps workout has worked best for you?
barbell and dumbel skull crushers
- Updated May 13, 2008 4:19am

View all 27 of jeremyakin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 21, 2008 4:31am

Videos of jeremyakin
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 2:09pm

Favorite Bodybuilding And Fitness Videos
Killer Home Chest Workout
Killer Home Chest Workout
Play this video Played: 387
Eifel 65 - Move Your Body
Eifel 65 - Move Your Body
Play this video Played: 147
Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs (workout fitness)
Play this video Played: 47
Play this video Home ab workout: crunch exercise for 6-pack abs Played: 88
Last Updated: Sep 17, 2007 2:09pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Oct 05, 2006
Reason: I take five twice a day seems to give good results.Looking for the next best?
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Oct 10, 2006
Reason: Awesome taste, mixes well with a spoon, no lumps
MRI Anabolic Shock
MRI Anabolic Shock

Started: Mar 03, 2007
Reason: 
Last Updated: Oct 2, 2007 6:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.16
Last Activity: May 13, 2008 4:23am
Recent Threads:


Workout Program:
Bi's workout monday and wednesday

Concentration dumbell curl 30 lb. 3 sets of 10
Preacher barbell curl (wide grip ) 50 lb 3 sets of 8
incline dumbell curl 25 lb 3 sets of 10
standing barbell curl (close grip ) 3 sets of 10

Tris Monday and Wednesday

cable pull downs 60 lb 3 sets...
Last Updated: Oct 16, 2007 4:31am

Favorites
Bodyparts:
Hobbies:
  • snowmobiling in the upper penisula
Magazines:
  • R E P S E.M.O.
Workout Music:
  • Eifel 65 Will Smith Techno
Last Updated: Feb 26, 2007 4:59pm

Friends (95)
BLUEIBB
NYS NATURAL
 

dontbthatguy8
front
 

short_wizz
 

Fostermm
 

mattriddle
Too happy to flex
 

mikegrossi
 

Armed&Dangerous
Chest out
 

RussYeager
 

Jack Diesel
Chillin
 

Last Updated: May 9, 2008 4:08pm

Visitor Comments (48)
[ Leave jeremyakin a Comment ]
PHOTO SHOOT PIC cheitman [ View Profile ]
May 12, 2008 5:08am
Thanks man, it's all a work in process.
willtord [ View Profile ]
May 9, 2008 10:31am
i mean put a 20kg plate on your back or someone to sit on you and then do your press up. incline decline or normal
willtord [ View Profile ]
May 6, 2008 10:28am
hey bud, normally incline flat and decline dumbells, dips and one armed cable crossovers. just started weighted press ups though and they seem to be really working, especially with regards to my weak inner upper chest. give em a go and see if you can see any visual improvement. cheers, will
short_wizz [ View Profile ]
May 5, 2008 12:20pm
Thanks bro! I appreciate it. Just trying to get ready for my first competition! How's your progess?!
hands behind head Pound_4_Pound [ View Profile ]
Apr 19, 2008 12:45pm
thank you for the comments and ratings bud
Black and white tclary [ View Profile ]
Apr 10, 2008 4:33pm
Nice work man. Hey I was raised in Michigan! St. Clair.
Front CKY1 [ View Profile ]
Mar 29, 2008 8:16am
thanks for the comments, jeremy. back is looking amazing
Rummy_1145 [ View Profile ]
Feb 4, 2008 3:03pm
hah, getting there! Thank you!!
JamerJay [ View Profile ]
Feb 1, 2008 4:12pm
Thanks so much man. Best of luck with your current goals. I'm working on my pecs too!
craigd34 [ View Profile ]
Feb 1, 2008 11:12am
Thanks Bro, Your Support is Greatly Appreciated. You look pretty ripped yourself.
crazycelt [ View Profile ]
Jan 25, 2008 4:05am
Nice work Bud, stay with it!!
rock28226 [ View Profile ]
Jan 14, 2008 3:51pm
Chest and Arms...heavy on bench press and standing curls Back and Shoulders..heavy on bent rows and standing overhead press.
Upload your profile picture! DavidMuscle [ View Profile ]
Jan 9, 2008 6:59pm
Thank you. Just tryin to thickin it up. You also have a great ripped look.
AloneIStand [ View Profile ]
Dec 28, 2007 2:50pm
Thanks Jeremy. You got some serious rippedness going too, my friend.
Photograph by Jason Ellis ChadCrouse [ View Profile ]
Dec 7, 2007 1:17pm
Thanks means alot....=)
back 5 or 6 week into bulk Fitzy101 [ View Profile ]
Dec 2, 2007 2:21pm
thanx for da comment lookin good urself, keep it up, good luck with ur back
messing around, still a little bloated from 4 bake bsn_kid017 [ View Profile ]
Dec 1, 2007 11:21am
thanks for that, same with you, i wish my lats were more like yours. ironic thing is my back is in my opinion my best part. any tips? itd be appreciated.
Atletic [ View Profile ]
Dec 1, 2007 10:17am
thx. you are in a good fig.
Me cmadsen84 [ View Profile ]
Nov 25, 2007 6:37am
Hey Champ looking ripped. Things are actually good here, in our little country Denmark. Hows it going in the US of A! Keep up the good work.
zub [ View Profile ]
Nov 22, 2007 2:32am
Thanks for the comment bro! You look ripped yourself!
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