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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,408
Forum Posts: 94
BodyBlog Entries: 2
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:14pm
Last Forum Post: Jul 1, 2009 12:22pm
Last Photo Upload: Apr 19, 2007 7:28am
Last Profile Update: Nov 2, 2009 6:40pm
Last Blog Post: Oct 15, 2007 1:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 22
Inspiring (?) : 0

jeremyakin

Overall Goal:  I want to get back in the weight room. Add some pounds, improve definition and keep an awesome tan!

Fit Status:  A surge of motivation, hittin the gym four days a week and having some impressive gains.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
33
Location:
Houghton Lake, Michigan, United States
Occupation:
Owner, Automobile Technician, College Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I started having problems with my lower back popping out, the chiropractor suggested some excercises to strenghen the muscles and eliminate the problems. Thats how i started and it just grew from there. I felt and looked better and my back problems started to go away
Why I Love It:
I enjoy the feeling after a good workout. Mentally and physically it just makes me feel good. The summer is almost here and i want all the looks when my shirt's off..
How I Stay Motivated:
Looking in the mirror and seeing those little changes. I like to see new muscles pop out and then keep on growin. I lso find inspiration from magazines and this web site. The comments from others are motivating and training techniques are helpful in making my time well spent in the gym.
BB Accomplishments:
NONE
Forum Signature:
Jeremy
Last Updated: Feb 12, 2008 1:36am

What jeremyakin Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 12:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 16, 2008 5:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get back in the weight room. Add some pounds, improve definition and keep an awesome tan!
Goal (Long):
My goal is to add some muscle mass, the spring time is a real motivator . It's time to start the yardwork, a perfect opurtunity to be outside with my shirt off. oh ya Getting back at the weights is a must
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jan 21, 2008 5:31am

Members That Inspire jeremyakin:
FinishingStrong [ BodySpace ]
intenselifter82 [ BodySpace ]
This is what i ultimately want to achieve, Lean well proportioned muscle mass with impressive definition. Am inspiration to stay focused.on my health and personal goals.
View all 4 members who inspire jeremyakin »

BodyAnswers
jeremyakin has answered 27 of 67 total questions.
View all 27 of jeremyakin's BodyAnswers »

What do you do before your workout to get motivated and energized?
log onto b.b.com and check my messages and others profiles. Somebody else with a kick but physique always motiates me to push harder and stay motivated to add size.
- Updated May 13, 2008 4:21am

What forearm workout has worked best for you?
behind the back barbel reverse curl
- Updated May 13, 2008 4:19am

What traps workout has worked best for you?
barbell and dumbel skull crushers
- Updated May 13, 2008 4:19am

View all 27 of jeremyakin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 21, 2008 5:31am

Videos of jeremyakin
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 3:09pm

Favorite Bodybuilding And Fitness Videos
Killer Home Chest Workout
Killer Home Chest Workout
Play this video Played: 708
Eifel 65 - Move Your Body
Eifel 65 - Move Your Body
Play this video Played: 275
Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs (workout fitness)
Play this video Played: 100
Play this video Home ab workout: crunch exercise for 6-pack abs Played: 148
Last Updated: Sep 17, 2007 3:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 15, 2007 1:16pm

Hello to All, It was another awesome day in the weight room. 60 minutes of lifting and music always leaves me feeling good. Added some weight to my preacher curl and also my dumbell concentration curl. When I look in the mirror it never lies, I can ohnestly say I can see change in every week...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Oct 10, 2006
Reason: Awesome taste, mixes well with a spoon, no lumps
MRI Anabolic Shock
MRI Anabolic Shock

Started: Mar 03, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 05, 2007
Reason: 
Last Updated: May 16, 2008 5:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 3, 2009 7:13pm
Recent Threads:


Workout Program:
Bi's workout monday and wednesday

Concentration dumbell curl 30 lb. 3 sets of 10
Preacher barbell curl (wide grip ) 50 lb 3 sets of 8
incline dumbell curl 25 lb 3 sets of 10
standing barbell curl (close grip ) 3 sets of 10

Tris Monday and Wednesday

cable pull downs 60 lb 3 sets...
Last Updated: Oct 16, 2007 5:31am

Favorites
Bodyparts:
Hobbies:
  • snowmobiling in the upper penisula
Magazines:
  • R E P S E.M.O.
Workout Music:
  • Eifel 65 Will Smith Techno
Last Updated: Feb 26, 2007 5:59pm

Friends (109)









Last Updated: Nov 2, 2009 6:40pm

Visitor Comments (74)
[ Leave jeremyakin a Comment ]
front double 165 nick_agost [ View Profile ]
Nov 3, 2009 9:45am
My problem with muscle juice(bought 2 tubs wish i didnt) is that it is nothing but sugars. I use serious mass which has worked well for me because i think the carbs are more complex than sugar carbs. Good luck on you bulking!
socalbeachjock [ View Profile ]
Nov 2, 2009 7:47pm
no no...dont lose motivation! change up your routine and take it from there. time to shock them muscles into new growth!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 3, 2009 5:42pm
Hey Jeremy, welcome to the Detroit Iron Blastin' BodyGroup! -Jeff
Lostsurf2k3 [ View Profile ]
Jul 13, 2009 3:44pm
Thanks man. Appreciate the good words. You as well..keep doing what you're doing! :)
endorphaddict [ View Profile ]
Jul 13, 2009 9:37am
thanks. i'm trying to stay dedicated.
curling, leaning down, from 204 to 186 lbs firmanator [ View Profile ]
Apr 28, 2009 8:31pm
thanks a lot man appreciate it! im tryin my best...things r happening. good luck in ur training
OfficerCartman [ View Profile ]
Apr 27, 2009 10:07pm
Thanks man, back is looking good, keep up the good work
shirt Dom1989 [ View Profile ]
Mar 31, 2009 6:36pm
thanks man. I'm pushing it.
silencer24 [ View Profile ]
Mar 30, 2009 8:05pm
Thanks man. I'm trying!
Adrenolin [ View Profile ]
Mar 26, 2009 10:14pm
thanks bro...bulkin up to 290, then planning on a recomp.
mrducksauce [ View Profile ]
Mar 24, 2009 8:47pm
Thx for the comment
NoEndInSight [ View Profile ]
Mar 24, 2009 12:14am
Thanks man! Great back...looking ripped!!
douglas stevens DR_J [ View Profile ]
Mar 23, 2009 9:26pm
thanks bro, i appreciate it.
ug HatchetMan [ View Profile ]
Feb 24, 2009 6:06am
Thanks man- appreciate that. Back is looking sick in the avi. Keep it up bro- get some progress pics up on here for your chest.. will really help see your work paying off.
curling, leaning down, from 204 to 186 lbs firmanator [ View Profile ]
Feb 23, 2009 9:52pm
thanks dude! yes sweat undergear is pretty sick. really comfortable stuff
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 4, 2008 8:57pm
thanks man i appreciate that! you are looing awesome too!
2009 Jones Beach 2nd place greg.hellman [ View Profile ]
Nov 4, 2008 7:20pm
Thanks Jeremy. Back is looking good!
slow progress Synny [ View Profile ]
Jul 8, 2008 8:18pm
cheers dude, that pic of me is pretty old now. Im hopefully bigger than that now lol I do mostly commercial and residential and industrial air cons ducted n splities, built a few coolrooms, dont do much refrigeration, just mainly servicing of them.
Gotta Get Better.. Newpher1 [ View Profile ]
Jul 8, 2008 8:14am
well now i lift from monday to friday rest weekends. this works well with my football schedule cuz i lift legs twice a week. but i get sore on one muscle and train another the next day thats what allows me to hit the gym 5 sometimes 6 times a week depending on how im feeling.!
jeromedinh [ View Profile ]
Jul 6, 2008 7:21am
thank you man, i appreciate it! good luck with stretching out that shirt...i believe thats everyones goal ;)
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