Last Visit: Oct 3, 2008 4:35pm Last Forum Post:Never Last Photo Upload: Sep 13, 2008 4:22pm Last Profile Update: Sep 28, 2008 2:55pm Last Blog Post: Mar 20, 2008 9:25am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I want to be a model, the best..
- Updated Mar 4, 2008 9:26am
What tips would you give to others to help them stay motivated over the long-term?
If you wanna look great, all you have to do is diet and exercise. It might take a little while maybe even a year or two but eventual your hard work will show you how great you can look and how great you were meant to look.If you wanna look great, all you have to do is diet and exercise. It might take a little while maybe even a year or two but eventual your hard work will show you how great you can look and how great y...more
- Updated Mar 4, 2008 9:26am
What do you do before your workout to get motivated and energized?
Nothing actually, I guess I listen to my typical music in the car.. but I dont get really pumped from it.
So I've been on my diet since March 17th, 2008. It's kind of hard since I have no job haha and no money to buy the right food with but I'm still eating chipotle and bare chicken breasts. No bad food what so ever, I hope everyone else has such an easy time with...
Monday, Chest and Shoulders
Tuesday, Biceps and Triceps
Wednesday, Back and Traps
Thursday, Calfs, Quads, and Hamstrings
All 4 days I work Abs and 30 min of H.I.I.T. Cardio
Hey man
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
What up Jeremy! Yeah bro, you've put on some solid size!..Great work!..Yeah, as far as cutting goes..it's all diet, cardio, and high rep ranges.
Hope all is well man,
Nick
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. your physique is exactly what I want? can you share with me your program? I would be in your debt . I am especially interested in losing bf% and building abs and get like yours! please drop me a line!
I have not, but yeah..I know it's shady and there is a lot of competition..I have had friends in the biz..who knows..I may do some work later on, but for now I'm just layin low.
