Member Since: Sep 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 2,475
Forum Posts: 38 BodyBlog Entries: 156 Comments to Others: 307
Last Visit: Aug 11, 2009 5:17amLast Forum Post : Oct 30, 2008 12:10pmLast Photo Upload : Sep 12, 2008 7:50amLast Profile Update: Jun 30, 2009 9:35pmLast Blog Post : Apr 9, 2009 10:00am
Jer39
Overall Goal: To build some more depth and size and then try to cut it up in Dec.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jerry Carlson
Sex: Male
Age: 41
Location:
Occupation: ACFT Maint MGR
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: Started lifting to gain weight, when I started I weighed 140 lbs. Not good when you are 6-1. Got up to 215 with a 33 inch waist then hurt my shoulder and got lazy. I would like to get it back.
Why I Love It: There is nothing like the feeling you get when you knock out a personal goal.
How I Stay Motivated: My wife, she's a gym rat too.
BB Accomplishments: For me it was breaking the 300 lb bench.
Forum Signature:
Nov 23, 2007
Sep 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To build some more depth and size and then try to cut it up in Dec.
Goal (Long): To look like I belong when Michelle and I go to the Atlanta show in the fall!!!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Apr 9, 2009 10:00am
Best workout of the week by far. Felt good going in and still had energy when I left, can't ask for much more than that! Here it is....
Military press (Behind the neck)
95x12, 95x12, 135x10, 155x10, 185x4
upright rows (cable)
130x12, 160x10, 170x10, the stack x6
DB...
Started: Sep 30, 2007
Reason:
Started: Mar 05, 2008
Reason:
Product Not Found
Started: Apr 14, 2008
Reason: For me it works the best.
GNC Mega Male Sport Multi Vitamin
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 31, 2009 9:42am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Jer39 a Comment
BRUTUSPLAC [ View Profile ] Nov 7, 2009 10:09am
HEY JER !!!
i heard your 300lbs and you been eating at applebes EVERY DAY ! say it ain"t true ! LOLOL HOW YOU BEEN ???
BRUTUSPLAC [ View Profile ] May 20, 2009 11:02am
WHAT's GOINNNNNNNNGGGGGGGGG ON ME RETIREMENT ??
CA562DUDE [ View Profile ] Mar 30, 2009 9:14am
Thanks for the cool note
TrailrParkTrash [ View Profile ] Jan 11, 2009 9:50am
All the best in '09 jerry!
sgttuff13 [ View Profile ] Jan 2, 2009 5:14am
And a Happy New Year to you as well brother
chelish [ View Profile ] Dec 29, 2008 11:33am
Hey Baby!!! We are going to get back in there and kick butt again!! LOVE YOU!
LongnHard [ View Profile ] Dec 24, 2008 9:53pm
Merry Christmas Jerry! Hope you are enjoying the holiday with your lovely wife. Later bro!
BryanGee [ View Profile ] Dec 22, 2008 4:39pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
BRUTUSPLAC [ View Profile ] Dec 11, 2008 8:32am
YOOOOOOOOOOOOO
just stopped by looking for those papers or a video of yuo JUMPING SHIP !! hope all is well, I'm fantastic !!
sgttuff13 [ View Profile ] Nov 27, 2008 11:27am
Happy Thanksgiving brother
Diver_Dave [ View Profile ] Nov 26, 2008 7:02pm
Happy Thanksgiving!
BRUTUSPLAC [ View Profile ] Nov 25, 2008 7:42am
WHATTTTTTT UPPPPPPPPPPPPP
just stopping by wishing yuo and yuor loved ones a GREAT THANKSGIVING BRO !!!
peaceeeeeeeeeeeeeeeeeeee
ukjon [ View Profile ] Nov 10, 2008 5:45am
Hey jerry sorry its been so long i fell of the wagon for a bit but am back on track. Hope all is well been reading your blogs and you are lifting really good. Have a great week buddy and will check in with you later on.
LongnHard [ View Profile ] Nov 7, 2008 7:49pm
Have a great time with the Mrs. buddy!
LongnHard [ View Profile ] Nov 5, 2008 1:16pm
I am doing OK. My shoulder has been acting up, but I ot my flat bench up to 175 this week and EZ bar curls to 4X12X80 so doing a little better. A little afraid to go to heavy. Doing nothing but pussy shoulder work - LOL! I know I need to get the blog going again but I just cant find the time. How about you bud? What is going on in Jer's world?
BRUTUSPLAC [ View Profile ] Oct 30, 2008 2:15pm
THANKS BROTHAAA.I missed it more then ever.work is kinda under control.but all my bosses knows i dont miss anymore workouts . 6 pm for right now .
sgttuff13 [ View Profile ] Oct 26, 2008 6:31am
Shoulder is doing great, I have two weeks left in therapy and then I'm released. I know what you mean about the busy schedule, do what you can when you can huh...Stay tough brother
sgttuff13 [ View Profile ] Oct 22, 2008 10:59am
Whats goin on Chief? Glad to see you are stuill pushing that weight. Looks like you made some good gains. How goes the cutting up ?
LongnHard [ View Profile ] Oct 21, 2008 1:13pm
You'll be home for the holiyday's - awesome buddy! You are still a young man... got any plans for when you get out?
frogprincess72 [ View Profile ] Oct 20, 2008 9:43am
what happened to the hawks? THEY'RE THE HAWKS! that's what happened! haha
