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jenwise78
"I'll be competing in the NPC Midwest Novice show on April 24, my goal is to walk on that stage with confidence!!!"

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BodyBlog (1)
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Workout Tracker (4)
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Progress Pictures


Oldest Newest
Feb 22, 2006 Nov 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.8 lb (67.6 kg) Change: 1.1 lb (0.5 kg)
Current: 149.9 lb (68.1 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 30, 2009 Apr 12, 2007 Goal Has Expired  
  147.2 lb (66.9 kg) 149.9 lb (68.1 kg) 138.0 lb (62.7 kg) 11.9 lb (5.4 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 149.9 lb (68.1 kg) -3.1 lb (-1.4 kg) -2.0 %
Dec 2, 2009 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 27, 2009 154.0 lb (70.0 kg) -2.5 lb (-1.1 kg) -1.6 %
Oct 20, 2009 156.5 lb (71.1 kg) -3.5 lb (-1.6 kg) -2.2 %
Sep 22, 2009 160.0 lb (72.7 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.6 % Change: -2.6 %
Current: 19.0 % Percent Change: -12.0 %

  Start Current Goal Remaining  
  Aug 31, 2009 Dec 30, 2009 Sep 30, 2009 Goal Has Expired  
  25.0 % 19.0 % 20.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 19.0 % -3.4 % -15.2 %
Nov 23, 2009 22.4 % -0.4 % -1.8 %
Nov 13, 2009 22.8 % -0.8 % -3.4 %
Nov 5, 2009 23.6 % -0.4 % -1.7 %
Oct 20, 2009 24.0 % -0.7 % -2.8 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.0" (-2.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Nov 13, 2009 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
Sep 28, 2009 36.8" (93.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 3, 2009 37.3" (94.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2009 37.3" (94.6 cm) 1.3" (3.2 cm) 3.5 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.3" (3.2 cm)
Current: 12.3" (31.1 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2009 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Sep 3, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Aug 29, 2009 13.3" (33.7 cm) 2.1" (5.4 cm) 19.0 %
Mar 16, 2007 11.1" (28.3 cm) 0.1" (0.3 cm) 1.2 %
Mar 8, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.3" (0.6 cm)
Current: 36.3" (92.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2009 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
Nov 13, 2009 36.5" (92.7 cm) -0.8" (-1.9 cm) -2.0 %
Sep 15, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Sep 3, 2009 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
Aug 29, 2009 38.3" (97.2 cm) 4.3" (10.8 cm) 12.5 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.8" (80.6 cm) Change: -3.3" (-8.3 cm)
Current: 28.5" (72.4 cm) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Mar 8, 2007 Dec 30, 2009 Apr 12, 2007 Goal Has Expired  
  31.0" (78.7 cm) 28.5" (72.4 cm) 28.0" (71.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Dec 19, 2009 28.5" (72.4 cm) -2.0" (-5.1 cm) -6.6 %
Nov 13, 2009 30.5" (77.5 cm) -0.8" (-1.9 cm) -2.4 %
Sep 30, 2009 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
Sep 22, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Sep 3, 2009 32.0" (81.3 cm) -1.3" (-3.2 cm) -3.8 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2009 21.5" (54.6 cm) 0.3" (0.6 cm) 1.2 %
Nov 18, 2009 21.3" (54.0 cm) -0.5" (-1.3 cm) -2.3 %
Sep 15, 2009 21.8" (55.2 cm) -0.5" (-1.3 cm) -2.2 %
Sep 3, 2009 22.3" (56.5 cm) -0.5" (-1.3 cm) -2.2 %
Aug 29, 2009 22.8" (57.8 cm) 1.3" (3.2 cm) 5.8 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 8, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 81.0 lb (36.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 279.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 8, 2009 110.0 lb (50.0 kg) 6.0 lb (2.7 kg) 5.8 %
Aug 28, 2009 104.0 lb (47.3 kg) -13.0 lb (-5.9 kg) -11.1 %
Sep 17, 2007 117.0 lb (53.2 kg) 15.0 lb (6.8 kg) 14.7 %
Jul 25, 2007 102.0 lb (46.4 kg) -8.0 lb (-3.6 kg) -7.3 %
Jun 3, 2007 110.0 lb (50.0 kg) 9.0 lb (4.1 kg) 8.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 58.0 lb (26.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2007 87.0 lb (39.5 kg) 58.0 lb (26.4 kg) 200.0 %
Feb 22, 2007 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 28.0 lb (12.7 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2007 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Mar 8, 2007 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Feb 22, 2007 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 26.0 lb (11.8 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2009 70.0 lb (31.8 kg) 23.0 lb (10.5 kg) 48.9 %
May 27, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2007 47.0 lb (21.4 kg) 3.0 lb (1.4 kg) 6.8 %
Mar 9, 2007 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2007 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2007 22.0 lb (10.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 21.0 lb (9.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Jul 26, 2007 85.0 lb (38.6 kg) 12.0 lb (5.5 kg) 16.4 %
Feb 22, 2007 73.0 lb (33.2 kg)


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