Bodybuilding.com Information Motivation Supplementation
in:
jenwise78 Jennifer, female (KR)
my goal: Transform My Body

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 145.4 Lbs.
|
body fat: 19%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2007
HOW I STARTED:

Off and on throughout the years since 1999. I've never been completely dedicated until now.

WHY I LOVE IT:

I love the way it makes me feel. It gives me an overall sense of well being no matter what's going on.

jenwise78's Progress & Goals

Progress Photos
Feb 21, 2006 seriously, it's disgusting.
user has not set a current picture encourage them to add one
Current

View All Progress Photos (54)

Lbs.
2007-03-08, 2007-02-20, 2007-02-22, 2007-02-26, 2007-03-08, 2007-03-09, 2007-03-16, 2007-03-23, 2007-04-20, 2007-04-27, 2007-05-20, 2007-05-22, 2007-07-23, 2009-08-21, 2009-08-24, 2009-08-27, 2009-08-29, 2009-09-03, 2009-09-08, 2009-09-10, 2009-09-22, 2009-10-20, 2009-11-27, 2009-12-02, 2009-12-20, 2010-02-04
147.2, 148.8, 148.2, 147.8, 147.2, 145.2, 143.6, 143.4, 142.8, 141.8, 139.4, 137.4, 136.6, 169.0, 165.0, 164.0, 163.5, 162.5, 162.0, 161.5, 160.0, 156.5, 154.0, 153.0, 149.9, 145.4
2007-04-12
138 Lbs.
TIME UNTIL GOAL: Expired
Start: 148.8 Lbs. Goal: 138 Lbs. Apr 12, 2007
%
2009-08-31, 2007-03-19, 2007-04-24, 2007-08-05, 2009-08-27, 2009-08-30, 2009-08-31, 2009-09-16, 2009-10-20, 2009-11-05, 2009-11-13, 2009-11-23, 2009-12-19
25.0, 21.6, 18.5, 14.2, 25.5, 25.0, 25.0, 24.7, 24.0, 23.6, 22.8, 22.4, 19.0
2009-09-30
20 %
TIME UNTIL GOAL: Expired
Start: 21.6% Goal: 20% Sep 30, 2009
Lbs.
2007-03-08, 2007-03-09, 2007-03-16, 2007-04-20, 2007-04-27, 2009-08-21, 2009-08-24, 2009-08-27, 2009-08-29, 2009-09-03, 2009-09-08, 2009-09-10, 2009-10-20, 2009-11-27, 2009-12-20
115.4, 113.8, 112.6, 116.4, 115.6, 125.9, 122.9, 122.2, 122.6, 121.9, 121.5, 121.6, 118.9, 119.5, 121.4
Current LBM: 117.8 Lbs. Feb 04, 2010
Latest Bodystats
Neck
N/A
Dec 19, 2009
Forearms
N/A
Dec 19, 2009
Dec 19, 2009
Shoulders
N/A
Dec 19, 2009
Dec 19, 2009
Dec 19, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 149Lbs. to 145Lbs.
4Lbs. loss in the last 46 days
Feb 4, 2010
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 149Lbs. to 145Lbs.
4Lbs. loss in the last 46 days
Feb 4, 2010
Goal Weight
138Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 149Lbs. to 145Lbs.
4Lbs. loss in the last 46 days
Feb 4, 2010
 
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jenwise78's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jenwise78 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jenwise78 has not added any program information.

My Supplement Program View My Full Supplement Program

jenwise78 has not added any program information.

My Motivation Program View My Full Motivation Program

jenwise78 has not added any program information.

What jenwise78 is up to

About jenwise78

About Me:
My Favorites:
Healthy Foods
Fresh veggies, lots of em
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 8, 2009 110Lbs.
Squats Latest Update: Mar 8, 2007 87Lbs.
Deadlift Latest Update: Jun 5, 2007 101Lbs.
Bicep Curl Latest Update: Nov 15, 2009 70Lbs.
Barbell Rows Latest Update: Feb 22, 2007 22Lbs.
Overhead Press Latest Update: Nov 18, 2009 94Lbs.

Latest Forum Posts

View all 12 posts

Latest BodyBlog Entries

Phase 2

Posted in Training  :  Dec 28, 2010 9:37pm
Ok, so I've definitely achieved my original goal that I set back in February.  Now it's time for phase 2!  I'm putting myself on a path that will lead me to competition.  I know almost nothing about what I need to do to get started on this, but I'm doing lots of research.  I'm also doing everything I can to promote myself as a model.  If anyone has any words of advice, especially about getting started competing, please feel free to share!  Meanwhile, I'll keep pushing my body to reach my goals.

Welcome!

Posted in Training  :  Dec 28, 2010 9:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Hulkfan1
Hulkfan1 Nice progress, good luck on the attainment of your final goal. Feb 22, 2011 9:25am
cramos1279
cramos1279 Keep up the good work your doing a great job based on your progress pics Feb 4, 2010 4:15pm
jaclynrae25
jaclynrae25 You are looking fantastic! You will achieve your goal. I promise. I can't wait to watch you walk out on to that stage :) Dec 26, 2009 7:46am
kadieann
kadieann You are doing a great job!! BTW, LOVE the hair cut. :) Nov 24, 2009 1:54pm
nightspirit_21
nightspirit_21 Hey Jen, great transformation 2 years ago. Just wanted to support you for your work overseas & best of luck in achieving your body you deserve. Nov 22, 2009 9:39pm
justpushit_361
justpushit_361 check INBF.com that might have it, or anything from usfk.mil that might have it as well Oct 24, 2009 10:58am
justpushit_361
justpushit_361 yes, it is in Korea, in USAG Yongsan, on Dec 12 at collier Field house, There is a chance for a male and female to get thier Pro Card in this comp if they win the overall Oct 22, 2009 9:41am
bizhelper
bizhelper very nice progress, looking sexy! Oct 20, 2009 10:45pm
justpushit_361
justpushit_361 are you still out here in Korea? I am trying to find people that might be doing the contest in Dec out here Oct 1, 2009 5:47am
troystp
troystp Awesome job Jen!!! Keep up the great work. You are looking fantastic!! Keep those 2009 goals in sight and you will be there in no time. If you need any help let me know, I work for Bodybuilding.com and we are here to server our customers. Troy Jan 7, 2009 4:40pm
jscottdavis
jscottdavis Hi there Jennifer; Your pics look awesome! Good luck with your workouts and preparing for competition.... Military? I was in the Navy. Best regards, Scott Dec 18, 2008 6:19pm
fitness911
fitness911 The pics look very professionally done, keep up the good work. Dec 18, 2008 5:39pm
Bonechild
Bonechild Wow, you're looking gorgeously awesome! :) Nov 6, 2008 5:23am
MKel26
MKel26 Great progress! Keep up the good work! Apr 15, 2008 12:56pm
Maxed Out Mike
Maxed Out Mike keep up the great work!! you should come to boise next friday for the Boise Fit Expo at the big easy! Apr 1, 2008 1:06pm
CPAmuscle_#41
CPAmuscle_#41 Jennifer, you've made some great progess. Your body really shaped up nicely... back and quads in you latest progress pics have some good definition to them. Any progress pic updates since August? You are very attractive too... looks like you are well on your way to modeling. Best of luck with your goals. Dec 18, 2007 9:00pm
guest
guest Great job, you really transformed your body. Very nice Nov 13, 2007 5:44pm
DNT
DNT amazin body hun;) Nov 8, 2007 9:41pm
Flex
Flex Good job with all your progress! Keep up the good work!! Oct 8, 2007 11:07pm
czarniko
czarniko great piks! you have done an amazing job! Keep up the hard work. Oct 3, 2007 12:18pm
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