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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
105 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 4, 2013
CURRENT BODY FAT
25
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2011-11-10,2012-01-01,2012-06-16,2012-10-07,2013-02-04
140,140,140,140,140
May 12, 2013
120 Lbs.
%
2012-10-07,2013-02-04
25,25
May 12, 2013
16 %
Lbs.
2011-11-10,2012-01-01,2012-06-16,2012-10-07,2013-02-04
105,105,105,105,105
Programs
My Workout Philosophy View My Full Workout Program
Work School gym tan hahaha
Sun: Glutes/some legs
Mon: Back
Tues: Chest
Wen: off
Thur: Soulders
Fri: bicepts/tricepts
Sat: Running:)
My Nutrition Program View My Full Nutrition Program
Still haven't waken to have 6am meal
6am: 4 egg whites, 1/4 oats
9am: 3oz chicken, 1/4 cup brown rice, 1 cup green veggies
12pm: same
3pm: 20 almonds
6pm: 3 oz chicken/fish, 1 cup green veggies
9pm: same
pm: 1/2 cup cottage cheese
My Supplement Program View My Full Supplement Program
jenturbo has not added any program information.
My Motivation Program View My Full Motivation Program
jenturbo has not added any program information.
jenturbo is taking BSN AMINOx as part of her current supplements.
Started taking: Jan 27, 2013
Visitor Comments
angiePangie123
Hi there! What are your plans to lose the fat so you can see your hard work? ;-)
Feb 7, 2013 10:54pm
jenturbo is now friends with tabitha2686.