Dec 23, 2009 7:15am

Hey girl! I am on week 2 of the PDF (Pychotic fat desruction) plan, and week 3 of my KETO. I will warn you the KETO diet is NOT easy and very very strict. I absoultely love it and will more than likely continue to eat like this even after my 12 weeks is up. It just works for me and my body feels incredible on it. Just talk to Steve and he I'm sure can work something out with you if your currently plan isn't working. Hope you have a Merry Christmas! :)

Dec 8, 2009 7:06pm

yeah I totally understand ya!! Just get back in their and give it all ya got!! Hope things get better for ya! I believe in you and know that you can achieve anything you want! Just go for it! :)

Dec 7, 2009 3:29pm

I totally know what you mean. I have been making sure to go to the gym because of the Holidays etc. Well, keep it up and you will do great!

Dec 7, 2009 10:46am

Thanks girl... How's it going for u? Did u restart the Steve's plan?

Dec 3, 2009 12:49pm

Hey lady, just wanted to check in and see how you and your workouts were doing. I hope you are well.

Nov 29, 2009 11:25am

Hey girl, how are things? I hope all is well!! I'm tearing it up at the gym.. I'm like an un-caged beast!! LOL!

Nov 25, 2009 4:01pm

I wanted to wish you and your family a Happy Gobble Gobble day! Enjoy and be thankful…. Smiles, Brandi

Nov 22, 2009 9:02pm

I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. I look forward to watching your continuing progress. Keep believing & achieving.

Nov 18, 2009 11:41am

I like the psychotic plan better because you get to change your workouts every 2 weeks. I was on the EFD plan first but switched. I wouldn't b embarrassed send him a quick e-mail and see what he says... It can't hurt, he's our trainer so we have to turn to him when we have questions, right?

Nov 17, 2009 4:26pm

I restarted the EFD plan about 2 weeks ago and then Steve suggested I do the Psychotic Plan. I just started this plan on Monday and I like it alot better. I would ask Steve what you should do about either restarting or continuing where u left off. U can do this and glad ur feeling better. BTW reds fade out fast I had it for the summer and it didn't last long...

Nov 11, 2009 8:07am

Hi Jen, Love the new hair color! How's Steve's plan going for you?

Nov 3, 2009 7:07pm

hii u look is great

Oct 25, 2009 3:41pm

No I'm not taking any. Thought about taking Lipo 6 though. Hope you're weekend has been good! :)

Oct 25, 2009 11:12am

Thanks! And, no. I tried one once and it had the opposite effect on me! I was super hungry all of the time and ate everything! lol I'll never try one ever again. A healthy diet, some good ol' fashioned exercise, determination, and a little willpower are all you need! Best of luck!

Oct 25, 2009 11:07am

I sent ya a PM! Hope your having a great day!

Oct 22, 2009 4:47pm

Thank you! I am on week 3 of the plan and so far it's going great! I feel good and my strength has increased. Already seeing small changes! :) Good luck with your goals! You can do it!

Oct 12, 2009 7:23am

Thanks =) I've been doing my own thing for the past few weeks and feel so much better. How are things going with you?

Oct 9, 2009 11:36pm

What's up chicky..How have you been? I've been soo busy with work and just life! Working extra during the flu season, trying to make that dough, LOL..Hope you have a great weekend! Stay stong :)

Oct 8, 2009 10:20pm

Thank you for adding me as an inspiring profile :) Very honored :)

Oct 4, 2009 5:38pm

Hey girl sorry it took me a few days to get back to ya!! I hope your feeling better!! Let me know how the workouts and diet are going for ya! I would love to help ya get your motivation back where it should be!! You just really have to be honest w/yourself on what exactly u have been eating & also giving it your all during training! :)