Last Visit: Nov 19, 2009 9:32am Last Forum Post: Feb 26, 2009 10:59pm Last Photo Upload: Apr 19, 2008 5:47pm Last Profile Update: Nov 4, 2009 8:49am Last Blog Post: Mar 13, 2009 5:41pm
Fit Status:
just getting back in shape! Experimenting with different things
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jenn
Sex:
Female
Age:
25
Location:
Kentucky, United States
Occupation:
Student/military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Why I Love It:
Training is the easy part. Its all in your mind! Ive havent missed a workout in over 2 yrs, you cant achieve a toned look without weights and cardio!!
How I Stay Motivated:
I stay motivated at the gym by taking different classes. I take a spin class because of the amount of calories it burns, I also take a pole dance fitness class for fun. Its also a great workout!
What is your favorite cardiovascular exercise? Why?
I like to run, although it burns less calories than other types of cardio equipment I feel like I push myself further and sweat more! Im currently jogging 45 minutes or 4 mile runs. Alternating days with a less intense cardio workout of 20 min intervals. I like to run, although it burns less calories than other types of cardio equipment I feel like I push myself further and sweat more! Im currently jogging 45 minutes or 4 mile runs. Alternating days w...more
- Updated Jan 19, 2009 10:50pm
Do you monitor your heart rate while doing cardio?
This is so weird but it works, drinking vegetable juice after drinking cures hangovers. I dont know why but everytime I have a really bad hangover and drink that stuff it goes away within minutes! Exercise helps also by increasing blood flow and oxygen to the brain. Its not very often I...
