210 at 10% bodyfat

Train, eat, sleep

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

I want to gain 10 pounds in two months.

My goal is to be 185 pounds, 8% BF. I am currently hovering around 200lbs, 15% BF. I plan to start cutting at the middle/end of February.

I want to be at least 185 by the end of my senior year.

220 pounds 6 % bodyfat

Doing it for the kids.

I want to gain 20 lbs by summer of 2008.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

To have a physique that dominates pretty much anything and everything.