Last Visit: Aug 31, 2007 4:48am Last Forum Post:Never Last Photo Upload: Jul 28, 2007 10:17am Last Profile Update: Aug 24, 2007 8:25am Last Blog Post: Dec 8, 2008 1:38pm
I had always been active, was a gymnast growing up and after I was finished with competing in that i was a cheerleader, ran cross country and track. After high school I enlisted in the Army and actually broke my femur so i got a medical discharge out and was pretty much on bed rest for 6 monthes. I gained weight, and just didn't lose it for years. Last year I got sick of talking about it and acted. I lost around 60 lbs and now im trying to build some muscle and gain a little bit of the control I lost while "dieting".
Why I Love It:
I don't love working out. I love the outcome I get from working out, and thats what gets me through my work outs.
How I Stay Motivated:
Thinking of how great I'll feel in a few weeks after that work out, where I'll see what the work out has done to my body. Also being able to eat knowing I can because I worked out and can use extra calories.
Within the past few years after i broke my femur, I was inactive and lost sight of fitness and nutrition. I haven't been comfortable in my own skin since then. Even after losing the weight, now I get assumed too be scrawny or weak and I want for once to be happy with what i see in the mirror, and for people to know I'm determined when they see me in my bathing suit and see the muscles I've worked for.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 12, 2007 2:19pm
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Cardio: 30 minutes-1 hour usually. Always changing it up. Either stair climber and stationary bike, or go to the track and do sprint walk intervals or run bleachers and walk. Just depends on...
Hey you!! i ve been in the mountains for 3 days...just resting and running. I ran 3 miles in 47 minutes and then just relax. Wow...4.0...nice!!! How are your strong legs? Miss you!
wow...medical..good for you! thanks yep i have strong legs. I need to improve my upper body...anyway i am lean. You have strong legs too...more than mine!
hey...what are you studying? I have been fine and working hard. Anyway i ve been training and running a lot. I played soccer this weekend it was great! I love your muscle legs..:)
