Discounts & Deals - Sign Up!
Overall Goal
///
Compete
live life to it fullest potential, have fun and play hard! Bring on some new challenges.
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Oct 20, 2012
110.4 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
123.3
Lbs.
May 4, 2013
CURRENT BODY FAT
10.5
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2011-05-11,2011-07-29,2011-09-22,2011-10-05,2011-12-22,2012-02-10,2012-02-18,2012-03-10,2012-03-17,2012-03-30,2012-04-07,2012-04-14,2012-05-11,2012-06-11,2012-08-09,2012-09-26,2012-10-01,2012-10-05,2012-10-12,2012-10-16,2012-11-08,2012-11-12,2012-12-04,2013-02-28,2013-04-19,2013-05-04
117,117,117,115.6,124,122,119.9,119.1,118.6,118,118,117,115.5,112.5,120,123,121.2,119.9,119.1,118.1,116.7,115.9,124,129,125.7,123.3
Oct 16, 2012
119 Lbs.
%
2011-09-22,2011-12-22,2012-05-29,2012-09-26,2012-12-04,2013-03-29
12.1,12.6,12,9.5,12,10.5
Oct 19, 2012
8.5 %
Lbs.
2011-05-11,2011-07-29,2011-09-22,2011-10-05,2011-12-22,2012-02-10,2012-02-18,2012-03-10,2012-03-17,2012-03-30,2012-04-07,2012-04-14,2012-05-11,2012-06-11,2012-08-09,2012-09-26,2012-10-01,2012-10-05,2012-10-12,2012-10-16,2012-11-08,2012-11-12,2012-12-04,2013-02-28,2013-04-19,2013-05-04
102.8,102.8,102.8,101.6,108.4,106.6,104.8,104.1,103.7,103.1,103.1,102.3,101.7,99,105.6,111.3,109.7,108.5,107.8,106.9,105.6,104.9,109.1,115.5,112.5,110.4
Programs
My Workout Philosophy View My Full Workout Program
jenndolan has not added any program information.
My Nutrition Program View My Full Nutrition Program
jenndolan has not added any program information.
My Supplement Program View My Full Supplement Program
jenndolan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The strength and energy I get from it is amazing. You can push your limits and boundries. Life is an adventure, I am here to live it to its fullest potential.
jenndolan water, water and more water...I might float away.
May 13, 2013 | Like
shortmuscleguy and crazymodified like this.
jenndolan updated her weight from 125.7 Lbs. to 123.3 Lbs., a 2.4 Lb. loss in 15 days.
May 4, 2013 | Like
jenndolan updated her weight from 129 Lbs. to 125.7 Lbs., a 3.3 Lb. loss in 50 days.
Apr 19, 2013 | Likejenndolan Diet is going great, training great, 4 weeks till I hop on a plane. Best package yet!!!
Apr 17, 2013 | Like
Visitor Comments
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Jen
May 12, 2013 7:46pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Jen
Apr 21, 2013 7:42pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Apr 21, 2013 10:56am
intodeep77
Same with me I'm having a friend drive me but that will be the only person I know if I see ya ill def say hi
Apr 17, 2013 8:41pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Jenn 8)
Apr 14, 2013 7:37pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Jen
Apr 7, 2013 6:41pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8) Jen
Mar 31, 2013 3:57pm
farleybasset
Hey you! Thx for stopping by :) First off, the profile pic is too awesome!! So, I've been good. About 6 weeks off my bulk and down about 15 lbs. Feeling pretty great. Prob another 5-7lbs and I'll feel ready for summer. How are you doing? How many comps you doing this year?
Mar 26, 2013 9:34am
theonlyant
Girl, you are gonna SMASH it up in 8wks! Your width is really awesome! I'm totally jealous haha. How've u switched up ur training? Whatever you're doing, its working! Thanks for the FR too :)
Mar 26, 2013 9:20am
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Jen
Mar 24, 2013 3:15pm
msparto
Just saw the profile pic of you and your little guy. Looks like there is two of us that want to be like mommy when we grow up!! Lol. Great pic!!
Mar 21, 2013 8:10pm
theonlyant
You made GREAT progress from 2011. Atta girl for getting on stage! Be proud :)
Mar 18, 2013 11:18am
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Jen
Mar 17, 2013 5:26pm
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Jen
Mar 3, 2013 4:04pm
Lelantos
Thank you for the request. Looking pretty fit. How's training coming along?
Mar 1, 2013 8:22am
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl like the beast mode 8)
Feb 24, 2013 5:43pm
jenndolan is now friends with feb4lefty.