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Overall Goal
///
Compete
live life to it fullest potential, have fun and play hard! Bring on some new challenges.
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Oct 20, 2012
110.4 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
123.3
Lbs.
May 4, 2013
CURRENT BODY FAT
10.5
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2011-05-11,2011-07-29,2011-09-22,2011-10-05,2011-12-22,2012-02-10,2012-02-18,2012-03-10,2012-03-17,2012-03-30,2012-04-07,2012-04-14,2012-05-11,2012-06-11,2012-08-09,2012-09-26,2012-10-01,2012-10-05,2012-10-12,2012-10-16,2012-11-08,2012-11-12,2012-12-04,2013-02-28,2013-04-19,2013-05-04
117,117,117,115.6,124,122,119.9,119.1,118.6,118,118,117,115.5,112.5,120,123,121.2,119.9,119.1,118.1,116.7,115.9,124,129,125.7,123.3
Oct 16, 2012
119 Lbs.
%
2011-09-22,2011-12-22,2012-05-29,2012-09-26,2012-12-04,2013-03-29
12.1,12.6,12,9.5,12,10.5
Oct 19, 2012
8.5 %
Lbs.
2011-05-11,2011-07-29,2011-09-22,2011-10-05,2011-12-22,2012-02-10,2012-02-18,2012-03-10,2012-03-17,2012-03-30,2012-04-07,2012-04-14,2012-05-11,2012-06-11,2012-08-09,2012-09-26,2012-10-01,2012-10-05,2012-10-12,2012-10-16,2012-11-08,2012-11-12,2012-12-04,2013-02-28,2013-04-19,2013-05-04
102.8,102.8,102.8,101.6,108.4,106.6,104.8,104.1,103.7,103.1,103.1,102.3,101.7,99,105.6,111.3,109.7,108.5,107.8,106.9,105.6,104.9,109.1,115.5,112.5,110.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jenndolan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jenndolan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jenndolan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The strength and energy I get from it is amazing. You can push your limits and boundries. Life is an adventure, I am here to live it to its fullest potential.
jenndolan gave a 10/10 to the product: Cellucor C4 Extreme.
3 hours ago
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lakerfan33 and autumn2jones like this.
jenndolan Saturday I judged the show I won last year. It was my first show and an amazing experience. It was cool to be on the other side.
Jun 17, 2013 | Like
jenndolan Two days till i get my full body mud treatment. Tough Mudder here I come!!!!
May 30, 2013 | Like
Visitor Comments
stanr
Thought for the week friends are great and help to motivate you, but at the end of the day it's all you your body your life style your motivation so here is to you never never let yourself down have a great week Girl
Jun 16, 2013 5:37pm
stanr
Thought for the week the heart of a champion does it mean that I dislike you when I bury you in a puddle of sweat in the gym not at all but ya got my A game it is impossible to not to achieve goals when the A game is in play work play and live like the champion you are 8) have a great week Girl
Jun 9, 2013 5:02pm
stanr
Thought for the week your hands are sweaty shirt is soaked the lactic acid has built to la level at which any movement in your muscles is very painful this next set is going to burn you down a little water crank up the IPOD here ya go that's what makes you a BADASS have a great week Jen
Jun 2, 2013 7:02pm
stanr
Thanks Jen for the motivation hope ya have s blast at the tuff mudder going go watch my girls do s dirty dash next weekend suppose to do a dhow in October but have developed some problem agter a surgery might not be lifting for a while see wjat happens have a good one keep smilin 8)
May 30, 2013 10:13am
stanr
Thought for the week sweet and simple do you enjoy your right to do whatever ya want to mostly if ya know a VETERAN just a simple thank you or a hug freedom is not free have a great week Jen
May 26, 2013 5:54pm
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Jen
May 19, 2013 7:44pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Jen
May 12, 2013 7:46pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Jen
Apr 21, 2013 7:42pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Apr 21, 2013 10:56am
intodeep77
Same with me I'm having a friend drive me but that will be the only person I know if I see ya ill def say hi
Apr 17, 2013 8:41pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Jenn 8)
Apr 14, 2013 7:37pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Jen
Apr 7, 2013 6:41pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8) Jen
Mar 31, 2013 3:57pm
farleybasset
Hey you! Thx for stopping by :) First off, the profile pic is too awesome!! So, I've been good. About 6 weeks off my bulk and down about 15 lbs. Feeling pretty great. Prob another 5-7lbs and I'll feel ready for summer. How are you doing? How many comps you doing this year?
Mar 26, 2013 9:34am
jenndolan So ready for vacation...just need to make sure I keep my diet in check and hit the gym while away.
3 hours ago | Like