Bodybuilding.com Information Motivation Supplementation
in:
jenjens69
21%
bf
144 Lbs.
wt
5'3"
ht
BodySpace Member
jenjens69
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Member Since: Aug 18, 2011

Last Visit: Today, 9:50am

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BODYGROUPS

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INSPIRED BY

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real name
Jennifer
age
33
gender
Female
location
Charleston, SC, US
gym
Select Fitness LLC
occupation
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Overall Goal
///
Transform My Body
Lose fat and be a good role model for my daughters!!!
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 19, 2013
CURRENT
May 11, 2013
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113.8 Lbs.

LEAN BODY MASS

30.2 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-18,2012-05-23,2012-06-01,2012-06-12,2012-06-14,2012-06-15,2012-06-25,2012-07-05,2012-07-10,2012-07-27,2012-08-27,2012-09-03,2012-09-15,2012-09-26,2012-10-01,2012-10-26,2012-11-05,2012-11-08,2012-11-25,2013-03-19,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23
140,145,145,145,144,142,141,141,140,140,140,140,139,143,139,139,139,139,139,145,145,145,145,145,145,145,145,145,145,145,144,144,144,144
Sep 01, 2013
122.5 Lbs.
%
2012-05-24,2012-06-01,2012-07-01,2012-07-27,2012-08-27,2012-09-03,2012-11-05,2012-11-08,2013-03-19,2013-04-20,2013-04-21,2013-05-11
24,24,20,20,20,20,20,20,23,22,22,21
Sep 01, 2013
16 %
Lbs.
2011-08-18,2012-05-23,2012-06-01,2012-06-12,2012-06-14,2012-06-15,2012-06-25,2012-07-05,2012-07-10,2012-07-27,2012-08-27,2012-09-03,2012-09-15,2012-09-26,2012-10-01,2012-10-26,2012-11-05,2012-11-08,2012-11-25,2013-03-19,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23
106.4,110.2,110.2,110.2,109.4,107.9,112.8,112.8,112,112,112,112,111.2,114.4,111.2,111.2,111.2,111.2,111.2,111.6,111.6,111.6,111.6,111.6,111.6,111.6,111.6,111.6,111.6,111.6,112.3,112.3,112.3,113.8
View All

LATEST MEASUREMENTS

  • Waist
    27" a loss of 1" in 12 days
    Apr 20, 2013
  • Chest
    33" a loss of 1.5" in 12 days
    Apr 20, 2013
  • Hips
    36" no change in 12 days
    Apr 20, 2013
  • Calves
    15" no change in 32 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

currently following Jim Stoppani Shortcut to Shred

My Nutrition Program View My Full Nutrition Program

Clean Eating

I eat clean & train dirty dirty!!  Basically if I can't read the label it doesn't go in the cart.  I eat every 2-4 hours depending on what time I wake up.  

My Supplement Program View My Full Supplement Program

This is what's up with my supps.....

Before Breakfast-Fat burner

During Breakfast- CLA

                          Multi-vitamin

                          Flax

                          St. John's Wart

Lunch-CLA

          Raspberry Ketones

          Green Tea

           St. John's Wart

Pre-Workout- Fat burner

Dinner-CLA

           Flax

 

***I do not take fish oil I usually eat fish (Salmon, Cod or Tipapia) ATLEAST 5 different times throughout the week.  

***I have my protein shakes with BCAA's through out the day depending on meals and workouts

My Motivation Program View My Full Motivation Program

jenjens69 has not added any program information.

What jenjens69 Is Up To

jenjens69 Chest, tri's and some hiit. Hey baby hey baby hey

4 hours ago |
lucascastroo, jrrebel and 5 others like this.
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jenjens69 My ba-donk is hurting like a mo-fo.

May 21, 2013 |
St. Louis Rams, shortmuscleguy and 10 others like this.
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jenjens69 Leg day with 20 min incline walking and 10 min ski-liptical. Pillow n blanket yesssss siiiiir

May 20, 2013 |
shortmuscleguy, JohnDeFlumeri63 and 7 others like this.
  • flyfish4life

    oohhh just got to work and would love a pillow and blanket. haha digging dirt and riding the bike has me pooped.

    May 20, 2013 |
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jenjens69 added a new photo to her photo gallery.

May 20, 2013 |
Busydad518, skm65 and 9 others like this.
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jenjens69 is now friends with ronnieturcotte1, Loewen.Steven and 5 others.

May 20, 2013

jenjens69 Cleaning leads to organizing, then donating. This should make "play time" come a little faster;) COME on 4'oclock!!!!!

May 20, 2013 |
JayCutler1234, Lowen and 12 others like this.
  • jenjens69

    @musclemutant good morning to you! Its noon time here;) Hey it is play time for me I have kids and work full time sooooo its mommy's time out!

    May 20, 2013 | |
  • musclemutant

    i know the feeling i am married and kids as well the only time i have for the gym is at 6am which is great.

    May 20, 2013 |
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jenjens69 created a new BodyBlog entry "S2S".

Shortcut to shred......started out with a bang ended with a womp womp womp.  I loved the first 2 phases, the nutrition and the workouts were fierce.  The routines were starting to get fun in the gym I would play around with different cardio accelleration exercises.  Was even getting asked what I was training for.  I dunno what happened, well ok I do.  Phase 3 LOW CARB.  .5g carb per body weight I struggled severly with this I know some people can do it but I think... Go to BodyBlog

May 20, 2013

jenjens69 added a new post to her FitBoard.

May 20, 2013 |
Lowen, marc538 and 9 others like this.
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jenjens69 What's next? Another program? Or just do my own thing, I dunno. Research is the fun part....lol. Thinking of DTP.

May 19, 2013 |
wisefool333, williamjscott and 4 others like this.
  • flyfish4life

    My problem with programs is the wide range of activities I already do.... oh and the severe lack of attention for something longer than 3 days. lol Needs ta buy me some discipline.lol

    May 19, 2013 |
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jenjens69 Back and Bi's. Reached a few new PR's... 25# curls, 100 # row, 100 # lat pull down. Now play time is over gotta go to work soon, boooooooo

May 18, 2013 |
wisefool333, TheTruth11 and 4 others like this.
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jenjens69 added 2 new photos to her photo gallery.

May 18, 2013

jenjens69 added a new photo to her photo gallery.

May 18, 2013 |
jlofit75, horsethf and 12 others like this.
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jenjens69 Time to go shred up some shoulders grrrrrrrrr

May 17, 2013 |
Kudos1015, Lowen and 15 others like this.
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jenjens69 is now friends with lucascastroo, decafcoffey39 and 3 others.

May 17, 2013

jenjens69 added 2 new posts to her FitBoard.

May 17, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
littlebigman78
littlebigman78 thank you for being friends. always a great thing to be connected to people who share the passion for bodybuilding, the fit lifestyle and challenging themselves to improve for the better. have a great further progress and enjoy your journey to a better you :) May 22, 2013 7:41am
SonjaR
SonjaR Hey! Thanks for the request! :o) May 20, 2013 9:00pm
strongbk22
strongbk22 Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least? May 19, 2013 10:05am
3littlebirds
3littlebirds Jen, I just adore you and your spunky attitude and determination! Thank you from the bottom of my heart for choosing me as an inspiration! You've been with me for most of my journey, so it means a lot coming from YOU!! Take care, Lisa :) May 17, 2013 8:14am
musclemutant
musclemutant hows your day gng? May 13, 2013 5:21pm
musclemutant
musclemutant its friday time to enjoy the weekend, take cre May 10, 2013 9:32am
flyfish4life
flyfish4life Great pro pic:) May 10, 2013 2:10am
QueenofNorway
QueenofNorway Hi!:) May 8, 2013 3:04pm
benson2336
benson2336 Hahaha! Can't wait for week 3 then! Lol... I follow the nutrition about 90% however I pretty much cut everything in half portion wise but still attempting highest suggested macros! May 7, 2013 7:38pm
benson2336
benson2336 Wonderfully challenging! I will be taking updates progress Picts this weekend! I'm excited to be able to take a step back and just see what two weeks of his challenge has done! I already see crazy results in my arms and shoulders for sure! May 7, 2013 6:06pm
benson2336
benson2336 Yes I am! I'm on day ten! It's kicking my tail though! But in a good way of course! You are doing great as well I see! Lots of hard work in your pictures there! Good luck to you! May 7, 2013 5:59pm
flyfish4life
flyfish4life Anytime.... have a great day. Day off here so gym then nap in the yard:) May 7, 2013 11:29am
flyfish4life
flyfish4life Anytime.... have a great day. Day off here so gym then nap in the yard:) May 7, 2013 11:20am
flyfish4life
flyfish4life Love your attitude. Keep kicking ass:) May 6, 2013 8:33pm
flyfish4life
flyfish4life Awesome work... Keep it up, looking great May 5, 2013 8:48pm
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Apr 30, 2013 9:09am
2x4cowboy
2x4cowboy Hi Jennifer, Thanks for adding me, your looking mighty good!!! keep it up :) Apr 29, 2013 5:57pm
smoove97
smoove97 Thanks for the add you look great! Apr 29, 2013 2:43pm
mhoffmann24
mhoffmann24 Yeah, it's weird lol. I don't use it. Apr 25, 2013 8:48pm
mhoffmann24
mhoffmann24 Lol. My gym has this jump rope simulator. I don't think you can look normal using it haha. Apr 25, 2013 8:16pm

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