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Jen_K
"Training for a Strong woman/fitness contest MARCH 27!!! 2010!!!"

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Progress Pictures


Oldest Newest
Dec 27, 2007 Dec 13, 2009
176lbs Unhappy - (doing what I love best - eating! Dec 12 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 4, 2009 Jan 8, 2010 Dec 20, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 144.0 lb (65.5 kg) 138.0 lb (62.7 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2009 144.0 lb (65.5 kg) 1.7 lb (0.8 kg) 1.2 %
Dec 4, 2009 142.3 lb (64.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2009 142.3 lb (64.7 kg) -0.3 lb (-0.1 kg) -0.2 %
Nov 30, 2009 142.6 lb (64.8 kg) 0.7 lb (0.3 kg) 0.5 %
Nov 24, 2009 141.9 lb (64.5 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 9, 2009 Jan 8, 2010 Feb 21, 2009 Goal Has Expired  
  23.3 % 23.2 % 22.3 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 23.2 % -0.1 % -0.4 %
Nov 19, 2009 23.3 % 0.0 % 0.0 %
Nov 9, 2009 23.3 % -0.8 % -3.3 %
Nov 4, 2009 24.1 % 0.3 % 1.3 %
Oct 30, 2009 23.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Nov 9, 2009 Jan 8, 2010 Feb 21, 2010 44 Days  
  39.0" (99.1 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

This member must lose 0.02" (0.06 cm) per day to achieve their goal.
This Member must lose 0.16" (0.40 cm) per week to achieve their goal.
This Member must lose 0.68" (1.73 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Nov 9, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Oct 30, 2009 39.5" (100.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 12, 2009 Jan 8, 2010 Feb 26, 2010 49 Days  
  28.5" (72.4 cm) 28.0" (71.1 cm) 27.0" (68.6 cm) 1.0" (2.5 cm)  

This member must lose 0.02" (0.05 cm) per day to achieve their goal.
This Member must lose 0.14" (0.36 cm) per week to achieve their goal.
This Member must lose 0.61" (1.56 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 18, 2009 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Nov 12, 2009 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2009 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 9, 2009 Jan 8, 2010 Feb 21, 2010 44 Days  
  22.5" (57.2 cm) 22.0" (55.9 cm) 21.0" (53.3 cm) 1.0" (2.5 cm)  

This member must lose 0.02" (0.06 cm) per day to achieve their goal.
This Member must lose 0.16" (0.40 cm) per week to achieve their goal.
This Member must lose 0.68" (1.73 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Nov 9, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Oct 30, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Nov 9, 2009 Jan 8, 2010 Feb 21, 2010 44 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

This member must lose 0.02" (0.06 cm) per day to achieve their goal.
This Member must lose 0.16" (0.40 cm) per week to achieve their goal.
This Member must lose 0.68" (1.73 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2009 8.3" (21.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2009 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 18, 2009 Jan 8, 2010 Jan 15, 2010 7 Days  
  32.0 lb (14.5 kg) 32.0 lb (14.5 kg) 34.0 lb (15.5 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 18, 2009 32.0 lb (14.5 kg) 2.0 lb (0.9 kg) 6.7 %
Dec 12, 2009 30.0 lb (13.6 kg) 5.0 lb (2.3 kg) 20.0 %
Nov 28, 2009 25.0 lb (11.4 kg) 3.0 lb (1.4 kg) 13.6 %
Nov 10, 2009 22.0 lb (10.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 13, 2009 Jan 8, 2010 Dec 18, 2009 Goal Has Expired  
  81.0 lb (36.8 kg) 94.0 lb (42.7 kg) 100.0 lb (45.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Squat Change % Change
Dec 18, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Dec 10, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Nov 13, 2009 81.0 lb (36.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2009 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
Dec 2, 2009 75.0 lb (34.1 kg) -19.0 lb (-8.6 kg) -20.2 %
Nov 17, 2009 94.0 lb (42.7 kg) 36.0 lb (16.4 kg) 62.1 %
Nov 15, 2009 58.0 lb (26.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 18, 2009 Jan 8, 2010 Jan 10, 2010 2 Days  
  44.0 lb (20.0 kg) 44.0 lb (20.0 kg) 47.0 lb (21.4 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2009 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2009 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2009 44.0 lb (20.0 kg) 25.0 lb (11.4 kg) 131.6 %
Dec 9, 2009 19.0 lb (8.6 kg) 4.0 lb (1.8 kg) 26.7 %
Dec 5, 2009 15.0 lb (6.8 kg) -29.0 lb (-13.2 kg) -65.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 20, 2009 Jan 8, 2010 Jan 22, 2010 14 Days  
  50.0 lb (22.7 kg) 50.0 lb (22.7 kg) 70.0 lb (31.8 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2009 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2009 50.0 lb (22.7 kg) 9.0 lb (4.1 kg) 22.0 %
Nov 14, 2009 41.0 lb (18.6 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 18, 2009 Jan 8, 2010 Feb 25, 2010 48 Days  
  30.0 lb (13.6 kg) 30.0 lb (13.6 kg) 47.0 lb (21.4 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2009 30.0 lb (13.6 kg) -57.0 lb (-25.9 kg) -65.5 %
Dec 13, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Dec 11, 2009 73.0 lb (33.2 kg)


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