Bodybuilding.com - Jen

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Membership Info

Member Since: Oct 19, 2006
BodyBlog Started: Nov 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 230
Overall: 2,095

Forum Posts: 52
BodyBlog Entries: 21
Comments to Others: 38

Forum Rep (?) : Jen_K 50

Activity

Last Visit: Dec 20, 2009 8:41pm
Last Forum Post: Dec 19, 2009 11:22pm
Last Photo Upload: Nov 10, 2009 1:54pm
Last Profile Update: Dec 20, 2009 7:27pm
Last Blog Post: Dec 17, 2009 1:57pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 173

Stalking (?) : 0

Inspiring (?) : 0

Jen_K

Overall Goal: Training for a Strong woman/fitness contest MARCH 27!!! 2010!!!

Fit Status: New plan, heavier weights

Motivation Level: 10/10

Dec 20, 2009 8:19 pm History

Nov 14, 2009 3:56 pm History

Personal Info And Background:

Real Name:	Jen K
Sex:	Female
Age:	27
Location:	Alberta, Canada
Occupation:	Paramedic
Personal Website:	http://eatingcleanpictureguide.blogspot.com/
Primary Gym:
College:
High School:
When I Started:	Oct, 2009
How I Started:	December 2007 I weighed 176lbs.... its been slow losing the weight. Now I want to gain muscle, and be fit and strong.
Why I Love It:	-It feels great to take care of my body. I love the feeling of sore, worked muscles...(is that sick?)
How I Stay Motivated:	-Seeing results! -Having good music on my MP3 player -upcoming fitness competition
BB Accomplishments:	MY CLEAN EATING BLOG !!!
Forum Signature:
Last Updated: Dec 19, 2009 12:52pm

What Jen_K Is Up To:

Dec 20, 2009

Jen_K updated Fit Status "New plan, heavier weights"

- 8:19 pm - Comment

Dec 18, 2009

Jen_K updated Fit Status "back/chest day AM"

- 8:11 pm - Comment

Dec 17, 2009

Jen_K updated Fit Status "HITT in the AM "

- 5:18 pm - Comment

See Last 102 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2007	Dec 12, 2009

Not many pictures of me at my largest because I manage to find them and delete them..... except for this one I guess... oh well,,,,,,,,,,,,, :( -176lbs ...	Transformation Contest - taken on dec 12 '09 145lbs
View All 10 Progress Pictures »
Last Updated: Dec 13, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	28" (71.12 cm)
Weight:	142.3 lb (64.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	23.2 %	Calves:	14" (35.56 cm)
Chest:	36" (91.44 cm)	Forearms:	8.25" (20.96 cm)
Arms:	11" (27.94 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	39" (99.06 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Dec 4, 2009 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	30 lb (13.6 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:	50 lb (22.7 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Dec 19, 2009 9:57am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Training for a Strong woman/fitness contest MARCH 27!!! 2010!!!
Goal (Long):	Lower body fat Gain muscle Stay healthy
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	18%
Upcoming Contest:	Femsport Womans Fitness and Strength Challenge
Last Updated: Dec 18, 2009 9:43pm

Members That Inspire Jen_K:
	GETMEBODIED [ BodySpace ] She works hard. Great transformation read more »
View all 1 members who inspire Jen_K »

BodyAnswers

Jen_K has answered 13 of 67 total questions.
View all 13 of Jen_K's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Nov 21, 2009 6:46pm

How many days per week do you lift weights?

- Updated Nov 21, 2009 6:45pm

What time of day do you usually workout?

Noon

- Updated Nov 21, 2009 6:45pm

View all 13 of Jen_K's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2009 9:43pm

Videos of Jen_K
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 9:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 9:43pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Dec 17, 2009 1:57pm http://www.bodybuilding.com/fun/marcy7.h tm - artcle on muscle failure. I love this article. Its about pushing your body to failure. I have been practicing this, and have noticed my strength is practically doubling! Today was a legs/box jump day in the gym. I cut 1 minute off 50 box... Read More » View The Transformation!

Current Supplements:
	AllMax Nutrition IsoKool, 2 Lbs., Green Apple Started: Nov 05, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Dec 09, 2009 Reason: Because I want to reduce my recovery time.
Last Updated: Dec 9, 2009 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 20, 2009 8:40pm
Recent Threads: Lifting in heels.. really? posted in Female Misc. -last reply: 3 days ago Glute training, to get symmetry posted in Training -last reply: 6 days ago Exercise side effect..? posted in Female Misc. -last reply: 7 days ago Question about the smith machine posted in Exercises -last reply: 28 days ago Lost my chance to compete???? posted in Female Bodybuilding -last reply: 43 days ago View All Threads »

Workout Program:

Fitness Contest training.

Last Updated: Dec 14, 2009 9:40pm

Favorites
Bodyparts:	Neck [ exercises ]
Hobbies:	Computer, hiking, outdoor activities
Magazines:	Oxygen
Healthy Foods:	Brussel sprouts Granny Smith Apples seafood
Cheat Foods:	Dark chocolate
Workout Music:	Basement Jaxx
Last Updated: Nov 5, 2009 10:09pm

Friends (173)

medina9213	ccorn329	EDITION8311
wolfe4life	marblehead	redmann
PPP1682	Firehawk7	taneushka

Show All Friends (173) »

Last Updated: Dec 20, 2009 7:27pm

Visitor Comments (67)
[ Leave Jen_K a Comment ]
	NAVYDAD [ View Profile ] Dec 20, 2009 8:59pm You look stunning!!!!!!!!!!!!
	Lance,M [ View Profile ] Dec 19, 2009 8:50pm Thank you so much for the add Jen !!! :) Wow! You are making some Great progress Jen !!! ;) Keep up that Great work Sexy young Lady !!! :)
	PPP1682 [ View Profile ] Dec 18, 2009 10:14pm hottt
	tshirt4me [ View Profile ] Dec 13, 2009 4:43pm Thanks for the add. Good luck on your journey.
	chrishawk60 [ View Profile ] Dec 11, 2009 1:57pm Thank you for the add. Congrats on the weight loss and good luck with meeting the rest of your goals.
	uvugirl [ View Profile ] Dec 10, 2009 3:53pm girl!!! I did not look at your pics when I said thank you! WOW!! you have worked very hard as well!!! soo proud of you! I also weighed 175 a while back! it definetely pays off to change our lifestyle!!! keep up the amazing work!!
	uvugirl [ View Profile ] Dec 10, 2009 1:24pm I typed so fast that I wrote ken, I mean jen!! :)
	uvugirl [ View Profile ] Dec 10, 2009 1:23pm thank you Ken K!!! thank you sooo much!!!
	GOGOGTO [ View Profile ] Dec 8, 2009 11:29am I was wondering if you had any more pictures of your tattoo.>? I think tattoos on woman are sexy and rarely see woman with them.
	stuk-in-germany [ View Profile ] Dec 7, 2009 1:37pm just stopin by to check on ya, keep rocking!
	newintown [ View Profile ] Dec 7, 2009 1:33pm Thank you!
	medic4hire [ View Profile ] Dec 6, 2009 5:49pm Thanks for accepting my invite!!!...Always happy to see fellow providers on here....gives me hope for our profession...
	Captain Ahab [ View Profile ] Dec 6, 2009 4:47pm I wanted to drop by and say that you are on your way. I like the progress you are making and know that with your determination and strength of spirit you will not only achieve your goal but most likely surpass it. Stay strong, focused and determined. Remember: "I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
	03usmc31 [ View Profile ] Dec 6, 2009 3:18pm thanks, for the add, great work
	karlavgreene [ View Profile ] Dec 3, 2009 6:05pm Thanks. I didn't see anything for the first 8 weeks or so, then like magic, the weight started coming off. I am trying to build more muscle now and get my abs to show. You are looking fantastic!
	ChickenTuna [ View Profile ] Dec 2, 2009 9:07am awesome progress!
	Hope33Rose [ View Profile ] Dec 2, 2009 9:02am Great progress!! :)
	BadT [ View Profile ] Dec 2, 2009 8:56am you keep makin good progress every update!!!!!! good job girl!! Keep gettin it done, ur lookin good!!!
	niagaraguy40 [ View Profile ] Dec 2, 2009 8:40am Great job Jen. Can see the progress in your photos. Keep it up.
	Inked187 [ View Profile ] Dec 2, 2009 8:36am looking good keep it up! and alway GET IT IN!!!!
View All 67 Comments »

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