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jenijen

"I want to Gain Muscle."

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jenijen's BodyAnswers All BodyAnswers

jenijen has answered 4 of 67 Questions.

jenijen's Last Three BodyAnswers

What mistakes did you make when you first started working out?

Cardio queen...was afraid of the weights.

- Updated Aug 5, 2009 10:58pm

What is the one tip you would give somebody who is just getting started?

Don't overdo the cardio!! And don't be afraid to lift heavy if you're a female. You will never get huge and bulky. We just do not have that genetic make up or testosterone for that to happen.

- Updated Aug 5, 2009 10:58pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Nutrition Gold Standard WHEY as well as Optimum Casein.

- Updated Aug 5, 2009 10:55pm

All jenijen's BodyAnswers By Category

- Click on any category row to view questions and jenijen's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	2 of 2

	Training: Bodyparts	0 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	2 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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