Last Visit: Dec 15, 2009 2:48pm Last Forum Post: Jul 8, 2008 10:05am Last Photo Upload: Aug 5, 2009 9:01am Last Profile Update: Dec 15, 2009 2:46pm Last Blog Post: Mar 10, 2008 8:59am
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jenifer Digiovanni
Sex:
Female
Age:
Location:
Chicago, Illinois, United States
Occupation:
Flight Attendant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Had worked out for years but really got dedicated and focused when I decided I wanted to compete.
Why I Love It:
I love the way I can see my body changing when I remain consistent. I get excited when I'm sore the next day after a killer workout. It's a wonderful thing to be able to shape your body to the degree you want.
How I Stay Motivated:
Visualize myself on that stage.
BB Accomplishments:
I am a WNBF Pro figure competitor, fitness model and Optimum Nutrition/ABB Sponsored athlete.
-Natural Bodybuilding and Fitness Nov/2009
-ABB Hardline Spring/Summer 2009 Q&A
-Optimum Lifestyle Spring/Summer 2009
-Natural Bodybuilding and Fitness Magazine Feb. 2009
-Optimum Lifestyle, Fall/Winter 2008
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-WNBF 2ND PLACE BLUFFS CLASSIC PRO
FIGURE(September 2008)
WNBF 1st place figure tall class winner and overall winner in The Supernatural Muscle Classic USA Pro Qualifier. (October 2007)
-NANBF(North American Natural Bodybuilding Federation) 1st place in figure tall class at The Great Northern States Bodybuilding and Figure Championships. (May 2007)
Forum Signature:
Http://www.optimumnutrition.com/team.php?id=17
http://www.facebook.com/people/Jenifer-Digiovanni/779410552
ON/ABB Athlete
WNBF Figure Pro
What mistakes did you make when you first started working out?
Cardio queen...was afraid of the weights.
- Updated Aug 5, 2009 10:58pm
What is the one tip you would give somebody who is just getting started?
Don't overdo the cardio!! And don't be afraid to lift heavy if you're a female. You will never get huge and bulky. We just do not have that genetic make up or testosterone for that to happen.
- Updated Aug 5, 2009 10:58pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Gold Standard WHEY as well as Optimum Casein.
Thanks, I really appreciate that you accepted my friend request. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
