jenhenfit 
"Win the Arnold Fitness International 2009"
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| Organization: |
IFBB |
| Contest: |
The most current show, the Winner of the 2008 Fitn |
| Date: |
Sep 27, 2008 |
| Location: |
Nevada, United States
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| Level: |
Pro |
| Type: |
Fitness |
| Bodyweight: |
120 lb (54.5 kg) |
| Place: |
1 |
| Comments: |
I did lots of things different yet the same. As you keep competing you realize you can NOT do the same things year after year. YOU have to shock your body with new training, new cardio , and a new diet each time. YOUR body becomes so use to certain things I can honestly say that I have discovered an amazing system. Rock and Roll. If it ain\'t broke don\'t fix it. |
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